Reactive parenting encompasses the negative behaviours that stem from frustration, like yelling, threatening, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. This book offers a new approach focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home.
Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting. Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It’s difficult not to snap when you’re overworked, overtired, and faced with a child experiencing extremely high emotions. That’s where this book comes in. Wherever you are in your parenting journey, there are ways to improve, connect, and find calm in the chaos. Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a “bad” parent or telling your child they’re being a “bad kid.” Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home. Within these pages you’ll find helpful advice and tools including: Creating healthy morning and nighttime routines Dealing with anger and power struggles (yours and your child’s) Moving from mind-full to mindful Self-regulating for kids and adults Setting family goals and creating day-to-day balance And so much more!
What if the cause of your chronic health condition or your mental health challenges was lurking silently behind the walls of your home? An estimated 10 million Americans suffer from mould toxicity, and many don't even know it. In The Toxic Mold Solution, author Laura Linn Knight shares the most up-to-date research into mould and mould toxicity, guidance from experts in the field, case studies from families healing from mould exposure, and her own personal experiences with the devastating effects of mould. Along the way, you'll also discover a multitude of healing tools and exercises to help you: Recognise the physical and psychological symptoms of mould toxicity; Locate resources for testing your home and your body for mould; Discover the protocols you need to detox your body; Develop tools that will support your emotional well-being throughout the process; And more. The Toxic Mould Solution will empower you to be your family's advocate and champion on the journey to detoxify your hom
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