Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
Teacher TV: Sixty Years of Teachers on Television examines some of the most influential teacher characters presented on television from the earliest sitcoms to contemporary dramas and comedies. Both topical and chronological, the book follows a general course across decades and focuses on dominant themes and representations, linking some of the most popular shows of the era to larger cultural themes. Some of these include: - a view of how gender is socially constructed in popular culture and in society - racial tensions throughout the decades - educational privileges for elite students - the mundane and the provocative in teacher depictions on television - the view of gender and sexual orientation through a new lens - life in inner-city public schools - the culture of testing and dropping out Every pre-service and classroom teacher should read this book. It is also a valuable text for upper-division undergraduate and graduate level courses in media and education as well.
A collaborative effort in which the three authors address the controversies that arise in the regulation of chemicals that are known or suspected to cause cancer. Annotation copyrighted by Book News, Inc., Portland, OR
Volume 8 of 8. Sources & Index to a genealogical compilation of the descendants of John Jacob Rector and his wife, Anna Elizabeth Fischbach. Married in 1711 in Trupbach, Germany, the couple immigrated to the Germanna Colony in Virginia in 1714. Eight volumes document the lives of over 45,000 individuals.
The book packages all aspects of the pediatric surgical nurse's job into one comprehensive reference, including pre- and post-operative care, minimally invasive surgery, innovative therapies, fetal surgery, pediatric solid organ transplantation, and more. It offers up-to-date information on pediatric surgical nursing and includes many critical pathways and research topics. It is a must-have resource for all healthcare providers involved in the care of the general pediatric surgical patient.
Enmeshed in the exploitative world of racial slavery, overseers were central figures in the management of early American plantation enterprises. All too frequently dismissed as brutal and incompetent, they defy easy categorisation. Some were rogues, yet others were highly skilled professionals, farmers, and artisans. Some were themselves enslaved. They and their wives, with whom they often formed supervisory partnerships, were caught between disdainful planters and defiant enslaved labourers, as they sought to advance their ambitions. Their history, revealed here in unprecedented detail, illuminates the complex power struggles and interplay of class and race in a volatile slave society.
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