Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program. Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right"--
Secrets at the Lighthouse is an action-packed story set in the 1860s where two boys are thrust into a new life of living at a lighthouse. They discover an abandoned baby albatross, which they raise in secret while struggling to come to terms with their new surroundings. Luckily, they are befriended by a local Maori girl who joins them in their endeavour. Just like the lighthouse is surrounded by the sea, the children are surrounded by a sea of secrets. Secrets become woven into everyday life as everyone seems to have something to hide. Gold, shipwrecks, whiskey, convicts help the children unravel the secrets at the lighthouse.
Since the beginning of time people have told stories inter- generationally to teach, to remember, to pass on truth. Inside every child is the spark of a story or storyteller. This book lays out the research, progression and scaffolding of how to use storytelling kits or boxes in strengthening reading comprehension through teaching and the practice of retelling. It includes original art prompts, material lists and an assessment rubric for personal or classroom use.
Investigate essential science concepts with fun, easy-to-implement, hands-on activities designed to support the National Science Education Standards. You'll find plenty of creative ideas and reproducibles to enhance your curriculum, grab your students' attention, and make science connections to everyday life. A wide range of activities promote scientific inquiry and connect science with other areas of the curriculum, such as math, writing, and art. Investigating science has never been more fun!
The Joyous Story of Toto" by Laura E. Richards is a delightful children's book that tells the heartwarming tale of Toto, a small and friendly dog who spreads joy and happiness wherever he goes. Toto's adventure begins when he becomes part of the Morrison family, and his playful antics and affectionate nature quickly endear him to both children and adults. Throughout the story, Toto embarks on various adventures, each filled with humor and charm. As he interacts with different characters and animals, he brings positivity and happiness to their lives. The book emphasizes the idea that small acts of kindness and love can have a profound impact on others. Laura E. Richards' storytelling is characterized by warmth and a sense of wonder, making "The Joyous Story of Toto" an engaging and uplifting read for young readers. Through Toto's adventures, readers are reminded of the joy that can be found in life's simple pleasures and the importance of sharing that joy with others. This heartwarming tale of a lovable dog's adventures serves as a timeless reminder of the power of kindness, friendship, and the ability to find joy in everyday moments. "The Joyous Story of Toto" continues to be cherished by readers of all ages for its enduring message of love and happiness.
Winner of the Crime Writers of America Historical Award London, June 1940. When the body of silent screen star Mabel Morgan is found impaled on a wrought-iron fence, the coroner rules her death as suicide. Detective Ted Stratton is not convinced and suspects that Morgan's fatal fall may have been the work of one of Soho's most notorious gangsters. Meanwhile, MI5 agent Diana Calthrop is leading a covert operation when she discovers that her boss is involved in espionage. Only when Stratton's path crosses Diana's does the pair start to uncover the truth. And soon they also begin to realize they like each other a little too much. . . .
Exploring the gendered dimension of political conflicts, Laura Edwards links transformations in private and public life in the era following the Civil War. Ideas about men's and women's roles within households shaped the ways groups of southerners--elite and poor, whites and blacks, Democrats and Republicans--envisioned the public arena and their own places in it. By using those on the margins to define the center, Edwards demonstrates that Reconstruction was a complicated process of conflict and negotiation that lasted long beyond 1877 and involved all southerners and every aspect of life.
Comprehensive in scope and thoroughly up to date, Wintrobe’s Clinical Hematology, 15th Edition, combines the biology and pathophysiology of hematology as well as the diagnosis and treatment of commonly encountered hematological disorders. Editor-in-chief Dr. Robert T. Means, Jr., along with a team of expert section editors and contributing authors, provide authoritative, in-depth information on the biology and pathophysiology of lymphomas, leukemias, platelet destruction, and other hematological disorders as well as the procedures for diagnosing and treating them. Packed with more than 1,500 tables and figures throughout, this trusted text is an indispensable reference for hematologists, oncologists, residents, nurse practitioners, and pathologists.
New Dimensions in Photo Processes invites artists in all visual media to discover contemporary approaches to historical techniques. Painters, printmakers, and photographers alike will find value in this practical book, as these processes require little to no knowledge of photography, digital means, or chemistry. Easy to use in a studio or lab, this edition highlights innovative work by internationally respected artists, such as Robert Rauschenberg, Chuck Close, Mike and Doug Starn, and Emmet Gowin. In addition to including new sun-printing techniques, such as salted paper and lumen printing, this book has been updated throughout, from pinhole camera and digital methods of making color separations and contact negatives to making water color pigments photo-sensitive and more. With step-by-step instructions and clear safety precautions, New Dimensions in Photo Processes will teach you how to: Reproduce original photographic art, collages, and drawings on paper, fabric, metal, and other unusual surfaces. Safely mix chemicals and apply antique light-sensitive emulsions by hand. Create imagery in and out of the traditional darkroom and digital studio. Relocate photo imagery and make prints from real objects, photocopies, and pictures from magazines and newspapers, as well as from your digitial files and black and white negatives. Alter black and white photographs, smart phone images, and digital prints.
Teacher TV: Sixty Years of Teachers on Television examines some of the most influential teacher characters presented on television from the earliest sitcoms to contemporary dramas and comedies. Both topical and chronological, the book follows a general course across decades and focuses on dominant themes and representations, linking some of the most popular shows of the era to larger cultural themes. Some of these include: - a view of how gender is socially constructed in popular culture and in society - racial tensions throughout the decades - educational privileges for elite students - the mundane and the provocative in teacher depictions on television - the view of gender and sexual orientation through a new lens - life in inner-city public schools - the culture of testing and dropping out Every pre-service and classroom teacher should read this book. It is also a valuable text for upper-division undergraduate and graduate level courses in media and education as well.
A collaborative effort in which the three authors address the controversies that arise in the regulation of chemicals that are known or suspected to cause cancer. Annotation copyrighted by Book News, Inc., Portland, OR
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