Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
The vagus nerve is the most significant component of the 'rest and digest' parasympathetic nervous system and plays a key role in our health and wellbeing. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our own stress levels is essential to maintaining a healthy mind and body. Derived from the Latin 'vagus nervus' - meaning 'wandering nerve' - the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. Backed up by the latest scientific research, this book will guide you through over 100 effective exercises that will naturally stimulate your vagus nerve and in turn help manage anxiety, depression, sleep and digestive disorders. Better regulate your own stress response through vagus nerve stimulation and experience a greater zest for life! These simple exercises work by improving the quality of stimulation the vagus nerve receives, enabling the brain to function with a greater level of predictability, safety and protection. It is this optimum level of sensory information-processing which provides a solid foundation for mental health, physical resilience and self-healing. Conversely, if this processing becomes disturbed it can lead to diminished physical, mental and emotional states that manifest in ways such as inflammation, digestive problems, anxiety, impaired immune response and sleep disturbances. This is the first book to present the subject so comprehensively and in a way that is accessible to a general audience. Anyone can apply these powerful self-help techniques; explore a variety of balance, hearing, sight, breathing and touch exercises and experience for yourself the positive impact of vagal stimulation!
Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
When realizing a programming language as VM, implementing behavior as part of the VM, as primitive, usually results in reduced execution times. But supporting and developing primitive functions requires more effort than maintaining and using code in the hosted language since debugging is harder, and the turn-around times for VM parts are higher. Furthermore, source artifacts of primitive functions are seldom reused in new implementations of the same language. And if they are reused, the existing API usually is emulated, reducing the performance gains. Because of recent results in tracing dynamic compilation, the trade-off between performance and ease of implementation, reuse, and changeability might now be decided adversely. In this work, we investigate the trade-offs when creating primitives, and in particular how large a difference remains between primitive and hosted function run times in VMs with tracing just-in-time compiler. To that end, we implemented the algorithmic primitive BitBlt three times for RSqueak/VM. RSqueak/VM is a Smalltalk VM utilizing the PyPy RPython toolchain. We compare primitive implementations in C, RPython, and Smalltalk, showing that due to the tracing just-in-time compiler, the performance gap has lessened by one magnitude to one magnitude.
Theological aesthetics is a rapidly expanding subject in the field of religious humanism that, until now, has not had a participating Lutheran voice. Musica Christi: A Lutheran Aesthetic fills this void by approaching the rich tradition of music and theology in the Lutheran Church through Christology. Furthermore, this study shows Christ's full participation in and by music. Selections from Lutheran works in Danish, German, Latin, Norwegian, and Swedish are offered in English translations for the first time by the author.
This thesis describes the first detection of a nuclear transition that had been sought for 40 years, and marks the essential first step toward developing nuclear clocks. Atomic clocks are currently the most reliable timekeepers. Still, they could potentially be outperformed by nuclear clocks, based on a nuclear transition instead of the atomic transitions employed to date. An elusive, extraordinary state in thorium-229 seems to be the only nuclear transition suitable for this purpose and feasible using currently available technology. Despite repeated efforts over the past 40 years, until recently we had not yet successfully detected the decay of this elusive state. Addressing this gap, the thesis lays the foundation for the development of a new, better frequency standard, which will likely have numerous applications in satellite navigation and rapid data transfer. Further, it makes it possible to improve the constraints for time variations of fundamental constants and opens up the field of nuclear coherent control.
John Macquarrie explicates an anthropological Christology. Wolfhart Pannenberg holds to a Christological anthropology. Paradoxically, the two together provide a fuller understanding of both Christology and anthropology. The anthropological field upon which this book compares the two theologians' thought is essential to explicate a fully human Jesus to human beings and what this fully human Jesus reveals about God. With the anthropological setting in common, Macquarrie and Pannenberg pursue their Christology in such very different ways that they provide a compelling invitation for comparison.
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