Wanted: Royal blood. Bounty: An action packed, sexy, suspenseful tale. After losing her parents to vampires, werewolf Kristina Knight spends her life protecting humans from the bloodsuckers. Saving Darin James from the Truce Brotherhood adds fuel to the vampire coven's wrath. When Ryant, her former lover, appears under the pretext of protecting her, Kristina isn't ready to trust him again—especially not after he made his choice clear years ago. As leader of the vampires, Ryant Starga is driven to protect Kristina not only because of their past connection but because, now, the Soulscapes are out for her blood. If they succeed, the soul demons will rule the Darkworld—and no one will ever be safe. Ryant has a plan to convince Kristina she needs his protection, but it all goes badly awry when, in spite of the years separating them, he's unable to keep his hands and mind off her—or the human Darin James out of the picture. With Darin overstepping boundaries, will Kristina and Ryant rekindle their love only to lose it again? Warning: Vampires, werewolves and humans—oh my! 685 Words
The Seventh Sun faces destruction as Mayana and Ahkin race to save their world in the finale to this “compulsively readable” series (Rachel A. Marks, author of Fire and Bone). To the Chicome people, an eclipse is a time of terror. When darkness falls, the barrier separating the heavens and the earth becomes unstable. Then come the ravening Tzitzimime—the star demons who thirst for human blood. Mayana and Ahkin know the full extent of the coming danger, but they must gather support or the Chicome Empire is doomed. As the eclipse nears, many maneuver for power in this deadly game of worlds ending. Metzi, Ahkin’s treacherous sister, has seized control of the empire with the aid of the malevolent goddess known as the Obsidian Butterfly. But Metzi has no idea what the goddess has in store ... Yemania and Ochix face the wrath of both their peoples. Their forbidden liaison may draw ancient enemies together ... or rip the young lovers apart forever. And the princesses who battled fiercely for Ahkin’s heart in The Seventh Sun meet again—but this time, they must join forces in order to survive. As for Ahkin and Mayana, the entire empire seems to want to keep them apart. Can their love endure the end of the world?
Eleven years after taking Tessa Jones' car--and her virginity--and skipping town, Dermot Finnegan's guilt gets the best of him. Planning on quietly returning Tessa's car, Finn's quiet exit from town is ruined when he becomes a town hero. Original.
This collection of papers reflects Edith Kramer's lifetime of work in this field, showing how her thoughts and practice have developed over the years. She considers a wide spectrum of issues, covering art, art therapy, society, ethology and clinical practice and placing art therapy in its social and historical context.
Rich in imagination and romance, and based on the legends and history of the Aztec and Maya people, the Age of the Seventh Sun trilogy brings to vivid life a world on the edge of apocalyptic disaster. The Seventh Sun Though his royal blood controls the power of the sun, young Prince Ahkin is now responsible for the lives of all the Chicome people. And the sun is fading. Mayana, whose blood controls the power of water, is one of six noble daughters presented to him as a possible wife. Those who are not chosen will be sacrificed to the gods. Mayana and Ahkin feel an immediate connection, but the gods themselves may be against them. The Jade Bones Cast into the underworld after an act of shattering betrayal, Mayana and Ahkin must overcome unimaginable odds if they are to return home and reclaim the throne of the Chicome. Meanwhile, the new empress has made a dangerous alliance that might destroy everything the princess and prince hold dear. The Obsidian Butterfly To the Chicome people, an eclipse is a time of terror. When darkness falls, the barrier separating the heavens and the earth becomes unstable. Then come the ravening Tzitzimime—the star demons who thirst for human blood. As the eclipse nears, many maneuver for power in this deadly game of worlds ending. As for Ahkin and Mayana, the entire empire seems to want to keep them apart. Can their love endure the end of the world?
Lovely brainy Cady Palmer is trapped in a web of terror and treachery. The governor wants her dead. Her stalker wants revenge. The governor's spy, he simply wants her. Cady fired Leonard months ago. Since then he's stalked her, prowling outside her bedroom, taunting her in the dark of early morning, waiting for today. Waiting and hacking computers for the governor's election. Tonight when Cady's crew counts the votes, she'll know something's wrong. It's her job to know. But she'll never figure it out and even if she does there's nothing she can do to stop it. Later when it's over, Leonard will come for her. And if Cady's beautiful assistant, Izzy Palacio gets in his way, he'll grab her too. Leonard's not the only one on the governor's private payroll. The governor sends his long-time confidante Neal Charles to spy on Cady. The governor doesn't count on Neal devising plans of his own.
• Teaches SOLIDWORKS users advanced surface modeling skills • Includes tips and techniques for hybrid modeling • Uses clear, step-by-step instructions to help you create real-world projects • Covers how to make molded parts and repair and patch surfaces Mastering Surface Modeling with SOLIDWORKS 2023 focuses on surfacing tools, an important aspect of SOLIDWORKS’ design capabilities that fills in the gaps that might be left by using solid modeling alone. If you are a SOLIDWORKS user currently relying on solid modeling for designs, or are just not familiar with surface modeling techniques, this book will add these skills to your repertoire to help you create the highest-quality models. For instructors teaching this advanced skillset, this book’s proven techniques, practical examples and training files will give students a broad understanding of the procedures needed to build freeform shapes and place them well on their way to creating sophisticated surface designs of their own. This manual is one of only a few on the market completely dedicated to mastering surfacing tools. Each of the ten chapters has clean, clear instructions with plentiful diagrams to lead you through carefully selected exercises based on the author’s own work experience and techniques. You are guided from a review of surfacing basics, to advanced surface modeling of real-world objects, to an explanation and example of hybrid modeling, to surface repairs and patches. Peruse the table of contents and pick and choose the chapters you are interested in or complete all chapters consecutively to give you an in-depth understanding of all the tools and procedures needed to create surface designs. The projects you will work on in this book include a shoehorn, computer mouse, phone case, a modem housing, and stents. Woven into each of these are procedures, approaches and solutions for possible issues that might arise when you are using surfacing tools. These can be applied to any project you create. Each project touches on a variety of frequently used commands such as extrude, loft, boundary, and sweep; surface revolved, filled, split, and knit; using deform and configurations; mirroring bodies; creating an axis, curve driven and circular patterns, fillets, and molded parts. Look for the post-it notes next to commands for helpful tips and definitions. Throughout the book, you will learn techniques of hybrid modeling, the combination of surface and solid modeling. The last part of the book takes it one step further. Chapter 9 examines hybrid modeling in-depth, guiding you step-by-step from a 2D sketch to the final product, a handle housing. The last two chapters focus on molded parts, creating and saving visual properties of models and how to repair faulty surfaces. The advanced surfacing tools and techniques in this book give you the confidence to tackle projects using hybrid modeling. It is the best method to take full advantage of SOLIDWORKS’ modeling power and create more complex designs.
Freya Daly has always been a smart businesswoman - tough, unemotional, and a killer at negotiations. But for the last few months, she's been bursting into tears for no reason at all. Even though she's sure it must be some kind of rare eye condition, her boss (and father) removes her from her usual task of buying high-rent commercial properties in Boston, and banishes her to a rundown campground in Idaho with orders to obtain the property at any cost. Why the property is so valuable, Freya doesn't know. All alone and far from home, her rare eye condition only gets worse. The one thing that seems to help is the friendship she strikes up with Piper Brody, a little girl who shows Freya that being a kid again can be a lot of fun. Nate Brody is a five-star chef in Cincinnati. Unfortunately, at the moment, he's not in Cincinnati - he's running his father's rundown campground in Idaho. Having made a deathbed promise to his father to find a mysterious lost item before selling the place, Nate is anxious to get back home, where his restaurant and career wait for him....though, maybe not for much longer if he doesn't get back soon. It doesn't help that his eleven-year-old daughter, Piper, loves it in Idaho. For once, he's not working fifteen-hour days, and he and Piper feel like a family. The only nuisance in their Idaho life is the guest in cabin number four. The beautiful woman from Boston has charmed Piper and, for some reason, seems as eager to buy the campground as Nate is to unload it. As Freya and Nate build a friendship, things start to heat up - in more ways than one.
This book introduces the Map of Meaning which provides a clear, simple and profound framework of the dimensions and process of living and working meaningfully. The Map of Meaning is based on over 20 years' research into the insights and practice of ordinary people as they search for, lose and find meaning. Incorporating the ideas of philosophers, psychologists and sociologists, this book describes how human beings wrestle with, and answer, questions such as, "What gives my life and work meaning?", "How can I balance inspiration and reality and maintain positive momentum?" and "How do we integrate meaningfulness into our workplaces?". Innate human knowledge is captured in a practical model that makes understanding and working with issues of meaning clear and accessible to everyone. At an individual level this book helps people to define and stay in contact with what is most important to them as they grapple with the real problems of daily life. It shows how they can stay in charge of keeping the human search for meaning alive, especially in the face of the challenges that exist in organizational life. Because the dimensions of meaning are shared, the second half of the book focuses on how we can bring an awareness of what creates meaningful work into our thinking about the practice and design of organisations. The authors recognize that in the current economic context a simple, yet profound guide for humanity is essential, precisely because organizational life has become so intensely directed towards a singular economic goal. They argue that it is vital that people have an easy, powerful way to reclaim the significance of meaning in their working lives both individually and at a whole of organization level. Updated with new chapter material and case studies, this second edition offers profound insights for anyone who is interested in creating more meaning and purpose in work and organizations – from a CEO to a blue-collar worker or consultant. It is for those searching for ways to re-energize their roles or change their careers. It is for anyone who firmly believes that it must be possible to align our deeper life purposes with our daily actions in the workplace. It is for anyone who is committed to creating workplaces that support and enable the experience of work that feels worth doing.
On a harsh frontier where good and evil contend for people’s minds, a young woman must fight for her true identity in this scintillating YA fantasy from the author of the award-winning Age of the Seventh Sun trilogy. Once, Catriona Macgregor led a charmed life. Daughter of a wealthy rancher, pretty and educated, she looked forward to all the world had to offer—until fate took a turn. Now family, home, and even her name have been stripped away. As “Black Cat Whitfield,” adopted daughter of an outlaw, she’s wanted by the authorities. It certainly wasn’t the destiny she imagined—especially as one of the Blessed. The Blessed, rare people like Cat, are supposed to use their gifts to carry out missions for the Patron Saints, but she can only imagine that Saint Prudentia made a terrible mistake in choosing her. Still, her gift has never deserted her. Whenever danger threatens, Cat receives a vision—just in time to save her life. And when she meets a renegade priest, Father Ignatius, he helps her understand how her ability may be part of a much bigger picture. A picture that involves facing up to the monstrous Baron Caldwell—the one who ordered her parents killed—and his son, Adrian, who betrayed them all. Cat is torn between guilt over her parents’ death, a longing for vengeance against their killers, and a dismaying new interest in Adrian. It would be easiest to flee the whole situation and never look back. But as someone once told her, you can’t outrun the darkness on your heels. There’s only one way to break through to sunrise—by turning to face the night.
Mastering Surface Modeling with SOLIDWORKS 2021 focuses on surfacing tools, an important aspect of SOLIDWORKS’ design capabilities that fills in the gaps that might be left by using solid modeling alone. If you are a SOLIDWORKS user currently relying on solid modeling for designs, or are just not familiar with surface modeling techniques, this book will add these skills to your repertoire to help you create the highest-quality models. For instructors teaching this advanced skillset, this book’s proven techniques, practical examples and training files will give students a broad understanding of the procedures needed to build freeform shapes and place them well on their way to creating sophisticated surface designs of their own. This manual is one of only a few on the market completely dedicated to mastering surfacing tools. Each of the ten chapters has clean, clear instructions with plentiful diagrams to lead you through carefully selected exercises based on the author’s own work experience and techniques. You are guided from a review of surfacing basics, to advanced surface modeling of real-world objects, to an explanation and example of hybrid modeling, to surface repairs and patches. Peruse the table of contents and pick and choose the chapters you are interested in or complete all chapters consecutively to give you an in-depth understanding of all the tools and procedures needed to create surface designs. The projects you will work on in this book include a shoehorn, computer mouse, phone case, a modem housing, and stents. Woven into each of these are procedures, approaches and solutions for possible issues that might arise when you are using surfacing tools. These can be applied to any project you create. Each project touches on a variety of frequently used commands such as extrude, loft, boundary, and sweep; surface revolved, filled, split, and knit; using deform and configurations; mirroring bodies; creating an axis, curve driven and circular patterns, fillets, and molded parts. Look for the post-it notes next to commands for helpful tips and definitions. Throughout the book, you will learn techniques of hybrid modeling, the combination of surface and solid modeling. The last part of the book takes it one step further. Chapter 8 examines hybrid modeling in-depth, guiding you step-by-step from a 2D sketch to the final product, a handle housing. The last two chapters focus on molded parts, creating and saving visual properties of models and how to repair faulty surfaces. The advanced surfacing tools and techniques in this book give you the confidence to tackle projects using hybrid modeling. It is the best method to take full advantage of SOLIDWORKS’ modeling power and create more complex designs.
**Winner of the nasen Special Educational Needs Academic Book award 2008** There is an enduring and widespread perception amongst policy makers and practitioners that certain groups of children, in particular those who find learning difficult, have a detrimental effect on the achievement of other children. Challenging this basic assumption, Achievement and Inclusion in Schools argues that high levels of inclusion can be entirely compatible with high levels of achievement and that combining the two is not only possible but essential if all children are to have the opportunity to participate fully in education. Packed with vivid case studies that explore the benefits and tensions for children and schools, this book sets out to answer the following questions: What is the nature of the relationship between the inclusion of some children and the achievement of all? Are there strategies which can raise the achievement of all children, whilst safeguarding the inclusion of others who are more vulnerable? What changes can a school make to ensure high levels of inclusion as well as high levels of achievement for all its children? Achievement and Inclusion in Schools offers an up-to-date analysis of current issues, provides practical guidance for practitioners and policy-makers, and will be of interest to anyone passionate about inclusive education.
Flynn Daly is turning thirty. And thirty is the age where she has to, gulp, get a job. Not just any job, but a job working for her real estate magnate father, a man who's tired of supporting his daughter through her many careers. So when their great-aunt Esther Goodhouse, proprietress of a historic inn nestled in Nowhere, New York, dies, Flynn finds herself smack dab in the country, contending with a hotel staff that's unsure of their new boss, a scruffy, sexy ex-policeman named Jake Turner who's convinced that Esther's death wasn't as natural as it seemed, and the ghost of Aunt Esther herself, who starts showing up in Flynn's dreams and undoing all the personal touches that Flynn tries to make to her new home.
In an attempt to showcase the works driven by the effects of alcohol, we have selected an array of thrilling, comedic, and sometimes creepy stories and poems from six of the most well-known alcoholic authors in history. Likely under the influence of alcohol, James Joyce, Edgar Allan Poe, O. Henry, F. Scott Fitzgerald, Dorothy Parker, and Oscar Wilde each produced numerous works. We've chosen some of the best, and only part of the time were some of us enjoying our favorite alcoholic beverages. So please sit down, lean back, take a sip, and enjoy.
Andrea Lani explores the complexities of hiking with a family after taking her three reluctant children and grouchy husband on a 489-mile trek from Denver to Durango, determined to reset her life and confront the history of environmental damage.
Some days are more memorable than others. As pregnant Molly enjoys an early morning walk on an Oahu beach, she suddenly sees planes flying overhead. Her heart seems to stop as she notices the markings on the planes. Her muscles seem to desert her, leaving her motionless. Even her unborn baby makes no move. What has started as a beautiful day has now turned into the beginning of an unimagined nightmare. It is December 7, 1941. Fear overcomes Molly as she runs to her cottage, screaming for help. As the other residents in the small homes are awakened by the planes and her cries, everyone is transfixed as they look upward. Confusion soon turns to horror as the planes reach Kaneohe Naval Air Base, and the sound of explosions and gunfire fill the air. While some go to the base to help, Molly and Ed, along with others, evacuate their homes and head for the mountains with no idea of what to expect. Everything is about to change forever. Based on extensive research, Suspended narrates the impact on the civilian residents living in Hawaii after the bombing, including martial law restrictions, friendships, and, for some, adventure.
Guidebook which aims to improve MPA management by providing a framework that links the goals and objectives of MPAs with indicators that measure management effectiveness. The framework and indicators were field-tested in 18 sites around the world, and results of these pilots were incorporated into the guidebook. Published as a result of a 4-year partnership of IUCN's World Commission on Protected Areas-Marine, World Wildlife Fund, and the NOAA National Ocean Service International Program Office.
Thrust into leadership upon the death of his emperor father, young Prince Ahkin feels completely unready for his new position. Though his royal blood controls the power of the sun, he’s now responsible for the lives of all the Chicome people. And despite all Ahkin’s efforts, the sun is fading—and the end of the world may be at hand. For Mayana, the only daughter of the Chicome family whose blood controls the power of water, the old emperor’s death may mean that she is next. Prince Ahkin must be married before he can ascend the throne, and Mayana is one of six noble daughters presented to him as a possible wife. Those who are not chosen will be sacrificed to the gods. Only one girl can become Ahkin’s bride. Mayana and Ahkin feel an immediate connection, but the gods themselves may be against them. Both recognize that the ancient rites of blood that keep the gods appeased may be harming the Chicome more than they help. As a bloodred comet and the fading sun bring a growing sense of dread, only two young people may hope to change their world. Rich in imagination and romance, and based on the legends and history of the Aztec and Maya people, The Seventh Sun brings to vivid life a world on the edge of apocalyptic disaster.
A reference for teachers interested in the uses of ICT as a tool to promote the inclusion of learners with special educational needs. It considers the role of technology in overcoming barriers of access to the curriculum and offers examinations of ICT asa teaching tool to raise standards for all.
Four young people risk their lives to save the world from a looming apocalypse in this captivating sequel to The Seventh Sun. Cast into the underworld after an act of shattering betrayal, Mayana and Ahkin must overcome unimaginable odds if they are to return home and reclaim the throne of the Chicome. A river of blood and demons disguised as children are only two of the challenges standing in their way. Fortunately, they are not unequipped. Mayana’s royal blood controls the power of water, and Prince Ahkin wields the power of the sun itself. Ometeotl, the Mother goddess, provides them with other gifts—and an ominous warning that one of them may not survive. But can the goddess be trusted? Back in the lands above, Mayana’s best friend, Yemania, has survived the empress selection ritual—but her next challenge may be more than she can bear. The new empress of the Chicome Empire demands she become High Healer. Yemania has no interest in serving in the palace; she wants to use her healing ability to help the common people. More than that, her heart is no longer her own. She has met an enchanting stranger—Ochix, one of the feared Miquitz people who are ancient enemies of the Chicome. As Mayana and Ahkin move ever closer to confronting the lords of the dead, Yemania and Ochix must hide their forbidden romance or face the wrath of both their empires. Meanwhile, the new empress has made a dangerous alliance that might destroy everything they hold dear. Based on ancient Mesoamerican legends and mythology, The Jade Bones is a compelling and romantic adventure that builds to a heart-stopping climax.
The author was nominated as Assistant Attorney General for Civil Rights, but after critics from the right labelled her the "Quota Queen," the president not only withdrew his nomination but refused to allow her an opportunity to defend herself. Now she writes about what really happened behind closed doors, about the nation's racial history and commitment to equality and democracy, and about the courage of "ordinary" people.
This book introduces a Map of Meaning called the Holistic Development Model, which provides a clear, simple and profound framework of the dimensions and process of living and working meaningfully.
Mastering Surface Modeling with SOLIDWORKS 2022 focuses on surfacing tools, an important aspect of SOLIDWORKS’ design capabilities that fills in the gaps that might be left by using solid modeling alone. If you are a SOLIDWORKS user currently relying on solid modeling for designs, or are just not familiar with surface modeling techniques, this book will add these skills to your repertoire to help you create the highest-quality models. For instructors teaching this advanced skillset, this book’s proven techniques, practical examples and training files will give students a broad understanding of the procedures needed to build freeform shapes and place them well on their way to creating sophisticated surface designs of their own. This manual is one of only a few on the market completely dedicated to mastering surfacing tools. Each of the ten chapters has clean, clear instructions with plentiful diagrams to lead you through carefully selected exercises based on the author’s own work experience and techniques. You are guided from a review of surfacing basics, to advanced surface modeling of real-world objects, to an explanation and example of hybrid modeling, to surface repairs and patches. Peruse the table of contents and pick and choose the chapters you are interested in or complete all chapters consecutively to give you an in-depth understanding of all the tools and procedures needed to create surface designs. The projects you will work on in this book include a shoehorn, computer mouse, phone case, a modem housing, and stents. Woven into each of these are procedures, approaches and solutions for possible issues that might arise when you are using surfacing tools. These can be applied to any project you create. Each project touches on a variety of frequently used commands such as extrude, loft, boundary, and sweep; surface revolved, filled, split, and knit; using deform and configurations; mirroring bodies; creating an axis, curve driven and circular patterns, fillets, and molded parts. Look for the post-it notes next to commands for helpful tips and definitions. Throughout the book, you will learn techniques of hybrid modeling, the combination of surface and solid modeling. The last part of the book takes it one step further. Chapter 9 examines hybrid modeling in-depth, guiding you step-by-step from a 2D sketch to the final product, a handle housing. The last two chapters focus on molded parts, creating and saving visual properties of models and how to repair faulty surfaces. The advanced surfacing tools and techniques in this book give you the confidence to tackle projects using hybrid modeling. It is the best method to take full advantage of SOLIDWORKS’ modeling power and create more complex designs.
Makes a strong contribution to the field, illuminating many issues and significant concerns."-Mary Carlson, Special Education TeacherPark Hill K-8 School, Denver, CO"A unique, timeless collection that raises interesting questions about disability classification internationally."-Wendy Dallman, Special Education TeacherNew London High School, WIPromote equal educational opportunity through improved classification practices!The identification of children for special educational services has long been a topic of debate. Are students classified accurately? Do current classification systems produce adequate education services? Have systems designed to ensure equity instead resulted in discrimination?Disability Classification in Education offers a comprehensive analysis of current classification systems and categorical labels in the United States, the United Kingdom, and other countries. Covering specific national policies from historical, sociological, and legal perspectives, this collection of articles from a group of esteemed educational researchers identifies the disparities between different classification systems and suggests changes based on recent requirements, challenges, and trends. Aligned with NCLB and the reauthorization of IDEA 2004, this edited volume examines:The evolution of special education classification policies The relevance of existing disability classification systemsDilemmas educators face in using current classification proceduresAlternatives for serving learners with special needs Approaches to developing a standardized or universal classification policyIntended to stimulate discussion and spark change, this guide helps school or district administrators and university faculty improve the professional practice of those entrusted with the development and well-being of children with disabilities.
From a trio of New York Times–bestselling authors, a “quirky charmer . . . an enjoyable paranormal romp that’s definitely not just for dog lovers” (Publishers Weekly, starred review) Abby has just arrived in Summerville, Ohio, with her placid Newfoundland, Bowser. She’s reluctantly inherited her grandmother’s coffee shop, but it’s not long before she’s brewing up trouble in the form of magical baked goods and steaming up her life with an exasperating college professor. And then there’s Daisy, a coder, and her hyperactive Jack Russell, Bailey. Her tightly wound world spins out of control when she discovers the chaos within and meets a mysterious dog trainer whose teaching style is definitely hands-on. Finally there’s Shar, professor of ancient history at Summerville College, who wakes up one morning to find her neurotic dachshund, Wolfie, snarling at an implacable god sitting at her kitchen table, the first thing in her life she hasn’t been able to footnote. What on earth is going on in this unearthly little town? It’s up to Abby, Daisy, and Shar to find out before an ancient goddess takes over Southern Ohio, and they all end up in the apocalyptic doghouse . . . “Equal measures of sexy romance, captivating characters, and clever writing . . . [a] rich cast of quirky secondary characters (including one of the best villainesses ever written) . . . Dogs and Goddesses is absolutely sublime.” —Booklist (starred review)
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
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