Lani Muelrath's Books

The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

By: Lani Muelrath

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The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

By: Lani Muelrath

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

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Page Count

320

Publisher

BenBella Books

Published Date

ISBN 10

1944648488

ISBN 13

9781944648480

The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

By: Lani Muelrath

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The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

By: Lani Muelrath

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Page Count

320

Publisher

BenBella Books

Published Date

ISBN 10

1944648488

ISBN 13

9781944648480

Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

By: Lani Muelrath

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Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

By: Lani Muelrath

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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Page Count

313

Publisher

Penguin

Published Date

ISBN 10

1615644067

ISBN 13

9781615644063

The Plant-Based Journey

A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

By: Lani Muelrath

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The Plant-Based Journey

A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

By: Lani Muelrath

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

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Page Count

201

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1942952090

ISBN 13

9781942952091

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

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Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

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Page Count

473

Publisher

Penguin

Published Date

ISBN 10

0744041538

ISBN 13

9780744041538

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

473

Publisher

Penguin

Published Date

ISBN 10

0744041538

ISBN 13

9780744041538

Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

By: Lani Muelrath

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Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

By: Lani Muelrath

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

313

Publisher

Penguin

Published Date

ISBN 10

1615644067

ISBN 13

9781615644063

Book's by Lani Muelrath

The Mindful Vegan

The Mindful Vegan

The Mindful Vegan

The Mindful Vegan

Fit Quickies

Fit Quickies

The Plant-Based Journey

The Plant-Based Journey

Mindfulness

Mindfulness

Mindfulness

Mindfulness

Fit Quickies

Fit Quickies

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