My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield. All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 43 pounds in 10 month. 90-Day Wellness Planner can be used with any weight loss program. It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines. Anyone can replicate the work I have done and it's doable. Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done. You can enter your metrics every day ( weight, BMI, size...) Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts. Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done. Many weight loss programs require you to follow a specific diet. Some of the programs include supplements and/ or medication. Majority of weight loss programs limit certain nutrients groups, like fat, carbohydrates or protein. Many programs promise fast results and it can cost up to $9k for 6 month. Our Weight Loss Program is for the serious and committed. If you want to lose and maintain your desired healthy weight then this program is for you. This planner is designed to help you to stay focused while using any weight loss program. I suggest to use this planner with Lana's Weight Loss Workbook Day 1-90, Volume 1,2,3 and 4 and/or in conjunction with Online Nirvana Naturopathics Weight Loss Mentorship. Here's how we can connect: https: //www.nirvananaturopathics.com/contents/programs/weight-loss-mentorship Facebook: www.facebook.com/nirvananaturopathics www.facebook.com/drlanaweightlossworkbook Instagram: www.instagram.com/dr_lana_weight_loss_workbook www.instagram.com/nirvananaturopathics YouTube: www.youtube.com/channel/UCz16icQCVubZacMnzFnruSg FROM THE BACK COVER Dr. Lana Moshkovich, DACM is a founder and director of Nirvana Naturopathics. Lana is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist in state of Illinois. Lana holds a Master of Pharmaceutical Science from ZSMU, Ukraine, where she took a Hippocratic Oath. Lana Moshkovich helps patients achieve their health and wellness goals, treating a wide range of concerns, including chronic health conditions, pain, fertility, allergies, and aging. REVIEWS "Dr. Moshkovich has designed a practical and achievable weight loss accountability program. I recommend her 90-day book to anyone that has struggled to maintain a regimented system." - Dr. Shivali Panchal Gruer, Integrative Physician