Lakshmi Voelker's Books

Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

By: Lakshmi Voelker,Liz Oppedijk

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Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

By: Lakshmi Voelker,Liz Oppedijk

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

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Page Count

249

Publisher

Shambhala Publications

Published Date

ISBN 10

1611809258

ISBN 13

9781611809251

Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

By: Lakshmi Voelker,Liz Oppedijk

Write a review Read reviews Take a Quiz Solve Book Puzzle

Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

By: Lakshmi Voelker,Liz Oppedijk

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

249

Publisher

Shambhala Publications

Published Date

ISBN 10

0834845245

ISBN 13

9780834845244

Sit Stretch Smile

Large Print Version

By: Howie Shareff,Lakshmi Voelker,Lakshmi Voelker Ryt,Cyndi Bulka,Cyndi Bulka Ryt,Flo Moses

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Sit Stretch Smile

Large Print Version

By: Howie Shareff,Lakshmi Voelker,Lakshmi Voelker Ryt,Cyndi Bulka,Cyndi Bulka Ryt,Flo Moses

Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

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Publisher

CreateSpace

Published Date

ISBN 10

1453717137

ISBN 13

9781453717134

Book's by Lakshmi Voelker

Get Fit Where You Sit

Get Fit Where You Sit

Get Fit Where You Sit

Get Fit Where You Sit

Sit Stretch Smile

Sit Stretch Smile

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