Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
Classic 2-part work now available in a single volume. Contents range from chapters on binary quadratic forms to the Thue-Siegel-Roth Theorem and the Prime Number Theorem. Includes problems and solutions. 1956 edition.
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
These notes developed from a course on the numerical solution of conservation laws first taught at the University of Washington in the fall of 1988 and then at ETH during the following spring. The overall emphasis is on studying the mathematical tools that are essential in de veloping, analyzing, and successfully using numerical methods for nonlinear systems of conservation laws, particularly for problems involving shock waves. A reasonable un derstanding of the mathematical structure of these equations and their solutions is first required, and Part I of these notes deals with this theory. Part II deals more directly with numerical methods, again with the emphasis on general tools that are of broad use. I have stressed the underlying ideas used in various classes of methods rather than present ing the most sophisticated methods in great detail. My aim was to provide a sufficient background that students could then approach the current research literature with the necessary tools and understanding. vVithout the wonders of TeX and LaTeX, these notes would never have been put together. The professional-looking results perhaps obscure the fact that these are indeed lecture notes. Some sections have been reworked several times by now, but others are still preliminary. I can only hope that the errors are not too blatant. Moreover, the breadth and depth of coverage was limited by the length of these courses, and some parts are rather sketchy.
This excellent textbook introduces the basics of number theory, incorporating the language of abstract algebra. A knowledge of such algebraic concepts as group, ring, field, and domain is not assumed, however; all terms are defined and examples are given — making the book self-contained in this respect. The author begins with an introductory chapter on number theory and its early history. Subsequent chapters deal with unique factorization and the GCD, quadratic residues, number-theoretic functions and the distribution of primes, sums of squares, quadratic equations and quadratic fields, diophantine approximation, and more. Included are discussions of topics not always found in introductory texts: factorization and primality of large integers, p-adic numbers, algebraic number fields, Brun's theorem on twin primes, and the transcendence of e, to mention a few. Readers will find a substantial number of well-chosen problems, along with many notes and bibliographical references selected for readability and relevance. Five helpful appendixes — containing such study aids as a factor table, computer-plotted graphs, a table of indices, the Greek alphabet, and a list of symbols — and a bibliography round out this well-written text, which is directed toward undergraduate majors and beginning graduate students in mathematics. No post-calculus prerequisite is assumed. 1977 edition.
This book, first published in 2002, contains an introduction to hyperbolic partial differential equations and a powerful class of numerical methods for approximating their solution, including both linear problems and nonlinear conservation laws. These equations describe a wide range of wave propagation and transport phenomena arising in nearly every scientific and engineering discipline. Several applications are described in a self-contained manner, along with much of the mathematical theory of hyperbolic problems. High-resolution versions of Godunov's method are developed, in which Riemann problems are solved to determine the local wave structure and limiters are then applied to eliminate numerical oscillations. These methods were originally designed to capture shock waves accurately, but are also useful tools for studying linear wave-propagation problems, particularly in heterogenous material. The methods studied are implemented in the CLAWPACK software package and source code for all the examples presented can be found on the web, along with animations of many of the simulations. This provides an excellent learning environment for understanding wave propagation phenomena and finite volume methods.
This superb text introduces number theory to readers with limited formal mathematical training. Intended for use in freshman- and sophomore-level courses in arts and science curricula, in teacher-training programs, and in enrichment programs for high-school students, it is filled with simple problems to stimulate readers' interest, challenge their abilities and increase mathematical strength. Contents: I. Introduction II. The Euclidean Algorithm and Its Consequences III. Congruences IV. The Powers of an Integer Modulo m V. Continued Fractions VI. The Gaussian Integers VII. Diophantine Equations Requiring only a sound background in high-school mathematics, this work offers the student an excellent introduction to a branch of mathematics that has been a strong influence in the development of higher pure mathematics, both in stimulating the creation of powerful general methods in the course of solving special problems (such as Fermat conjecture and the prime number theorem) and as a source of ideas and inspiration comparable to geometry and the mathematics of physical phenomena.
Magnonics: Interface Transmission Tutorial Book Series provides up-to-date and concise summaries of the present knowledge of interface transmission science. The series' volumes foster the exchange of ideas among scientists interested in different aspects of interface transmission, with each release designed as a text, a reference, and a source. The series serves as an introduction to advanced graduate students, researchers and scientists with little acquaintance with the subject, and is also useful in keeping specialists informed about general progress in the field. A detailed description of mathematical languages is provided in an appendix, enabling readers to find composite system linear transmission properties. All scientists who contribute to these volume have worked in interface transmission in composite systems over many years, providing a thorough and comprehensive understanding of magnonics. Offers a unique approach to magnonics from an interfacial transmission point-of-view Teaches the modern physics of interface transmission, and in particular, magnonics through composite systems Authored and edited by world-leading experts on Interface Transmission
Whoa you donkey...WHOA! is humor columnist Jackass Jill's collected true tales of mining camps and donkey trails. This modern day gold prospector, treasure hunter and mineral collector, chronicles misadventures with her donkey companions, Willy and Shaggy, in remote ghost towns and mining districts of the frontier west. Guaranteed a fun read for anyone who loves outdoor adventure, animals and eccentric characters.
Phononics: Interface Transmission Tutorial Book Series provides an investigation of modern systems that includes a discrete matrix description. Classical continuous systems relying on the use of differential equations are recalled, showing that they generally have a specific limit on their corresponding modern matrix formulation. A detailed description of the mathematical languages that enables readers to find the composite system linear transmission properties is provided in the appendix. The physical model is described with exacting detail, and the bibliography is built to cite—in chronological order—all the scientists that have contributed over many years. Each volume is written with the aim of providing an up-to-date and concise summary of the present knowledge of interface transmission science, thus fostering the exchange of ideas among scientists interested in different aspects of interface transmission. The book serves as an introduction to advanced graduate students, researchers, and scientists with little study on the subject, and is also useful to help keep specialists informed on general progress in the field. Offers a unique approach on phononics from the interfacial transmission point-of-view Teaches the modern physics of interface transmission, in particular, phononics through composite systems Authored and edited by world-leading experts on interface transmission
Filled with practical, step-by-step instructions and clear explanations for the most important and useful tasks.The book will take a how-to approach, focusing on recipes that demonstrate Stylecop code analysis.Stylecop Code Analysis How-to is intended for developers and project managers who are looking for an all-encompassing overview of Stylecop to display or enforce their specific coding conventions. It is assumed that you have a minimal understanding of integration technologies such as MSBuild and Nant. You should also have some knowledge on how to program in C# and LINQ. An available version of Visual Studio 2008 professional or superior is also required to follow the first chapters of this book.
Photonics, a volume in the Interface Transmission Tutorial Book series, describes the science of photonic transmission properties of the interfaces of composite materials systems and devices. The book's authors review the general analysis methods of interface transmission, give many examples, and apply these methods to photonic applications. Applications discussed include photonic crystals, materials, devices and circuits. Offers a unique approach on photonics from the interfacial transmission point-of-view Reviews the interface transmission properties of composite materials for photonics applications Authored by world-leading experts on interface transmission
This book addresses an important class of mathematical problems (the Riemann problem) for first-order hyperbolic partial differential equations (PDEs), which arise when modeling wave propagation in applications such as fluid dynamics, traffic flow, acoustics, and elasticity. The solution of the Riemann problem captures essential information about these models and is the key ingredient in modern numerical methods for their solution. This book covers the fundamental ideas related to classical Riemann solutions, including their special structure and the types of waves that arise, as well as the ideas behind fast approximate solvers for the Riemann problem. The emphasis is on the general ideas, but each chapter delves into a particular application. Riemann Problems and Jupyter Solutions is available in electronic form as a collection of Jupyter notebooks that contain executable computer code and interactive figures and animations, allowing readers to grasp how the concepts presented are affected by important parameters and to experiment by varying those parameters themselves. The only interactive book focused entirely on the Riemann problem, it develops each concept in the context of a specific physical application, helping readers apply physical intuition in learning mathematical concepts. Graduate students and researchers working in the analysis and/or numerical solution of hyperbolic PDEs will find this book of interest. This includes mathematicians, as well as scientists and engineers, working on wave propagation problems. Educators interested in developing instructional materials using Jupyter notebooks will also find this book useful. The book is appropriate for courses in Numerical Methods for Hyperbolic PDEs and Analysis of Hyperbolic PDEs, and it can be a great supplement for courses in computational fluid dynamics, acoustics, and gas dynamics.
This book leads directly to the most modern numerical techniques for compressible fluid flow, with special consideration given to astrophysical applications. Emphasis is put on high-resolution shock-capturing finite-volume schemes based on Riemann solvers. The applications of such schemes, in particular the PPM method, are given and include large-scale simulations of supernova explosions by core collapse and thermonuclear burning and astrophysical jets. Parts two and three treat radiation hydrodynamics. The power of adaptive (moving) grids is demonstrated with a number of stellar-physical simulations showing very crispy shock-front structures.
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Beautifully made collections of the major work of this artist. Presents the evolution and development of the artist through the work, biographical material, the aesthetic philosophy and commentary. Full-color and black-and-white illustrations.
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