Jay Walkins / Kym Stephens Fitness Books. Many people have used the term wellness to emphasize that positive health is much more than simply being free from illness; there is an additional quality to maintaining a health well-being. I use the term fitness to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual and physical. These aspects of fitness are interrelated; a high level in one of the areas enhances other areas, and, conversely, a low level in any area restricts the accomplishments possible in other areas. Physical activity can also contribute to learning ability and forming relationships. Fitness Books. Fitness and health can also be defined as being alive with no major health problems. The primary health goals are to avoid premature death, or to delay death by avoiding a preventable disease. However, the components related to these goals include heredity, environment, habits and general health status. Actions and behaviors that contribute to a healthy life are regular exercise, nutrition, adequate sleep, no tobacco use, no excess alcohol use and of course avoiding the use of non-essential drugs. Fitness Books. This book goes deep into the minds of Kym Stephens and Jay Walkins to show you their...Fitness Knowledge. Fitness Books.
Notice To Readers The information contained within this book serves to give a deeper understanding of Diabetes and its implications. The scope of Diabetes is vast and thus all information cannot be a universal information source for all diabetics. The best source of custom information for person 'x' will always be person 'x' doctor. ---------------------------------------------------------- This diabetes hand book dives deep into the true understanding of Type 1 and Type 2 Diabetes. If you are a diabetic, or you have a loved one that is, this book is a must to own. This book covers everything there is to know about diabetes, from questions like, 'What is diabetes?', 'How does a diabetic properly care for their feet?', 'As a diabetic, how do I minimize complications?' and 'What is a recommended diet for the diabetic?' Diabetic Handy Book. Learn About Type 1 and Type 2 Diabetes. The diagnosis of diabetes can be confusing and cause a number of questions and complications. Unfortunately, diabetes can be fatal if not treated properly. Therefore, it is crucial to understand this condition so you can care for yourself upon diagnosis of diabetes. When a person has diabetes, their body does one of two things. Either insulin is not produced in the amount the body needs or the body's cells have created sensitivity to insulin, thus preventing it from binding. Both of these situations cause the body's blood sugar levels to dangerously peak. One reaction, which is felt immediately by someone with diabetes, is exhaustion from not receiving adequate fuel. Diabetes can wreak havoc on your body, especially during periods where the diabetes is not under control. Therefore, it is important that you understand what diabetes is, how to manage it, and how to keep away from serious complications. When your bloodstream has an excessive amount of glucose flowing throughout your bloodstream, this can lead to diabetes. A diagnosis of diabetes introduces the importance of managing your levels of glucose or your levels of blood sugar. Both types of diabetes sufferers need to monitor their glucose levels regularly each day. A diabetic with Type 1 needs to consider the fact that his or her body may not make any insulin to control the blood sugar level. A Type 2 diabetic needs to pay attention to the foods eaten as that may cause a spike in glucose levels. This spike may be above the amount of insulin secreted by the pancreas to be processed. Diabetes can be controlled, and this book will show you how.
A preschool curriculum geared towards three to five year old children. Includes art, science, math, sensory, literature activities reproducible pages, and more. 125 pages, full color.
Outdoor recreation abounds in Big South Fork National River and Recreation Area in Tennessee and Kentucky. This book describes opportunities for paddling, fishing, hiking, mountain biking, rock climbing, and more.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.