Kristy Regan's Books

30-Minute SIBO Cookbook

65 Fast Recipes to Relieve Symptoms

By: Kristy Regan

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30-Minute SIBO Cookbook

65 Fast Recipes to Relieve Symptoms

By: Kristy Regan

A healthier, happier gut starts with a specialized 30-minute SIBO diet Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health. Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking. This healing cookbook includes: Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition. Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money. Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD. Heal your gut and start feeling good again while you make more time for yourself and your relationships.

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Page Count

207

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394384

ISBN 13

9781647394387

The SIBO Cookbook for the Newly Diagnosed

The Complete Guide to Relieving Symptoms and Preventing Recurrence

By: Kristy Regan

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The SIBO Cookbook for the Newly Diagnosed

The Complete Guide to Relieving Symptoms and Preventing Recurrence

By: Kristy Regan

Relieving small-intestine bacterial overgrowth—your complete guide There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)—so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more. This guide and cookbook includes: SIBO-friendly favorites—Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more. Symptom guide—From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms—and how to treat them. Backed by science—Get the most up-to-date, scientifically backed research on SIBO—all explained by a licensed medical professional in an easy-to-understand way. With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.

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Page Count

250

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641529873

ISBN 13

9781641529877

The SIBO Cookbook for the Newly Diagnosed

The Complete Guide to Relieving Symptoms and Preventing Recurrence

By: Kristy Regan

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The SIBO Cookbook for the Newly Diagnosed

The Complete Guide to Relieving Symptoms and Preventing Recurrence

By: Kristy Regan

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Page Count

250

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641529873

ISBN 13

9781641529877

The Cursillo Movement in America

Catholics, Protestants, and Fourth-Day Spirituality

By: Kristy Nabhan-Warren

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The Cursillo Movement in America

Catholics, Protestants, and Fourth-Day Spirituality

By: Kristy Nabhan-Warren

The internationally growing Cursillo movement, or "short course in Christianity," founded in 1944 by Spanish Catholic lay practitioners, has become popular among American Catholics and Protestants alike. This lay-led weekend experience helps participants recommit to and live their faith. Emphasizing how American Christians have privileged the individual religious experience and downplayed denominational and theological differences in favor of a common identity as renewed people of faith, Kristy Nabhan-Warren focuses on cursillistas--those who have completed a Cursillo weekend--to show how their experiences are a touchstone for understanding these trends in post-1960s American Christianity. Drawing on extensive ethnographic fieldwork as well as historical research, Nabhan-Warren shows the importance of Latino Catholics in the spread of the Cursillo movement. Cursillistas' stories, she argues, guide us toward a new understanding of contemporary Christian identities, inside and outside U.S. borders, and of the importance of globalizing American religious boundaries.

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Page Count

344

Publisher

UNC Press Books

Published Date

ISBN 10

1469607174

ISBN 13

9781469607177

The New Colored Pencil

Create Luminous Works with Innovative Materials and Techniques

By: Kristy Ann Kutch

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The New Colored Pencil

Create Luminous Works with Innovative Materials and Techniques

By: Kristy Ann Kutch

Start coloring, relieve stress, and learn to create radiant, original works of art using colored pencils, wax pastels, and watercolor pencils. Add vibrancy to your coloring creations with instruction from best-selling author and teacher Kristy Kutch as she guides you through recommendations for the newest colored pencil brands, best drawing surfaces, and groundbreaking techniques. Including easy step-by-step demonstrations and inspiring art from today’s best colored pencil artists, The New Colored Pencil shows you how to use color theory to your advantage, combine color media, create and enhance textures, and experiment with surfaces to create phenomenal effects. Whether you use traditional wax-based, or watercolor colored pencils, The New Colored Pencil will take your creative art pieces to a whole new level.

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Page Count

178

Publisher

Watson-Guptill

Published Date

ISBN 10

0770436935

ISBN 13

9780770436933

Born Under a Good Sign

Make the Most of Your Astrological Sign

By: Kristy Robinett

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Born Under a Good Sign

Make the Most of Your Astrological Sign

By: Kristy Robinett

Your Essential Guide to Quick and Easy Astrology Set yourself up for better relationships and a bright future with Born Under a Good Sign, the uncomplicated guide to astrological sun signs. This book strips away the woo-woo and technical charts, leaving only the most useful and clear information on each sun sign's traits and tendencies. With sensible explanations and playful stories, Kristy Robinett provides everything you need to understand the larger impacts of the signs. You'll learn about planetary influences, communication styles, strengths and challenges, the masculine and feminine energy of each sign, and much more. Kristy also reveals how to handle difficult situations that arise with partners, parents, friends, and children. Featuring indispensable advice that isn't limited to any particular year, Born Under a Good Sign is perfect for improving your life and relationships.

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Page Count

190

Publisher

Llewellyn Worldwide

Published Date

ISBN 10

0738757764

ISBN 13

9780738757766

Slightly South of Simple

A Novel

By: Kristy Woodson Harvey

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Slightly South of Simple

A Novel

By: Kristy Woodson Harvey

NATIONAL BESTSELLER *Glitter Guide’s “Must Reads for April” *PopSugar’s “Ultimate Summer Reading” *Bustle’s Books to Read and Discuss With Your Mom and Grandma *New York Live’s “Ashley’s A-List” Pick “One of the hottest new Southern writers.” —Parade From the next “major voice in Southern fiction” (Elin Hilderbrand, New York Times bestselling author) comes the first in an all-new series chronicling the journeys of three sisters and their mother—and a secret from their past that has the potential to tear them apart and reshape their very definition of what it means to be a family. Caroline Murphy swore she’d never set foot back in the small Southern town of Peachtree Bluff; she was a New York girl born and bred and the worst day of her life was when, in the wake of her father’s death, her mother selfishly forced her to move—during her senior year of high school, no less—back to that hick-infested rat trap where she'd spent her childhood summers. But now that her marriage to a New York high society heir has fallen apart in a very public, very embarrassing fashion, a pregnant Caroline decides to escape the gossipmongers with her nine-year-old daughter and head home to her mother, Ansley. Ansley has always put her three daughters first, especially when she found out that her late husband, despite what he had always promised, left her with next to nothing. Now the proud owner of a charming waterfront design business and finally standing on her own two feet, Ansley welcomes Caroline and her brood back with open arms. But when her second daughter Sloane, whose military husband is overseas, and youngest daughter and successful actress Emerson join the fray, Ansley begins to feel like the piece of herself she had finally found might be slipping from her grasp. Even more discomfiting, when someone from her past reappears in Ansley's life, the secret she’s harbored from her daughters their entire lives might finally be forced into the open. Exploring the powerful bonds between sisters and mothers and daughters, this engaging novel is filled with Southern charm, emotional drama, and plenty of heart.

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Page Count

400

Publisher

Simon and Schuster

Published Date

ISBN 10

1501158058

ISBN 13

9781501158056

The Southern Side of Paradise

By: Kristy Woodson Harvey

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The Southern Side of Paradise

By: Kristy Woodson Harvey

With the man of her dreams back in her life and all three of her daughters happy, Ansley Murphy should be content. But she can't help but feel like it's all a little too good to be true. Meanwhile, youngest daughter and actress Emerson, who is recently engaged and has just landed the role of a lifetime, seemingly has the world by the tail. Only, something she can't quite put her finger on is worrying her--and it has nothing to do with her recent health scare.

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Page Count

432

Publisher

Simon and Schuster

Published Date

ISBN 10

1982177225

ISBN 13

9781982177225

The Secret to Southern Charm

By: Kristy Woodson Harvey

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The Secret to Southern Charm

By: Kristy Woodson Harvey

A 2018 Spring Okra Pick USA TODAY Happy Ever After’s Best Women’s Fiction Southern Living’s Most Anticipated Beach Reads of 2018 Deep South Magazine’s Summer Reading List Raleigh News & Observer's “The Best Reads of Summer” Charlotte Observer’s “Summer’s Best Books” New York Live’s “Ashley’s A-List” Pick Leaving fans “practically [begging] for a sequel” (Bookpage), critically acclaimed author Kristy Woodson Harvey returns with the second novel in her beloved Peachtree Bluff series, featuring a trio of sisters and their mother who discover a truth that will change not only the way they see themselves, but also how they fit together as a family. After finding out her military husband is missing in action, middle sister Sloane’s world crumbles as her worst nightmare comes true. She can barely climb out of bed, much less summon the strength to be the parent her children deserve. Her mother, Ansley, provides a much-needed respite as she puts her personal life on hold to help Sloane and her grandchildren wade through their new grief-stricken lives. But between caring for her own aging mother, her daughters, and her grandchildren, Ansley’s private worry is that secrets from her past will come to light. But when Sloane’s sisters, Caroline and Emerson, remind Sloane that no matter what, she promised her husband she would carry on for their young sons, Sloane finds the support and courage she needs to chase her biggest dreams—and face her deepest fears. Taking a cue from her middle daughter, Ansley takes her own leap of faith and realizes that, after all this time, she might finally be able to have it all. Harvey’s signature warmth and wit make this a charming and poignant story of first loves, missed opportunities, and second chances and proves that she is "the next major voice in Southern fiction” (Elin Hilderbrand, New York Times bestselling author).

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Page Count

432

Publisher

Pocket Books

Published Date

ISBN 10

1982137754

ISBN 13

9781982137755

Legacy: Business Leaders

By: Kristy Stark

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Legacy: Business Leaders

By: Kristy Stark

Industry leaders have transformed their visions into businesses, products, and ideas that have changed the way people live. The world as we know it looks significantly different than it did just 15 years ago due to innovators such as Reed Hastings, Steve Jobs, Larry Page, Sergey Brin, Meg Whitman, and Jeff Bezos. Read the inspirational stories of these influential leaders with this informational text that is packed with fun facts, fascinating sidebars, and high-interest content. Featuring TIME© content and images, this full-color nonfiction book has text features such as a glossary, an index, and a table of contents to engage students in reading as they build their comprehension, vocabulary, and reading skills. The Reader's Guide and extended Try It! activity increase understanding of the material, and develop higher-order thinking. Check It Out! offers print and online resources for additional reading. Keep students reading from cover to cover with this captivating text!

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Teacher Created Materials

Published Date

ISBN 10

1425854877

ISBN 13

9781425854874

30-Minute SIBO Cookbook

65 Fast Recipes to Relieve Symptoms

By: Kristy Regan

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30-Minute SIBO Cookbook

65 Fast Recipes to Relieve Symptoms

By: Kristy Regan

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Page Count

207

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394384

ISBN 13

9781647394387

The Sibo Diet Plan

4 Weeks to Relieve Symptoms and Manage Sibo

By: Kristy Regan

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The Sibo Diet Plan

4 Weeks to Relieve Symptoms and Manage Sibo

By: Kristy Regan

Based on years of personal trial and error and professional experience working with renowned medical practitioners as well as advising clients undergoing different treatment stages, Kristy's guidelines and recipes have been carefully developed and properly tested for the SIBO diet plan. Designed to effectively relieve debilitating symptoms while teaching you to becomes the first line of authority for your own health..."--Back cover.

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Page Count

240

Publisher

Rockridge Press

Published Date

ISBN 10

1641520582

ISBN 13

9781641520584

Book's by Kristy Regan

30-Minute SIBO Cookbook

30-Minute SIBO Cookbook

The SIBO Cookbook for the Newly Diagnosed

The SIBO Cookbook for the Newly Diagnosed

The SIBO Cookbook for the Newly Diagnosed

The SIBO Cookbook for the Newly Diagnosed

The Cursillo Movement in America

The Cursillo Movement in America

The New Colored Pencil

The New Colored Pencil

Born Under a Good Sign

Born Under a Good Sign

Slightly South of Simple

Slightly South of Simple

The Southern Side of Paradise

The Southern Side of Paradise

The Secret to Southern Charm

The Secret to Southern Charm

Legacy: Business Leaders

Legacy: Business Leaders

30-Minute SIBO Cookbook

30-Minute SIBO Cookbook

The Sibo Diet Plan

The Sibo Diet Plan

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