Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur
This book focuses on the unexplored context of contemporary Swedish comic strips as sites of innovative linguistic practices, where humor is derived from language play and creativity, often drawing from English and other European languages as well as social and regional dialects of Swedish. The overall purpose of the book is to highlight linguistic playfulness in Swedish comic strips, as an example of practices as yet unobserved and unaccounted for in theories of linguistic humor as applied to comics scholarship. The book familiarizes the reader with the Swedish language and linguistic culture as well as contemporary Swedish comic strips, with chapters focusing on specific strategies of language play and linguistic humor, such as mocking Swedish dialects and Swedish-accented foreign language usage, invoking English language popular culture, swearing in multiple languages, and turn-final code-switching to English to signal the punchline. The book will appeal to readers interested in humor, comics, or how linguistic innovation, language play, and language contact each can further the modern development of language, exemplified by the case of Swedish.
Seeking Second Chances Lofty dreams of a new and better life lured untold thousands to America between 1775 and 1906. Among those “huddled masses yearning to be free” are nine displaced individuals dumped upon American soil and trying to figure out how to pursue happiness, make a home, and secure love. From the four corners of the globe they came, betting their hopes on the American dream. Can they truly find the new life they desire and the freedom to let their hearts soar in love and faith? Capucine: Home to My Heart by Janet Spaeth Separated forever—from her mother, from her home, from her Acadia—Capucine Louet cannot forgive the British for tearing her family apart in 1775. Now in New Orleans, she has only one ambition: to get to La Manque, where Acadian immigrants have settled and begun a new life. Can Michel LeBlanc, himself a relocated Acadian, help her, and will she be able to overcome her hatred to accept love—and God? The Angel of Nuremberg by Irene Brand Trenton, New Jersey, of 1776 is overrun by Hessian soldiers who were brought to the Colonies to aid the British. Comfort Foster and her family have no choice but to house one of these feared soldiers in their small home. Can their family survive the tension when her brother fights for American freedom and her father doctors sick American soldiers? Freedom’s Cry by Pamela Griffin In 1777, Sarah Thurston looks forward to Philadelphia’s first celebration of Independence Day. To her, the day heralds the end of her five-year term as an indentured servant. When her greedy master threatens to draw out her servitude, cabinetmaker Thomas Gray comes to Sarah’s defense. Will he and Sarah ever be free to express their love? Blessed Land by Nancy J. Farrier Paloma Rivera hates everything American and is determined to convince her sister to move back to Mexico in 1854. But first she has to find her sister, and no one in the pueblo of Tucson is willing to help her. Can she trust the handsome blacksmith, Antonio Escobar, or is he just toying with her until it is time for her to return home? Prairie Schoolmarm by JoAnne A. Grote In 1871, Marin Nilsson, a Swedish immigrant schoolmarm, becomes a student of life and love when Swedish farmer Talif Siverson insists on joining her classes in the sod schoolhouse to improve his English skills. Will he be able to break through the teacher’s long-held reserve? I Take Thee, a Stranger by Kristy Dykes Widowed and alone in 1885, Corinn McCauley is faced with a desperate decision. Would she be willing to marry a stranger in order to survive in a new country? Trevor Parker is a prosperous farmer in Florida, and he and his two daughters need a woman in their life. But Corrin doesn’t realize just how acute their needs are until she accepts this stranger’s proposal. The Golden Cord by Judith Miller Suey Qui Jin has been sold like livestock and taken across the Pacific Ocean to California in 1885. But mercifully, she had been befriended by an American-born Chinaman who promises to help her. Can a symbolic ribbon from a Bible be the key to getting her out of slavery of body and soul? Promises Kept by Sally Laity With the death of her fiancé in 1905, all of Kiera MacPherson’s hopes for a wonderful life in the New World have vanished. She takes a position as companion to a wealthy matriarch in order to earn her passage back to Ireland. Her leisurely work allows plenty time for studying an old family Bible, and she asks Devon Hamilton, the master of the mansion, many insightful questions. Will this quest for biblical knowledge upset order in the Hamilton household—and then bless her with two everlasting loves? The Blessing Basket by Judith Miller A Chinese orphan, Sing Ho is stranded by the San Francisco earthquake of 1906. Though her fortunes rise and fall, she is eventually overwhelmed when God pours out more blessings than she can handle—two marriage proposals!
Re-riting Woman is an ethnographic study of Dianic Wicca, a modern Pagan religion in which the divine is solely feminine. Kristy S. Coleman explores Dianic Witchcraft, what it really means to practice Wicca today, and how our understanding of womanhood can change with the experience of a divine feminine.
“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
Bold & Delicious Flavors Fast Anyone who owns an Instant Pot® knows that it’s a game changer in the kitchen, and Kristy Bernardo is here with 75 fresh ideas to inspire your cooking routine. This brilliant cookbook makes it easy to serve a flavorful home-cooked dinner even on your busiest days. The Instant Pot® transforms tough meats into tender bites in minutes, allowing you to enjoy your favorite comfort foods on weeknights, not just the weekend. Inspired by her childhood memories gathered around the family dinner table, Kristy’s cooking is rooted in tradition with a dash of spice from her global travels and work as a personal chef. She uses the best features of the Instant Pot® to deepen the flavors and quicken the process, so anyone can easily put out winning dishes such as 30-Minute Fall-Off-the-Bone Ribs, Mediterranean Chicken with Creamy Feta Sauce, Fresh Veggie Pot Pie with Parmesan and Black Pepper Biscuits, Balsamic and Dijon Pot Roast, Blue Cheese Potato Gratin and Chipotle Citrus Pork Tacos. With just the right combination of modern flair, home-style taste and easy technique, this cookbook helps home cooks turn every weeknight dinner into a moment worth remembering.
Reassurance and Hope From the Other Side Ever since she was a child, psychic medium Kristy Robinett has communicated with spirits who have shared their experiences of death and what happens afterwards. In this collection of heartwarming stories that answer the most common questions about the afterlife, Robinett delves into the nature of heaven, if there is a hell, and what the transition to the Other Side is like. With personal experiences and stories from clients, Kristy explores the many signs and symbols that our loved ones share with us to assure that it is, indeed, a wonderful afterlife.
Effortless Keto Cooking for Every Day of the Week Losing weight and feeling healthier on the Keto diet has never been easier thanks to this collection of speedy, no-fuss recipes from Kristy Bernardo. Kristy’s amazing low-carb, high-fat meals pack in tons of mouthwatering flavor, all while using as few ingredients as possible, so you can satisfy all your Keto cravings without spending a lot of time or money. Pressed for time? Whip up a quick 30-minute meal, like Boursin Cheese & Bacon–Stuffed Chicken. Feeling hands off? Dive into an effortless one-pot meal, like Cajun Shrimp & Cauliflower “Grits,” skipping all the prep and cleanup. Missing carbs? The chapter on Classic Carb Favorites Made Keto has your name on it with dishes like Zucchini Cheese Pizza. There are also budget-friendly recipes that only use a handful of ingredients, such as Taco-Stuffed Avocados. Kristy has even included quick and easy treats to satisfy your sweet tooth, like decadent Peanut Butter Pie Fat Bombs, so you’ll never feel like going Keto means giving up your favorite foods. With these 75 brilliant recipes, you’ll love how easy it is to get healthy, delicious Keto dinners on the table every night of the week—even those hectic Mondays!
The Greatest Collection of Recipes for Your Instant Pot® Four of your favorite authors have banded together to bring you this must-have collection of Instant Pot® recipes that showcases the versatility and ease that a multi-function cooker can bring to your kitchen. Packed with 240 recipes, each with its own beautiful photograph, this is your one-stop shop for crowd-pleasing mains, hearty soups and stews, fresh and vibrant sides, homemade sauces and so much more—all made possible by your Instant Pot®. You hold in your hands the only resource for easy, delicious home cooking you’ll ever need.
In the newest installment of USA TODAY bestselling author Kristy Woodson Harvey's Peachtree Bluff series, three generations of the Murphy women must come together when a hurricane threatens to destroy their hometown-and the holiday season in the process"--
Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!
Can you change your fate? Are you brave enough to try? Join the authors of Fate's Design as they challenge Fate herself and prove that nothing is set in stone. All proceeds from this anthology will be donated to To Write Love On Her Arms, a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.
Gives readers a detailed understanding of how specific biological weapons work and how those affected by the weapons would be treated Teaches the reader to recognize the symptoms of each biological weapon and understand the threat these weapons pose Concentrates on the weapons considered the greatest threats by the CDC such as Anthrax, Botulism, Smallpox, Ricin toxin, Ebola, Plague, and Viral encephalitis Provides a detailed understanding of how specific biological weapons work and how to recognize the symptoms of those affected by the weapons as well as how they would be treated Includes case studies, chapter review questions, and the instructor’s supplemental materials include PowerPoint presentations, a Test Bank, and suggestions for student projects Begins with a primer on microbiology, the human immune system’s response to these biological agents, and the defense agencies involved with protecting the public against these agents
Students will gain hands-on experience working with fractions and decimals while reading about the history of the telephone. This fiction book seamlessly integrates the teaching of math and reading, and uses real-world examples to make students comfortable working with fractions. The challenging practice problems, graphs, and sidebars provide many opportunities for students to practice their developing math skills, and apply what theyve learned to their daily lives. Text features include captions, a glossary, an index, and a table of contents to increase students vocabulary and literacy skills and their interaction with the text. Math Talk poses problems for further thinking, requiring students to use their higher-order thinking skills.
I’ve destroyed everything in my life and now I’m left with nothing. Alone and scared. Broken and shattered. But I’ve found a way to deal with it. Instead of all the pain being on the inside, I make the outside ache too. Anything to make it easier to breathe. Until one beautiful morning when I look outside and see her. She tries to help me… But I’m lost. And I’m not sure I can ever be found. * * * His gentle eyes watch me from behind the window, the boy shrouded in mystery. I wasn't expecting what happened when our worlds collided. His storm to my calm. His dark to my light. I try to hold everything together. To put his life, and mine, back together. But everything falls apart. My family. Him. Me. And I'm trying to pick up the pieces.
Students will gain hands-on experience working with fractions and decimals while reading about the history of the telephone. This fiction book seamlessly integrates the teaching of math and reading, and uses real-world examples to make students comfortable working with fractions. The challenging practice problems, graphs, and sidebars provide many opportunities for students to practice their developing math skills, and apply what theyve learned to their daily lives. Text features include captions, a glossary, an index, and a table of contents to increase students vocabulary and literacy skills and their interaction with the text. Math Talk poses problems for further thinking, requiring students to use their higher-order thinking skills.
The end is coming. What would you do? The first in a fast-paced and gripping YA dystopian series for anyone who's ever felt like their life—their world—is on the brink of destruction. Like most high school seniors, Alexandra Lucas is caught between living in the moment and an unknown future. Her anxiety disorder doesn't make that any easier. But she's coping—until her train stops on the way home from a concert with her boyfriend. At first, she's worried about breaking curfew. Then terror echoes through their train car. A mysterious doorway has appeared beside the tracks, and a hologram claiming to be a human from the future shares a sinister warning. A comet is on a collision course with earth. All life there will end in six months' time. To survive, people must step through one of the many portals that have opened around the world. The holograms claim to offer safety. But how can anyone be sure? Stay or go—everyone must make their own choice. Alex's family, her friends, her boyfriend all have different ideas. Alex is only sure of one thing: she wants to decide for herself. But every decision comes at a price. Finalist for the Philip K. Dick Science Fiction Award Winner of the PEN New England Susan P. Bloom Children's Book Discovery Award
“Proves that going plant-based doesn’t have to mean going without—armed with a positive attitude, playful wit, and an array of mouthwatering recipes!” —Angela Liddon, New York Times–bestselling author of The Oh She Glows Cookbook With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family:Don’t have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies.Worried about satisfying the “meat and potatoes” eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes.Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!—make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more! “Turner dreamed up lighter, vegan alternatives to her family’s favorite dishes. . . . Get ready to warm up from the inside out.” —InStyle “With a great sense of humor and a riposte for every possible excuse, Turner’s book may have even the most reluctant family considering going vegan.” —Publishers Weekly “Turner does a great job of keeping the reader’s mouth-watering. Her writing is cheery and informal . . . this is a book to enjoy.” —Booklist “Dishes that will make even your non-vegan family members beg for second helpings.” —The Nest
Set during one of the richest, most vibrant eras in American history, this Jazz Age novel tracks Houdini's assistant in a world of misdirection, suspense, and forgotten pasts to remind us that not all illusions happen on the stage. Wren Lockhart, apprentice to master illusionist Harry Houdini, uses life on a vaudeville stage to escape the pain of her past. She continues her career of illusion after her mentor's death, intent on burying her true identity. But when a rival performer's act goes tragically wrong, the newly formed FBI calls on Wren to speak the truth--and reveal her real name to the world. She transfers her skills for misdirection from the stage to the back halls of vaudeville, as she finds herself the unlikely partner in the FBI's investigation. All the while Houdini's words echo in her mind: Whatever occurs, the crowd must believe it's what you meant to happen. She knows that if anyone digs too deep, secrets long kept hidden may find their way to the surface--and shatter her carefully controlled world. Historical fiction with a dash of suspense Stand-alone novel Book length: 99,000 words Includes discussion questions for book clubs
Fuss-Free Family Meals with the Appliance That Can Do It All! With Easy Cooking with Your Ninja® Foodi, bestselling author Kristy Bernardo puts the Ninja® Foodi’s astonishing all-in-one versatility on center stage, highlighting all the fabulous ways it can work around your busy schedule. Cooking for a family weeknight dinner? Use the pressure cooking function for meals in less than an hour, such as Tarragon Chicken & Potatoes and Parmesan Pork Chops & Brussels Sprouts. Looking for a low-cleanup recipe that does it all in one pot? Combine sautéing and pressure cooking with the baking or broiling functions for dishes like Creamy Mac & Cheese with Bacon Breadcrumbs or Sweet & Smoky Tamale Pie. Craving a healthier version of your favorite fried foods? The crisping lid will handle that for you in dishes like Crispy Rosemary Potato Wedges and Korean Chicken Wings. Kristy’s 75 recipes give you all the exquisitely complex flavors of comfort food classics made easy for everyday cooking. From savory dinners, apps and sides to sweet treats and breakfast goodies, you’ll be amazed at how simple it is to get incredibly rich flavors from just one appliance.
Can You Incorporate Vegan Eating Into Your Present Diet A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs. These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production. When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. There are many foods which are able to be consumed on a vegan diet, these include: • Breads, cereals and grain foods • Fruits and vegetables • Soy products • Nuts and seeds • Legumes such as kidney beans, chickpeas and lentils How does a vegan diet fit into a Ketogenic lifestyle? Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto promotes are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets. In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term. It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action." However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.
Schools and libraries can make a difference by teaching kids how to identify and cope with emotions, how to communicate with confidence and empathy, and how to persevere even when things are difficult. The authors of this helpful text define transformative social-emotional learning and its impact on students and schools. They present current brain research to support social-emotional programming in a whole school program with collaborative lesson ideas adaptable to all age levels for the use of counselors, librarians, administrators, classroom teachers, and all special area teachers. All lessons provide lists of extended student and faculty readings. Illustrating and highlighting how social-emotional programming helps foster and transform the culture of a school to one of belonging and acceptance, the authors also provide necessary application lessons for all educators in all areas of a school, including ideas for such common areas as playgrounds, cafeterias, classrooms, and libraries, and even ideas for implementation by school administrators. Research cited predicts desired outcomes, including a culture of belonging, increased student engagement and achievement, and a more compassionate school staff. Ideas and activities provided for professional development for educators benefit students and staff alike.
When it comes to romance, sometimes it doesn't hurt to play games. A fun YA romcom full of fake dating hijinks! Musical lover Riley has big aspirations to become a director on Broadway. Crucial to this plan is to bring back her high school’s spring musical, but when Riley takes her mom’s car without permission, she's grounded and stuck with the worst punishment: spending her after-school hours working at her dad’s game shop. Riley can't waste her time working when she has a musical to save, so she convinces Nathan—a nerdy teen employee—to cover her shifts and, in exchange, she’ll flirt with him to make his gamer-girl crush jealous. But Riley didn’t realize that meant joining Nathan's Dungeons & Dragons game…or that role playing would be so fun. Soon, Riley starts to think that flirting with Nathan doesn't require as much acting as she would've thought...
A healthier, happier gut starts with a specialized 30-minute SIBO diet Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health. Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking. This healing cookbook includes: Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition. Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money. Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD. Heal your gut and start feeling good again while you make more time for yourself and your relationships.
Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast. Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. More than seventy-five beautiful photographs.
Golden Child: A teenage girl may seem perfect on the outside with a family, friends, athletic ability, boyfriend and everything she could hope for. But one choice can bring her world crumbling down. The Music of Life: Personal reflections brought to life through poetry.
Andalusias destiny was determined by the Conecuh River, when the 1841 Harrison Freshet brought floods and mosquito fever to the original county seat of Montezuma, forcing the move to higher ground. The new site was named Andalusia, and the post office officially relocated in 1844. Like many small towns, Andalusias destiny could have once again been determined by an outside forcethe economy. However, from timber to textiles, Andalusia has chosen to fight back against abandonment and vacancy and can now truly boast a unique and viable commercial downtown that continues to flourish while preserving its historic structures. Andalusia was awarded the 2013 Quality of Life Award by The Alabama Municipal Journal for purchasing the old Alabama Textile Mill (Alatex) in 2009 and for partnering with the chamber of commerce to create a new chamber office, welcome center, and national textile monument in tribute to the thousands who worked at the site and in textile mills all over the United States.
A comprehensive guide to wind farm noise prediction, measurement, assessment, control and effects on people Wind Farm Noise covers all aspects associated with the generation, measurement, propagation, regulation and adverse health effects of noise produced by large horizontal-axis wind turbines of the type used in wind farms. The book begins with a brief history of wind turbine development and the regulation of their noise at sensitive receivers. Also included is an introductory chapter on the fundamentals of acoustics relevant to wind turbine noise so that readers are well prepared for understanding later chapters on noise measurements, noise generation mechanisms, noise propagation modelling and the assessment of the noise at surrounding residences. Key features: Potential adverse health effects of wind farm noise are discussed in an objective way. Means for calculating the noise at residences due to a wind farm prior to construction are covered in detail along with uncertainty estimates. The effects of meteorological conditions and other influences, such as obstacles, ground cover and atmospheric absorption, on noise levels at residences are explained. Quantities that should be measured as well as how to best measure them in order to properly characterise wind farm noise are discussed in detail. Noise generation mechanisms and possible means for their control are discussed as well as aspects of wind farm noise that still require further research to be properly understood. The book provides comprehensive coverage of the topic, containing both introductory and advanced level material.
Whether valorized as the heartland or derided as flyover country, the Midwest became instantly notorious when COVID-19 infections skyrocketed among workers in meatpacking plants—and Americans feared for their meat supply. But the Midwest is not simply the place where animals are fed corn and then butchered. Native midwesterner Kristy Nabhan-Warren spent years interviewing Iowans who work in the meatpacking industry, both native-born residents and recent migrants from Latin America, Africa, and Asia. In Meatpacking America, she digs deep below the stereotype and reveals the grit and grace of a heartland that is a major global hub of migration and food production—and also, it turns out, of religion. Across the flatlands, Protestants, Catholics, and Muslims share space every day as worshippers, employees, and employers. On the bloody floors of meatpacking plants, in bustling places of worship, and in modest family homes, longtime and newly arrived Iowans spoke to Nabhan-Warren about their passion for religious faith and desire to work hard for their families. Their stories expose how faith-based aspirations for mutual understanding blend uneasily with rampant economic exploitation and racial biases. Still, these new and old midwesterners say that a mutual language of faith and morals brings them together more than any of them would have ever expected.
Relieving small-intestine bacterial overgrowth—your complete guide There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)—so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more. This guide and cookbook includes: SIBO-friendly favorites—Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more. Symptom guide—From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms—and how to treat them. Backed by science—Get the most up-to-date, scientifically backed research on SIBO—all explained by a licensed medical professional in an easy-to-understand way. With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.
This classic and authoritative textbook contains material that is not over-simplified and can be used to solve real-world noise control engineering problems. Engineering Noise Control, 6th edition covers theoretical concepts, and practical application of current noise control technology. Topics extensively covered or revised from the 5th edition include: beating; addition and subtraction of noise levels; combining multi-path noise level reductions; hearing damage assessment and protection; speech intelligibility; noise weighting curves; instrumentation, including MEMS, IEPE and TEDS sensors; noise source types, including transportation noise and equipment noise estimations; outdoor sound propagation, including noise barriers, meteorological effects and sloping ground effects; sound in rooms, muffling devices, including 4-pole analysis, self noise and pressure drop calculations; sound transmission through single, double and triple partitions; vibration measurement and control, finite element analysis; boundary element methods; and statistical energy analysis. Discusses all aspects of industrial and environmental noise control An ideal textbook for advanced undergraduate and graduate courses in noise control An excellent reference text for acoustic consultants and engineers Practical applications are used to demonstrate theoretical concepts Includes material not available in other books A wide range of example problems and solutions that are linked to noise control practice are available for download from www.causalsystems.com.
Three sweeping tales of art, long-buried secrets, and abandoned castles from bestselling author Kristy Cambron—now available in one collection. The Lost Castle Broken-down walls and crumbling stones seemed to possess a secret language all their own. What stories would they tell, if she finally listened? Bridging the past to the present in three time periods—the French Revolution, World War II, and present day—The Lost Castle is a story of loves won and lost, of battles waged in the hearts of men, and of an enchanted castle that stood witness to it all, inspiring a legacy of faith through the generations. Castle on the Rise A storied castle. A band of rebels. A nation chasing a centuries-old dream of freedom. And three women who rise above it all . . . From the storied streets of Dublin to the shores of the Emerald Isle, Castle on the Rise unites the legacy of three women who must risk mending the broken places within for life, love, and the belief that even through the depths of our pain, a masterpiece of a story can emerge. The Painted Castle A lost painting of Queen Victoria. A library bricked off from the world. And three women, separated by time, whose lives are irrevocably changed. Set in three time periods—the rapid change of Victorian England, the peak of England’s home-front tensions at the end of WWII, and modern day—The Painted Castle unfolds a story of heartache and hope and unlocks secrets lost for generations just waiting to be found. Praise for the Lost Castle series: “Another page turner! Kristy Cambron will enthrall readers with this gripping tale of three uniquely troubled women from different centuries yet linked by secrets hidden behind the walls of an ancient English castle. Enjoy the ride as Cambron uses her trademark skill peeling away the mystery surrounding East Suffolk’s Parham Hill Estate and the answer to each woman’s heart—one tantalizing layer at a time. The Painted Castle is a story compelling, beautifully written, and sure to thrill a broad range of historical fiction fans!” —Kate Breslin, bestselling author of Far Side of the Sea “Enchanting and mesmerizing! Castle on the Rise enters an alluring land and time with a tale to be treasured. Ireland comes to life with as much vivid light as the characters of this dual-timeline tale of redemption and love. For those of us who love Ireland and its misty shores, its myths, and its mysteries, Kristy Cambron brings it all to life. More than once I wished to walk through the pages of Castle on the Rise and join Cambron’s magnificent women on a quest for the truth, and for love.” —Patti Callahan, New York Times bestselling author of Becoming Mrs. Lewis “As intricate as a French tapestry, as lush as the Loire Valley, and as rich as heroine Ellie’s favorite pain au chocolat, The Lost Castle satisfies on every level. The three timelines weave and build upon each other, as the three heroines navigate dangerous times and unravel ancient secrets. Kristy Cambron’s writing evokes each era in loving detail, and the romances are touching and poignant. C’est bon!” —Sarah Sundin, award-winning author of The Sea Before Us and the Waves of Freedom series
The Love and Rockets Companion: 30 Years (and Counting) contains three incredibly in-depth and candid interviews with creators Gilbert, Jaime and Mario Hernandez: one conducted by writer Neil Gaiman (Coraline); one conducted some six years into the comic’s run by longtime L&R publisher Gary Groth; and one conducted by the book’s author, spanning Gilbert’s, Jaime’s and Mario’s careers, and looking to the future of the ongoing series, with a follow-up conversation with Groth. This book has foldout family trees for both Gilbert’s Palomar and Jaime’s Locas storylines; unpublished art; a character glossary (which is handy, considering that Gilbert alone has created 50+ characters!); highlights from the original series’ anarchic letters columns; timelines; and the most wide-ranging Hernandez Brothers bibliography ever compiled, including album and DVD covers, posters and more.
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