Kristin Loberg's Books

Changeology

5 Steps to Realizing Your Goals and Resolutions

By: John C. Norcross,Kristin Loberg,Jonathon Norcross

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Changeology

5 Steps to Realizing Your Goals and Resolutions

By: John C. Norcross,Kristin Loberg,Jonathon Norcross

An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.

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Page Count

267

Publisher

Simon and Schuster

Published Date

ISBN 10

1451657617

ISBN 13

9781451657616

The End of Illness

By: David B. Agus,Kristin Loberg

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The End of Illness

By: David B. Agus,Kristin Loberg

From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life.

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Page Count

352

Publisher

Simon and Schuster

Published Date

ISBN 10

1451610173

ISBN 13

9781451610178

Hype

A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not

By: Nina Shapiro,Kristin Loberg

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Hype

A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not

By: Nina Shapiro,Kristin Loberg

A straightforward appraisal of why health myths exist, dispelling many of them, and teaching readers how to navigate the labyrinth of health advice and the science and misinformation behind it. Hype is Dr. Nina Shapiro’s engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere.

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Page Count

305

Publisher

St. Martin's Press

Published Date

ISBN 10

1250149304

ISBN 13

9781250149305

World War C

Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

By: Sanjay Gupta,Kristin Loberg

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World War C

Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

By: Sanjay Gupta,Kristin Loberg

Drawing on his insider access to the drama's unfolding, including conversations with the world's top public health experts, the CNN chief medical correspondent and America's frontline COVID-19 health journalist shares what he's learned and how we can prepare for--or prevent--the next pandemic.

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304

Publisher

Simon and Schuster

Published Date

ISBN 10

198216610X

ISBN 13

9781982166106

The Lucky Years

How to Thrive in the Brave New World of Health

By: David B. Agus,Kristin Loberg

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The Lucky Years

How to Thrive in the Brave New World of Health

By: David B. Agus,Kristin Loberg

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs—without being distracted by hyped ideas and bad medicine—will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects. That’s the picture of the future that you can enter starting today. Welcome to The Lucky Years.

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1476712107

ISBN 13

9781476712109

A Short Guide to a Long Life

By: David B. Agus,Kristin Loberg

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A Short Guide to a Long Life

By: David B. Agus,Kristin Loberg

A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--

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Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1476730954

ISBN 13

9781476730950

Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

By: Marc Schoen

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Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

By: Marc Schoen

Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

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Page Count

274

Publisher

Penguin

Published Date

ISBN 10

0142180742

ISBN 13

9780142180747

A Short Guide to a Long Life

By: David B. Agus,Kristin Loberg

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A Short Guide to a Long Life

By: David B. Agus,Kristin Loberg

A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--

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Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1476730954

ISBN 13

9781476730950

Hype

A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice—How to Tell What's Real and What's Not

By: Nina Shapiro,Kristin Loberg

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Hype

A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice—How to Tell What's Real and What's Not

By: Nina Shapiro,Kristin Loberg

A Publisher's Weekly Best Book of 2018 A straightforward appraisal of why health myths exist, dispelling many of them, and teaching readers how to navigate the labyrinth of health advice and the science and misinformation behind it. Hype is Dr. Nina Shapiro's engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere. There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer, better, thinner, younger. Dr. Shapiro wants to distinguish between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions every day. She's bringing those lessons to life here with a blend of personal storytelling and science to discuss her dramatic new definition of “a healthy life.” Hype covers everything from exercise to supplements, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as drinking 2% milk instead of fat free and using SPF 30 sunscreen instead of SPF 100. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly. Never has there been a greater need for this reassuring, and scientifically backed reality check.

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Page Count

305

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250149312

ISBN 13

9781250149312

Changeology

5 Steps to Realizing Your Goals and Resolutions

By: John C. Norcross,Kristin Loberg,Jonathon Norcross

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Changeology

5 Steps to Realizing Your Goals and Resolutions

By: John C. Norcross,Kristin Loberg,Jonathon Norcross

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Page Count

272

Publisher

Simon and Schuster

Published Date

ISBN 10

1451657625

ISBN 13

9781451657623

The Switch

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

By: James W. Clement

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The Switch

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

By: James W. Clement

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

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Page Count

320

Publisher

Gallery Books

Published Date

ISBN 10

1982115394

ISBN 13

9781982115395

A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

By: Kelly Brogan, M.D.,Kristin Loberg

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A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

By: Kelly Brogan, M.D.,Kristin Loberg

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

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Page Count

185

Publisher

HarperCollins

Published Date

ISBN 10

0062405594

ISBN 13

9780062405593

World War C

Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

By: Sanjay Gupta

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World War C

Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

By: Sanjay Gupta

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one? As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.” Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming? World War C will give you hope for the future along with real information that leaves you more resilient and secure.

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Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

1982166177

ISBN 13

9781982166175

Chronic

The Hidden Cause of the Autoimmune Epidemic and How to Get Healthy Again

By: Steven Phillips,Dana Parish,Kristin Loberg

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Chronic

The Hidden Cause of the Autoimmune Epidemic and How to Get Healthy Again

By: Steven Phillips,Dana Parish,Kristin Loberg

“A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health” (David Perlmutter, MD). In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives. After nearly dying from his own mystery illness, Dr. Phillips experienced firsthand the medical community’s ignorance about the pathogens that underlie a deep spectrum of serious conditions—from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed the underlying infections that caused heart failure and other sudden debilitating symptoms. Now, they’ve come together with a mission: to change the current model of simply treating symptoms and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world. “This book shines an alarming light on emerging infections that cause chronic illnesses. Brimming with bulletproof science, Chronic is an insightful clarion call for more attention to this plague of the twenty-first century.” —Sanjay Gupta, MD

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Page Count

293

Publisher

HarperCollins

Published Date

ISBN 10

0358066697

ISBN 13

9780358066699

The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

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The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a complete but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

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304

Publisher

Atria Books

Published Date

ISBN 10

1476734801

ISBN 13

9781476734804

Food Without Fear

Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities

By: Ruchi Gupta

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Food Without Fear

Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities

By: Ruchi Gupta

Allergies are an epidemic--but they don't have to be. A world-renowned researcher and physician offers the first book to address the entire spectrum of food-related health conditions, from allergy to sensitivity, and what to do about it. The stats are clear: food allergies are on the rise: Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening But allergy itself is just the tip of the iceberg: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5--fully 20%--people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and poor self-care. But there is good news: there is a wealth of new information available--and it could change your health and your life. Dr. Ruchi Gupta is on the front lines of this epidemic. Based on revolutionary research from her lab, Food Without Fear is the first book to address the entire spectrum of food-related health conditions, from allergy to sensitivity. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Nourishment doesn't have to be an enemy.

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Page Count

304

Publisher

Hachette GO

Published Date

ISBN 10

0306846500

ISBN 13

9780306846502

The Switch

Activating Your Genes for a Leaner, Longer, Healthier Life

By: James Clement

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The Switch

Activating Your Genes for a Leaner, Longer, Healthier Life

By: James Clement

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical programme anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact.

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Page Count

320

Published Date

ISBN 10

1471180565

ISBN 13

9781471180569

Book's by Kristin Loberg

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