Kristi Hugstad's Books

What I Wish I'd Known

Finding Your Way Through the Tunnel of Grief

By: Kristi Hugstad

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What I Wish I'd Known

Finding Your Way Through the Tunnel of Grief

By: Kristi Hugstad

In What I Wish I’d Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband’s suicide—and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many to move forward in their time of grief.

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Page Count

145

Publisher

Morgan James Publishing

Published Date

ISBN 10

168350366X

ISBN 13

9781683503668

Be You, Only Better

Real-Life Self-Care for Young Adults (and Everyone Else)

By: Kristi Hugstad

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Be You, Only Better

Real-Life Self-Care for Young Adults (and Everyone Else)

By: Kristi Hugstad

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.

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Page Count

170

Publisher

New World Library

Published Date

ISBN 10

1608687392

ISBN 13

9781608687398

What I Wish I'd Known

Finding Your Way Through the Tunnel of Grief

By: Kristi Hugstad

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What I Wish I'd Known

Finding Your Way Through the Tunnel of Grief

By: Kristi Hugstad

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N/A

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Solve jigsaw puzzle

Age

Page Count

145

Publisher

Morgan James Publishing

Published Date

ISBN 10

168350366X

ISBN 13

9781683503668

Beneath the Surface

A Teen's Guide to Reaching Out When You Or Your Friend Is in Crisis

By: Kristi Hugstad

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Beneath the Surface

A Teen's Guide to Reaching Out When You Or Your Friend Is in Crisis

By: Kristi Hugstad

YOU DON'T HAVE TO COPE ALONE Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing: - Depression - Academic or parental pressures - Eating disorders - Bullying - Self-harm - PTSD - Peer pressure - Anxiety - Substance abuse - Technology addiction - Suicidal thoughts or actions

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Age

Page Count

186

Publisher

New World Library

Published Date

ISBN 10

1608686353

ISBN 13

9781608686353

Beneath the Surface

A Teen's Guide to Reaching Out When You Or Your Friend Is in Crisis

By: Kristi Hugstad

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beneath the Surface

A Teen's Guide to Reaching Out When You Or Your Friend Is in Crisis

By: Kristi Hugstad

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Solve jigsaw puzzle

Age

Page Count

186

Publisher

New World Library

Published Date

ISBN 10

1608686353

ISBN 13

9781608686353

Book's by Kristi Hugstad

What I Wish I'd Known

What I Wish I'd Known

Be You, Only Better

Be You, Only Better

What I Wish I'd Known

What I Wish I'd Known

Beneath the Surface

Beneath the Surface

Beneath the Surface

Beneath the Surface

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