Adoption God's Way is a children's book unlike any other as it lays out God's love for mankind and how He wants us to love Him and love each other by following His truth. This book shares the power found in adoption; one is the earthly adoption of children into families, and the other is heavenly adoption into God's family found only in salvation in Jesus. Every page of this book can be experienced, felt, and understood by the drawings, the message, and the Bible verses on each page. All three join together to tell the life-changing, soul-saving Gospel of Jesus Christ no matter how young or how old the reader. A toddler can understand the pictures, a teen babysitter can grasp the story, and an adult can take hold of the scripture verses that reference each page. This book is meant to share God's love for every single person whom He created in His image on the earth and to explain the fallen state of our world today. The gospel is the redemption option that God offers to any person who wants to receive it. Each page of this book is meant to spark deep, life-impacting conversations. It was created for those who read it to mediate on it because it's important to your eternity. Going to bed thinking about the things of God is what we all should be doing nightly. I hope this becomes a bedtime book that families will pass on to future generations. Jesus Christ paid for the sins of the world on a cross and His story, the story of the world, found in the Holy Bible should be read by all and talked about by all, continually. This book isn't about religion but about entering into a personal relationship with Jesus Christ. He is the only way to reach God. There are millions of children's books that fill time and are fun, but this isn't that book. This book is intentional and introspective. The pages explain the importance of adoption both in heaven and on earth because we all are up for adoption since birth. There are two fathers battling for our soul: God the Father and the father of darkness. We are born separated from God in this world, but we each have the opportunity to be adopted into God's heavenly kingdom. Our choices here matter. The posture of our heart matters. We can't earn our way to heaven because we have fallen short of God's perfect standard with our sin. But His Son, Jesus, offered to pay the penalty of our sin for anyone who would receive Him as Lord and Savior. His sinless life is good enough for heaven, and His sacrifice is enough to cover your sins if you receive Him. Salvation changes everything about you from the inside out. It's not a tradition or a checklist. It's a personal relationship with God made through Christ that gives you the ability to turn away from a life of sin and more into a life of sanctification. Adoption God's Way makes you more like Jesus and less like you. It's a choice that lasts forever. This book can't save souls, but Whom this book is about can. This book is meant to lead you to the right Father, to be adopted by Him so you and those you care about can know God's love and freely love Him back both now and forever. Love is an action, not a feeling. Love gave Himself up for us so we could choose to be adopted into His family. The most beautiful gift God ever gave to His human creation was free will. We can freely choose to love Him or not. He's a good Father. He won't force you to love Him back.
Adoption God's Way is a children's book unlike any other as it lays out God's love for mankind and how He wants us to love Him and love each other by following His truth. This book shares the power found in adoption; one is the earthly adoption of children into families, and the other is heavenly adoption into God's family found only in salvation in Jesus. Every page of this book can be experienced, felt, and understood by the drawings, the message, and the Bible verses on each page. All three join together to tell the life-changing, soul-saving Gospel of Jesus Christ no matter how young or how old the reader. A toddler can understand the pictures, a teen babysitter can grasp the story, and an adult can take hold of the scripture verses that reference each page. This book is meant to share God's love for every single person whom He created in His image on the earth and to explain the fallen state of our world today. The gospel is the redemption option that God offers to any person who wants to receive it. Each page of this book is meant to spark deep, life-impacting conversations. It was created for those who read it to mediate on it because it's important to your eternity. Going to bed thinking about the things of God is what we all should be doing nightly. I hope this becomes a bedtime book that families will pass on to future generations. Jesus Christ paid for the sins of the world on a cross and His story, the story of the world, found in the Holy Bible should be read by all and talked about by all, continually. This book isn't about religion but about entering into a personal relationship with Jesus Christ. He is the only way to reach God. There are millions of children's books that fill time and are fun, but this isn't that book. This book is intentional and introspective. The pages explain the importance of adoption both in heaven and on earth because we all are up for adoption since birth. There are two fathers battling for our soul: God the Father and the father of darkness. We are born separated from God in this world, but we each have the opportunity to be adopted into God's heavenly kingdom. Our choices here matter. The posture of our heart matters. We can't earn our way to heaven because we have fallen short of God's perfect standard with our sin. But His Son, Jesus, offered to pay the penalty of our sin for anyone who would receive Him as Lord and Savior. His sinless life is good enough for heaven, and His sacrifice is enough to cover your sins if you receive Him. Salvation changes everything about you from the inside out. It's not a tradition or a checklist. It's a personal relationship with God made through Christ that gives you the ability to turn away from a life of sin and more into a life of sanctification. Adoption God's Way makes you more like Jesus and less like you. It's a choice that lasts forever. This book can't save souls, but Whom this book is about can. This book is meant to lead you to the right Father, to be adopted by Him so you and those you care about can know God's love and freely love Him back both now and forever. Love is an action, not a feeling. Love gave Himself up for us so we could choose to be adopted into His family. The most beautiful gift God ever gave to His human creation was free will. We can freely choose to love Him or not. He's a good Father. He won't force you to love Him back.
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.
A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100 recipes--that makes it easier to eat better, save money, and get the most out of your food Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life--including healthy eating for the whole family--easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.
Offering insights based on years of original research, Redefining Murder, Transforming Emotion: An Exploration of Forgiveness after Loss Due to Homicide investigates the ideas and experiences of individuals who have lost loved ones to homicide (co-victims) in order to advance our understanding of the emotional transformation of forgiveness. It stands at the crux of two vibrant, growing fields: criminal victimology and the sociology of emotion. Analysis of 36 intensive interviews with co-victims and three years of participant observation of self-help groups and other victim-centered events offers a multidimensional understanding of forgiveness. Specifically, this book answers the questions of "What?," "When?," "How?," and "Why?" forgiveness occurs by exploring co-victims’ ideas about forgiveness, the differential experiences of various groups of people, the processes through which forgiveness occurs in a variety of extreme circumstances of homicide, and co-victims’ motivations toward forgiveness. The book concludes with commentary on overarching conclusions based on this work; theoretical and practical implications; suggestions for directions for future inquiry; and an in-depth account of the methodological strategies employed to gather such rich and nuanced data. This book will appeal to academics and students alike, within relevant fields, including sociology, criminology, restorative justice, victim services, psychology, and social welfare, as well as individuals seeking a better understanding of their own experiences, including co-victims or others whose lives have been altered by extreme forms of violence and upheaval. Its detailed postscript will also serve well those interested in qualitative methodology in social science research.
Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: • So Hum . . . Mus • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.
Sadie Townsend is known by all as The Ice Princess, and she’s worked hard to earn her reputation. Her father, a now-incarcerated Drug Lord, has kept her under his thumb her whole life, and she’s learned enough from living in his world to give everyone the cold shoulder. But one inebriated night, she shows Hector the Real Sadie, and he knows he’ll stop at nothing to have her. Hector Chavez makes one (huge) mistake: he waits for Sadie to come to him. Tragedy strikes and Sadie’s got a choice. She can retreat behind her Ice Fortress, or she can embrace the Rock Chick/Hot Bunch World. Guided by Hector, the Rock Chicks, the Hot Bunch and her new roommates, Buddy and Ralphie, Sadie negotiates a life out from under her father’s thumb. A life that includes poison, arson and learning how to make s’mores.
100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.
Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!
Roxane is a wonderfully complex character...This is a remarkably accomplished debut mystery, with sensitive character development and a heart-stopping denouement. Let's hope there are more Roxane Weary novels on the way."—Booklist (starred review) 2018 Shamus Award Winner and Best First Novel Nominee for the Anthony and Macavity Awards, The Last Place You Look is a head-on collision between an allegedly closed case and a tenacious, troubled private investigator who doesn't know when to quit. Nobody knows what happened to Sarah Cook. The beautiful blonde teenager disappeared fifteen years ago, the same night her parents were brutally murdered in their suburban Ohio home. Her boyfriend Brad Stockton—black and from the wrong side of the tracks—was convicted of the murders and is now on death row. Though he’s maintained his innocence all along, the clock is running out. His execution is only weeks away when his devoted sister insists she spied Sarah at an area gas station. Willing to try anything, she hires PI Roxane Weary to look at the case and see if she can locate Sarah. Brad might be in a bad way, but private investigator Roxane Weary isn’t doing so hot herself. Still reeling from the recent death of her cop father in the line of duty, her main way of dealing with her grief has been working as little and drinking as much as possible. But Roxane finds herself drawn in to the story of Sarah's vanishing act, especially when she links the disappearance to one of her father’s unsolved murder cases involving another teen girl. The stakes get higher as Roxane discovers that the two girls may not be the only beautiful blonde teenagers who’ve turned up missing or dead. As her investigation gets darker and darker, Roxane will have to risk everything to find the truth. Lives depend on her cracking this case—hers included.
Turn a box of everyone’s favorite mac and cheese into “a wide variety of dishes, from breakfast items to soups to sandwiches to main dishes and snacks” (Chicago Tribune). You enjoy it as a comfort food. You’ll love it as a creative meal. With just a few simple tricks, Mac ’n’ Cheese to the Rescue transforms the classic, can’t-fail box of noodles and sauce into 100 palate-pleasing dishes. It’s that quick and easy to make amazing dishes like: Broccoli Cheddar Soup Swedish Meatballs ’n’ Mac Mini Mac Burgers Mac Stuffed Peppers BBQ Chicken Mac Pasta Primavera Cheesy Tuna Casserole Beef ’n’ Mac Stroganoff Bake mac ’n’ cheese scrambled together with bacon ’n’ eggs for a cheesy delicious omelet. Make a Thai noodle bowl by spicing up mac ’n’ cheese with peppers, peanuts and sweet chili sauce. Melt ricotta and parmesan into hot shells ’n’ cheese and simmer in marinara for the ultimate cheese lover’s treat. “Simple and straight-forward recipes . . . Mac ’n’ Cheese to the Rescue could also be a great resource for older children. Whether they are fending for themselves or tasked with making dinner once a week, these recipes are easy to follow without a ton of fancy techniques. Only yummy results!” —Viva la Feminista “As you can imagine since all the recipes start with a box of mac ’n’ cheese they are pretty simple to make and looks like most can be made in under 30 minutes. Perfect for those nights when you want dinner on the table quick.” —Just Short of Crazy
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
When Hannah, upset that she has to spend the summer with her mother and uncle in a remote Kenyan village, discovers that people there are suffering from hunger and preventable diseases, it only strengthens her desire to leave.
Fighter, faker, student, spy: heart-pounding action and spine-tingling suspense intertwine in an electrifying debut for fans of emotional thrillers with just the right dash of high school drama. Seventeen-year-old Reagan Elizabeth Hillis is used to changing identities overnight, lying to every friend she’s ever had, and pushing away anyone who gets too close. Trained in mortal combat and weaponry her entire life, Reagan is expected to follow in her parents’ footsteps and join the ranks of the most powerful top-secret agency in the world, the Black Angels. Falling in love with the boy next door was never part of the plan. Now Reagan must decide: Will she use her incredible talents and lead the dangerous life she was born into, or throw it all away to follow her heart and embrace the normal life she's always wanted? And does she even have a choice? Find out if you are ready to join the Black Angels in debut author Kristen Orlando’s You Don't Know My Name, the captivating and emotional first book in the Black Angel Chronicles, chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for You Don't Know My Name: "This is my ideal sort of book, full of tension, action, romance, family issues, and a girl struggling to figure out her identity!" —Sara Shepard, #1 New York Times Best Selling author of The Pretty Little Liars series "This one’s a page-turner." —Booklist "A solid addition to high school collections, especially those with patrons who love stories of spy craft and secret identities, with a splash of romance" —School Library Journal
Casserole - that old weeknight standby - is trendy again! The fat- and calorie-laden dishes of old have been replaced with lighter, delicious fare you'll feel good about serving to your family. The Everything Healthy Casserole Cookbook takes the work out of preparing healthy casserole-based appetizers, entrees, and desserts, and shows you how to create consistently flavorful dishes. You'll prepare wholesome, irresistible recipes, including: Tomato, Basil, and Parmesan Strata Roasted Pear and Blue Cheese Spread Oven Seared Tuna Steaks with Olives and Lemon Gingered and Pralined Sweet Potatoes Blackberry Cobbler Apple-Walnut Bread Pudding With 300 recipes that include nutritional information, tips for refreshing family favorites, and vegetarian, vegan, and special diet options, this fun and inspiring cookbook has something for everyone.
Hop in the minivan for a rocky, laugh-filled romp on the road to enlightenment, joy, and spiritual rebirthright in the suburbs. Between diaper bag duty, room parent patrol, and carpool chaos, one mom is busy juggling details and working diligently to keep it together for everyone in the house. So what happens when it all falls apart in an absurd tumble from perfection and ends in a dramatic full-life meltdown? Join Jenna Sinclair on her outrageous and witty stumble to enlightenment. Mystic in a Minivan is a modern-day parable for women about the most important journey of our livesthe trip within. Accept this invitation from the Universe and transform your life from the inside out. Get on board the hilarious road to enlightenment with Mystic In A Minivan, Kristen Whites brilliant out of the doldrums of meaninglessness, into the joy of spirit story. Yes, it really can happen ... even in the suburbs! -Sonia Choquette, Trust Your Vibes and Traveling at the Speed of Love/NY Times Best-Selling Author Have you ever felt youve lost sight of your true self? Are you defined by whats for dinner and what your kids expect from you? Then Mystic In A Minivan is for YOU! Follow Jenna as she navigates suburban life and eventually finds herself in the process. -Denise Linn, Best-Selling Author of Soul Coaching
100 of Food52’s simplest, most rule-breaking recipes yet to help beginners and other time-strapped cooks build confidence in the kitchen, from the New York Times bestselling Genius series. IACP AWARD FINALIST • ONE OF THE BEST COOKBOOKS OF THE YEAR: Los Angeles Times, Epicurious There’s no better way to learn how to make great food than to stand at the elbow of a skilled cook, ask questions, and watch their every move. In Simply Genius, Food52 founding editor and Genius Recipes columnist Kristen Miglore gives you access to genius cooks like Samin Nosrat (Buttermilk-Marinated Roast Chicken), Dr. Jessica B. Harris (Mayonnaise d’Avocat), Yotam Ottolenghi and Sami Tamimi (Roasted Butternut Squash & Red Onion with Tahini & Za’atar), Gonzalo Guzmán (Frijoles Negros de la Olla), Leah Chase (Rice Pancakes with Ham & Tomato-Basil Sauce), Heidi Swanson (Farro & Olive Salad), Jacques Pépin (Fresh Tomato Sauce), and more, as they share their brilliant cooking tips through a collection of essential recipes. Miglore packs the book with helpful visuals (like brilliant doneness charts for everything from chicken to eggs to cake), illustrated step-by-step diagrams to show you smarter ways to prep (handling hot chiles, neatly separating eggs, tricking herbs into staying fresh), and myth-busting truths that make cooking so much more welcoming (no, you don't have to soak your beans before you cook them; no, you don't have to soften butter to make chocolate chip cookies). Primers on common woes and how to fix them tell you how to rescue your dinner when things go wrong, and how to make sure everything’s smoother next time. And once you get a recipe down, Miglore shares “3 More Ways” to use that new technique to make even more rewarding meals. More than 150 recipes and variations teach you building blocks, fit easily into your life, and prove that all of us can become genius cooks when we have the right teachers.
Dairy products are a big part of the American diet, though not always in the most healthful ways. Milk, yogurt, and cheese all offer calcium, protein, and vital vitamins and minerals! Readers will be fascinated by the long history of milk products and thrilled to learn that some of their favorite foods can be part of a healthy meal. Complete with full-color photographs, recipes showcasing dairy will drive home the need for moderation and encourage readers to find new ways to reap the benefits of milk.
Military coups are a constant threat in Africa and many former military leaders are now in control of 'civilian states', yet the military remains understudied, especially over the last decade. Drawing on extensive archival research, cross-national data, and four in-depth comparative case studies, When Soldiers Rebel examines the causes of military coups in post-independence Africa and looks at the relationship between ethnic armies and political instability in the region. Kristen A. Harkness argues that the processes of creating and dismantling ethnically exclusionary state institutions engenders organized and violent political resistance. Focusing on rebellions to protect rather than change the status quo, Harkness sheds light on a mechanism of ethnic violence that helps us understand both the motivations and timing of rebellion, and the rarity of group rebellion in the face of persistent political and economic inequalities along ethnic lines.
This fast-paced and darkly funny novel asks the question: How do you balance compassion for others with self-assuredness, without either becoming a doormat or alienating everyone close to you? Like many women, Win Earlie has always been the good girl. At home and at work, everyone could count on her to make them feel better, even though her smile was like a mask she wore to convince people to like her. But illness, an accident, family friction, and even a murder compel Win to transform herself into someone confident and assertive. After all, life is too short to pretend to be someone you aren't. Indeed, life seems brighter when she starts to act more like her true self. But then Win's life begins to splinter into pieces, and she might lose everything that is important to her. Did her transformation go too far?
Take the pressure off of mealtime with 150 flavorful, fuss-free pressure cooker recipes An electric pressure cooker is one of the easiest and most convenient tools for cooking fast, delicious, and mess-free meals, even when your schedule is jam-packed. This all-in-one pressure cooker cookbook will teach you how to make the most of this versatile appliance and serve up mouthwatering recipes you can set, forget, and savor in no time. Discover the fundamentals of electric pressure cooking, including the science behind it, how to use the functions and pressure release methods on your specific appliance, and some basic dos and don'ts. Find time-saving and troubleshooting tips for cooking healthy, wholesome meals faster and easier. Then, whip up a range of comfort food staples, international favorites, and meatless mainstays everyone will love. This pressure cooker cookbook includes: An easy-to-master manual—Get a thorough rundown of using any brand of electric pressure cooker, including cooking time charts for various foods. No-mess, no-stress recipes—Make cooking a breeze with 150 tasty and easy-to-adapt recipes for one-pot meals, 30-minute dishes, dairy- and gluten-free options, and more. Next-level guidance—Maximize your pressure-cooking skills with advice on more advanced features like sous-vide and canning. Unlock the full potential of countertop cooking with this electric pressure cooker cookbook.
Cook Smarter, Not Harder Things can get a little hectic when you have a whole house of hungry mouths to feed, but Stress-Free Family Meal Planning helps you put affordable, flavorful food on the table in a flash. Kristen McCaffrey, founder of Slender Kitchen, has crafted this simple, comprehensive guide—including a month’s worth of meal plans and grocery lists—to make your meals quick and healthy. Each recipe is full of satisfying, real foods like fresh veggies, whole grains, healthy fats, natural sweeteners, and lean proteins. And with modifications for every recipe to accommodate your picky eaters, no one will be able to resist. Recipes include: • Slow Cooker Four-Veggie Lasagna • Cheddar-Apple Chicken Burgers • Crispy Coconut Chicken Strips • Sheet-Pan Pesto Meatballs • Ham, Cheese, and Zucchini Breakfast Quesadillas • Broiled Barbecue Flank Steak with Mango Salsa • Turkey Sausage and Tortellini Soup Breakfast, lunch, or dinner, this book will show you just how fast, tasty and inexpensive a homemade meal can be.
This book is not only about meatloaf recipes, it is a testament to the power of what can happen when you let yourself play with your food. This collection of recipes is mixed with a dash of humor and a pinch of heart. There is no wrong way to make a meatloaf as long as you are open to the universal language of imagination.
Celebrating the Lectionary® is a supplementary catechetical resource that helps you bring the richness of the Lectionary and the liturgical year into your catechetical program. It can be used in Catholic school programs, during the process of preparing children for Christian initiation, or as a supplement to a traditional basal text for Catholic school or parish religious education programs. It has been changed from a school year annual to now follow the pattern of the Lectionary. It includes sessions for every Sunday of the liturgical year (Advent, Christmas Time, Lent, Easter Time, and Ordinary Time), sessions for each day of the Sacred Paschal Triduum, and sessions for holydays, solemnities, and feasts so that you can use it in a variety of catechetical settings. Each session is easily adapted to your specific needs and time constraints, with sessions designed so that you can lead class discussions and activities with minimal preparation and make use of the resources you have on hand. Each session includes: - Background information for the catechists - Ways to connect the children’s lives with the liturgical year - Full text of the day’s Gospel reading and an age-appropriate guided reflection - Gospel-related activities - A take-home page for the families to do during the week
Download the first five chapters of YOU DON'T KNOW MY NAME. Fighter, Faker, Student, Spy. Seventeen-year-old Reagan Elizabeth Hillis is used to changing identities overnight, lying to every friend she’s ever had, and pushing away anyone who gets too close. Trained in mortal combat and weaponry her entire life, Reagan is expected to follow in her parents’ footsteps and join the ranks of the most powerful top-secret agency in the world, the Black Angels. Falling in love with the boy next door was never part of the plan. Now Reagan has to decide: Will she use her incredible talents and lead the dangerous life she was born into, or throw it all away to follow her heart and embrace the normal life she's always wanted? And does she even have a choice at all? Find out if you are ready to join the Black Angels in the captivating and emotional page-turner, You Don't Know My Name, from debut novelist Kristen Orlando!
Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.
More than fifty easy-to-prepare recipes. - Ordering tips: whether it's fast food or fine dining. - Explanation of the glycemic index and ADA recommendations. - Advice on deciphering grocery store labels.
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