Kristen Mancinelli's Books

The Ketogenic Diet

A Scientifically Proven Approach to Fast, Healthy Weight Loss

By: Kristen Mancinelli

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The Ketogenic Diet

A Scientifically Proven Approach to Fast, Healthy Weight Loss

By: Kristen Mancinelli

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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Page Count

330

Publisher

Ulysses Press

Published Date

ISBN 10

1612433944

ISBN 13

9781612433943

Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

By: Kristen Mancinelli

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Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

By: Kristen Mancinelli

Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings

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Page Count

168

Publisher

Simon and Schuster

Published Date

ISBN 10

1612438547

ISBN 13

9781612438542

Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

By: Kristen Mancinelli

Write a review Read reviews Take a Quiz Solve Book Puzzle

Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

By: Kristen Mancinelli

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N/A

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Age

Page Count

168

Publisher

Simon and Schuster

Published Date

ISBN 10

1612438547

ISBN 13

9781612438542

The Ketogenic Diet

The Scientifically Proven Approach to Fast, Healthy Weight Loss

By: Kristen Mancinelli

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Ketogenic Diet

The Scientifically Proven Approach to Fast, Healthy Weight Loss

By: Kristen Mancinelli

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan—including recipes! Not all low-carb diets are created equal. Unlike many of the fad diets out there, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: · Powerfully suppressing appetite · Effectively stabilizing blood sugar · Naturally enhancing mood · And dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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Age

Page Count

215

Publisher

Simon and Schuster

Published Date

ISBN 10

1612434215

ISBN 13

9781612434216

Book's by Kristen Mancinelli

The Ketogenic Diet

The Ketogenic Diet

Jump Start Ketosis

Jump Start Ketosis

Jump Start Ketosis

Jump Start Ketosis

The Ketogenic Diet

The Ketogenic Diet

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