Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
When Morgan Flynn goes on safari to escape the shambles her life has become, the last thing she expects is more tragedy... or to find herself living with a gorgeous game warden for the foreseeable future. He may be just the man she needs to help get her life back on track - if only she wasn't a wreck, and he wasn't her boss.Owen Hargreave is feeling restless with his life running a nature preserve in Africa. He's far from his New Zealand home, and tired of being alone. The solution, though, is anything but simple. He's no detective, and he's no rogue - but he'll have to learn to be a little of both if he's going to get what he wants, and what he wants is his lovely American housekeeper.There is danger all around them as the couple tries to unravel who might be killing off a rare animal in Owen's park. If they can do that, they just might be able to find their way into each other's hearts, and to make themselves a home.Finding Home is a full-length contemporary romance.Book One in the Second Chances series.
No connections. Play it safe. These were the rules Ivey lived her life by. Until she hit Mustang, Colorado, a perfectly imperfect town where the citizens were welcoming and one of them included the tall, beautiful, macho man, rancher cowboy, Grayson Cody. On the run for a decade, Ivey knew she was supposed to play it safe. But she was tired of being on the run. She wanted normal. She wanted real. She wanted a home. And she wanted Grayson Cody. And Gray wanted Ivey. Everyone who saw them could see they belonged together. There was one man in this world for Ivey and one woman for Grayson Cody. So they fell in love. But just as quickly as they fell together, they were betrayed and torn apart. Separated for years, Ivey was certain her life would not include her rancher cowboy. Until the town of Mustang reached out when Gray was in trouble. Even though she thought he broke her heart, she charged in to help, only for Gray and Ivey to discover they were betrayed. And not only that, Gray had an enemy who would stop at nothing to defeat him.
The Cabin In The Hills Provides Safety ... but she may not be able to make it there Bittersweet chronicles the adventures of Casey, a young stay-at- home mom, and her six-year- old son, Lincoln, who escape into the woods when their idyllic world falls apart following an attack by an unknown enemy. With little hope of survival, they must brave the elements and face many unfortunate challenges that shake their spirit and morale. Although they were forced to leave behind Devon, their husband and father, not knowing if he is even alive, at least they have the company and support of a close friend as well as their two dogs. Casey is burdened by the responsibility of protecting her son while dealing with one problem after another in an attempt to get away from the chaos and make it to the safety of their cabin in the hills, all the while worrying about her husband’s fate. Only after ensuring their safety can she attempt to reunite with Devon. Casey goes through an emotional, dramatic turmoil while trying to keep her child alive. Her insecurity makes her question her decisions, and her doubt weighs heavily on her heart. Will her faith beenough to sustain her?
Each of the women in this book worked to make Texas a better place. Some of them are doing great work today-even as you read about them! They have all overcome great challenges and used their special talents to succeed. Their stories are as diverse as Texas. There are countless Boss Women of Texas, and YOU are one of them! We encourage you to learn more about each of these women and let them inspire you to write your own story.
When Casey Willardson is assigned to tutor Thomas Fairbarin -- also known as Baby -- she approaches her task with great trepidation. Baby is a member of the Clan, a mysterious group of young men who do not talk to outsiders or participate in school. Baby and Casey's relationship is awkward at first, but soon they turn to each other. As the Clan drifts from it's mooring, Baby grows distant from his brother and the rest of the group that he considers family. As as Casey takes a step away from her own secure world, everything she counted on is turned upside down. Kristen D. Randle has written a story that is absorbing and unusal, insightful and outspoken, about two teenagers whose lives become intertwined -- and a collision that forces them to make difficult choices. 00-01 Tayshas High School Reading List Books for the Teen Age 2001 (NYPL)
The Cabin In The Hills Provides Safety ... but she may not be able to make it there Bittersweet chronicles the adventures of Casey, a young stay-at- home mom, and her six-year- old son, Lincoln, who escape into the woods when their idyllic world falls apart following an attack by an unknown enemy. With little hope of survival, they must brave the elements and face many unfortunate challenges that shake their spirit and morale. Although they were forced to leave behind Devon, their husband and father, not knowing if he is even alive, at least they have the company and support of a close friend as well as their two dogs. Casey is burdened by the responsibility of protecting her son while dealing with one problem after another in an attempt to get away from the chaos and make it to the safety of their cabin in the hills, all the while worrying about her husband’s fate. Only after ensuring their safety can she attempt to reunite with Devon. Casey goes through an emotional, dramatic turmoil while trying to keep her child alive. Her insecurity makes her question her decisions, and her doubt weighs heavily on her heart. Will her faith beenough to sustain her?
Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. Gerontological Nursing: Competencies for Care, Second Edition is a comprehensive and student-accessible text that offers a holistic and inter-disciplinary approach to caring for the elderly. The framework for the text is built around the Core Competencies set forth by the American Association of Colleges of Nursing (AACN) and the John A. Hartford Foundation Institute for Geriatric Nursing. Building upon their knowledge in prior medical surgical courses, this text gives students the skills and theory needed to provide outstanding care for the growing elderly population. It is the first of its kind to have more than 40 contributing authors from many different disciplines. Some of the key features include chapter outlines, learning objectives, discussion questions, personal reflection boxes, and case studies.
From New York Times and USA Today Bestselling authors Carrie Ann Ryan, Heather Graham, Kristen Proby, and Cherise Sinclair, and introducing K. L. Grayson and Mari Carr… Six Dark Tales. Six Sensual Stories. Six Page Turners. WICKED WOLF: Gina Eaton has always known fate can be tricky, but when she finds the one man that could be her mate, she might throw caution to the wind. Quinn Weston puts his whole being into two things: the safety of his Pack and his son. When the two Alphas put Gina and Quinn together to find a way to ensure their treaties remain strong, fate has a plan of its own. WHEN IRISH EYES ARE HAUNTING: Devin Lyle and Craig Rockwell are back, this time to a haunted castle in Ireland where a banshee may have gone wild—or maybe there's a much more rational explanation—one that involves a disgruntled heir, murder, and mayhem. EASY WITH YOU: With a murderer terrorizing the Tulane University campus, Asher Smith finds himself toe-to-toe with the one woman that haunts his dreams. Lila Bailey has fought for every good thing in her life during every day of her thirty-one years. Aside from that one night with an impossible to deny stranger a year ago, Lila is the epitome of responsible. When some of her female students are viciously murdered, Lila’s shaken to the core. But when Lila becomes the target, can Asher save her in time? MASTER OF FREEDOM: Detective Atticus Ware needs a woman to give her heart as well as her body. When Virginia Cunningham is invited to observe BDSM classes on a wilderness camping trip, she’s shocked—her fiancé had insisted BDSM was a fabrication to sell books. But when Atticus lures her into participating, she learns submission under the hands of a powerful Dom is beyond anything she’d imagined. LIVE WITHOUT REGRET: L.O.V.E. How can those four letters cause so much pain? Everyone talks about how great love is, with all the flowers and the butterflies, but that wasn’t my experience at all. Love wasn’t something I wanted or even needed. But then Connor Jackson came into my life. OFF LIMITS: According to the bro code, enacted by Evan Sparks and Logan Grady years ago, sisters are out. However, Lacy Sparks isn’t about to let a silly boyhood pact stand between her and the man she’s wanted for nearly twenty years. She’s waited long enough. Logan thinks she’s too sweet to give him what he needs. He’s about to learn as far as Lacy’s concerned, in bed or out, nothing is off-limits. Every Dark Nights tale is breathtakingly sexy and magically romantic.
Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. Gerontological Nursing: Competencies for Care, Second Edition is a comprehensive and student-accessible text that offers a holistic and inter-disciplinary approach to caring for the elderly. The framework for the text is built around the Core Competencies set forth by the American Association of Colleges of Nursing (AACN) and the John A. Hartford Foundation Institute for Geriatric Nursing. Building upon their knowledge in prior medical surgical courses, this text gives students the skills and theory needed to provide outstanding care for the growing elderly population. This innovative text is the first of its kind to have over 40 contributing authors from many different disciplines. Some of the key features of the text include chapter outlines, learning objectives, discussion questions, personal reflection boxes, case studies and more!
In a shocking expose, Kristen Day reveals the agenda of the modern Democratic Party leadership, which hijacked the grassroots movement to push through Roe vs. Wade. Drawing from historical background, and her own experience in Washington, Day provides strong evidence that abortion on demand is not the mindset of real America.
Drawing on over 600 incidents of racetalk among whites, blacks, Latinos, and Asians, this book examines private racism. Using a dialectical analysis, this book examines the ways that everyday people help to reproduce racism through their common interactions. Visit out website for sample chapters!
From New York Times and USA Today bestselling author Kristen Proby comes a new story in her With Me In Seattle series… Nothing has ever come easy for Lila Bailey. She’s fought for every good thing in her life during every day of her thirty-one years. Aside from that one night with an impossible to deny stranger a year ago, Lila is the epitome of responsible. Steadfast. Strong. She’s pulled herself out of the train wreck of her childhood, proud to be a professor at Tulane University and laying down roots in a city she’s grown to love. But when some of her female students are viciously murdered, Lila’s shaken to the core and unsure of whom she can trust in New Orleans. When the police detective assigned to the murder case comes to investigate, she’s even more surprised to find herself staring into the eyes of the man that made her toes curl last year. In an attempt to move on from the tragic loss of his wife, Asher Smith moved his daughter and himself to a new city, ready for a fresh start. A damn fine police lieutenant, but new to the New Orleans force, Asher has a lot to prove to his colleagues and himself. With a murderer terrorizing the Tulane University campus, Asher finds himself toe-to-toe with the one woman that haunts his dreams. His hands, his lips, his body know her as intimately as he’s ever known anyone. As he learns her mind and heart as well, Asher wants nothing more than to keep her safe, in his bed, and in his and his daughter’s lives for the long haul. But when Lila becomes the target, can Asher save her in time, or will he lose another woman he loves? **Every 1001 Dark Nights novella is a standalone story. For new readers, it’s an introduction to an author’s world. And for fans, it’s a bonus book in the author’s series. We hope you'll enjoy each one as much as we do.**
No connections. Play it safe. These were the rules Ivey lived her life by. Until she hit Mustang, Colorado, a perfectly imperfect town where the citizens were welcoming and one of them included the tall, beautiful, macho man, rancher cowboy, Grayson Cody. On the run for a decade, Ivey knew she was supposed to play it safe. But she was tired of being on the run. She wanted normal. She wanted real. She wanted a home. And she wanted Grayson Cody. And Gray wanted Ivey. Everyone who saw them could see they belonged together. There was one man in this world for Ivey and one woman for Grayson Cody. So they fell in love. But just as quickly as they fell together, they were betrayed and torn apart. Separated for years, Ivey was certain her life would not include her rancher cowboy. Until the town of Mustang reached out when Gray was in trouble. Even though she thought he broke her heart, she charged in to help, only for Gray and Ivey to discover they were betrayed. And not only that, Gray had an enemy who would stop at nothing to defeat him.
From the acclaimed author of Imagine Wanting Only This—a timely and moving meditation on isolation and longing, both as individuals and as a society. There is a silent epidemic in America: loneliness. Shameful to talk about and often misunderstood, loneliness is everywhere, from the most major of metropolises to the smallest of towns. In Seek You, Kristen Radtke's wide-ranging exploration of our inner lives and public selves, Radtke digs into the ways in which we attempt to feel closer to one another, and the distance that remains. Through the lenses of gender and violence, technology and art, Radtke ushers us through a history of loneliness and longing, and shares what feels impossible to share. Ranging from the invention of the laugh-track to the rise of Instagram, the bootstrap-pulling cowboy to the brutal experiments of Harry Harlow, Radtke investigates why we engage with each other, and what we risk when we turn away. With her distinctive, emotionally-charged drawings and deeply empathetic prose, Kristen Radtke masterfully shines a light on some of our most vulnerable and sublime moments, and asks how we might keep the spaces between us from splitting entirely.
This concise guide introduces the importance of executive function for social and emotional well-being and effective learning. It clearly explains the research that underpins important topics such as working memory, organization, self-regulation, attention and cognitive flexibility, and how they apply to the real-world settings in which we work with children, adolescents, and families. This engaging book offers knowledge and strategies for improving executive function together with an understanding of its relevance for diverse populations. The authors use the most current research to provide an overview of what executive function is, how it develops, and how it works in coordination with other developmental factors to promote regulation and flexibility in thinking. Chapters contain detailed information about the biological and physiological foundations for brain development and emotion regulation, as well as advances in cognition, emotion, and social relationships. Making the research accessible to all with evidence-based writing and theory-to-practice applications, the book provides applications with career contexts and interviews and case studies that bring the book to life. Designed to introduce professionals, advocates, and parents to the importance of executive function in human development, this book is for all those working with children and young people. It will also be of interest as an introductory text for those new to the field or as a way to learn to apply developmental principles in practice.
Florida and the Mariel Boatlift of 1980 recounts first-hand the drama and political intrigue that erupted when more than thirty thousand Cuban refugees fled to Florida and the stories of the first responders who aided them.
Terrorism: Commentary on Security Documents is a series that provides primary source documents and expert commentary on the worldwide counter-terrorism effort. Among the documents collected are transcripts of Congressional testimony, reports by such federal government bodies as the Congressional Research Service (CRS) and the Government Accountability Office (GAO), and case law covering issues related to terrorism. Most volumes carry a single theme, and inside each volume the documents appear within topic-based categories. The series also includes a subject index and other indices that guide the user through this complex area of the law. Volume 123, Global Stability and U.S. National Security, includes documents that illuminate instability concerns in key regions of the world and offer insights into how the lack of stability negatively affects U.S. interests, as well as the interests of other nations. The documents selected by Douglas Lovelace include primarily studies of instability concerns in the Middle East and North Africa, as well as a document providing a general assessment of global stability and reports on Southeast and Central Asia and Latin America.
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