An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that’s right for you—“Not just another weight loss book” (Hal Elrod, author of The Miracle Morning). For all the dollars we put into the weight-loss industry, we’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let’s face it—aren’t sustainable. Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it’s gone. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.
An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that’s right for you—“Not just another weight loss book” (Hal Elrod, author of The Miracle Morning). For all the dollars we put into the weight-loss industry, we’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let’s face it—aren’t sustainable. Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it’s gone. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.
This book advocates for a new model of describing the practices of language revitalization, and decolonizing the research methods used to study them. The volume provides a comprehensive treatment of the theoretical and methodological foundations of working with communities revitalizing their languages. It lays out the conceptual framework at the heart of the project and moves into a description of the model, based on a seven-year research process working with Aboriginal communities in eastern Australia. Six case studies show the model’s application in language revival practice. The book critically engages with the notion of revival languages as emergent and ever-transforming and develops a holistic approach to their description that reflects Aboriginal language practitioners’ understandings of the nature of language. It seeks to demonstrate how the conceptual tools developed from this approach can support efforts to develop deeply collaborative research, highlight the diversity of language revitalisation practice and map between the realms of old and new, local and global, and the social, cultural, and textual dimensions of language, making this an ideal resource for researchers and scholars in sociolinguistics, linguistic anthropology, education, cultural studies, and post-colonial studies.
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