Kris Gethin's Books

The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your B

By: Kris Gethin

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The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your B

By: Kris Gethin

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

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238

Publisher

Simon and Schuster

Published Date

ISBN 10

1476745536

ISBN 13

9781476745534

The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your B

By: Kris Gethin

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The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your B

By: Kris Gethin

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Solve jigsaw puzzle

Age

Page Count

238

Publisher

Simon and Schuster

Published Date

ISBN 10

1476745536

ISBN 13

9781476745534

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

By: Kris Gethin

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The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

By: Kris Gethin

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

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238

Publisher

Simon and Schuster

Published Date

ISBN 10

1451626029

ISBN 13

9781451626025

The Transformer

By: Kris Gethin

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The Transformer

By: Kris Gethin

The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers

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Page Count

195

Publisher

Om Books International

Published Date

ISBN 10

9384225681

ISBN 13

9789384225681

Our True Humanity

By: BK Maureen Kris

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Our True Humanity

By: BK Maureen Kris

The study of religion is not only a challenge but a great responsibility. At the same time, it is important to always remember that we are also children of the heart and of light so there is love and room to learn and grow together. Maybe this book shares a view of it all and opens doors for more understanding and discussion of our future together... In peace

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Page Count

219

Publisher

Xlibris Corporation

Published Date

ISBN 13

9798369400043

The Transformer

By: Kris Gethin

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The Transformer

By: Kris Gethin

Average ratings

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Solve jigsaw puzzle

Age

Page Count

195

Publisher

Om Books International

Published Date

ISBN 10

9384225681

ISBN 13

9789384225681

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

By: Kris Gethin

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

By: Kris Gethin

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

238

Publisher

Simon and Schuster

Published Date

ISBN 10

1451626029

ISBN 13

9781451626025

Book's by Kris Gethin

The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Transformer

The Transformer

Our True Humanity

Our True Humanity

The Transformer

The Transformer

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

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