During the 75th anniversary year of the repeal of Prohibition, an emerging generation of Indiana craft beer brewers sat down with their friend and fellow beer aficionado Rita T. Kohn for in-depth interviews on the trials and tribulations of pursuing their passion. The result is a fascinating social history of the growth of handcrafted beer within the state. True Brew vibrantly details the brewers' journey in the creation and sharing of their brews. Continuity, interconnectedness, and civic concern are themes that permeate their stories, but readers may be surprised by the brewers' strong advocacy for restoring buildings, invigorating neighborhoods, and practicing sustainability. Join Kohn, Indiana's leading brew masters, and a burgeoning crop of homebrewers as they reflect on the historical, cultural, social, and economic contributions made to Indiana by one of the world's oldest beverages.
A systems perspective is beginning to permeate doctrine. This perspective calls for an analysis of the key systems of an adversary. PMESII is an acronym that stands for political, military, economic, social, infrastructure, and information systems. Analyzing the adversary's PMESII systems can lead to the identification of key nodes, links, and vulnerabilities, which can then be targeted kinetically or non-kinetically to achieve desired effects. The PMESII systems construct applies well when the adversary is a state. All of these systems will be present, and mature, with many of them possessing tangible infrastructure, which can easily be identified by Intelligence, Surveillance, and Reconnaissance, and then targeted with precision weaponry. However, when the adversary is non-state actor, these same systems will be noticeably missing. Non-state actors are organized fundamentally different than states, and manifest themselves in completely different ways. The utility of the PMESII construct is significantly diminished when the adversary is a non-state actor. To apply the systems perspective to non-state actors, such as Al-Zarqawi, the Al Qaeda leader in Iraq, a different construct is required. The author maintains that identifying the critical requirements of non-state actors leads to a more relevant construct. The author, using the nonstate actor Zarqawi, identifies four systems that the typical non-state actor requires to remain viable. These systems are funding, recruitment, information and support, or (FRIS). The FRIS construct provides the same level of utility for the non-state actor, as PMESII does for states. The author recommends incorporating the FRIS construct as a corollary to the PMESII construct in the doctrinal manuals and publications that discuss the systems perspective.
The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers
Starting over at fifty might be hard, but it shouldn’t be deadly… Still recovering from an injury that might have permanently derailed her career as an international war correspondent, Kate Tessler is living in her childhood bedroom and pondering her second act when another case lands in her lap. Kate’s father and his coffee group are worried. Their friend Larry married a younger woman who now insists he has dementia and won’t let any of his friends visit. They’re convinced that Larry’s wife and her two adult, dead-beat kids are out to steal his money. Can Kate help? Soon Kate and her unusual gang of sidekicks are unofficially, officially investigating. But before they can dig out the truth, a murder raises the stakes. Now they need to prove Larry is both mentally competent and not a killer. They’ll have to find the real murderer—without risking their own lives in the process.
* Integrates ethical considerations into everyday decision-making * Shows how to review and overcome professional ethical problems * Practical case studies and examples throughout
She didn’t anticipate a career change at fifty… Forced to leave her celebrated career as an international war correspondent after an injury, Kate Tessler now dabbles in detective work in her Arizona hometown. She and her sister, Jen, need to take any job offered if they want to become true PIs. When Jen’s college friend asks them to investigate suspicious activity at a motel he inherited, it sounds like a free vacation with a little surveillance thrown in. But when Kate’s hot flashes wake her in the middle of the night, she wanders outside to cool off and stumbles over a dead body. Soon they’re caught up in their toughest—and most dangerous—case yet. Kate and Jen can’t trust anyone at the motel or the local police force they suspect of corruption. Good thing they have their eclectic senior sidekicks to share the undercover work. The lies pile up, the villains multiply, and the motel is hiding more secrets than they ever imagined. When they finally get a break in the case, Kate needs to ensure she and Jen aren’t collateral damage.
It’s hard to walk away from the truth when you need a cane… Former international war correspondent Kate Tessler had to trade her illustrious journalism career for her childhood bedroom after a brush with death almost took her leg. But when the editor of a local newspaper asks for her help, Kate is drawn back into her old world. A journalist covering a sprawling story of political corruption may have uncovered explosive new evidence, but she was run off the road in a hit-and-run accident. Gabriella, Kate’s mentee, has been injured and can only communicate by blinking yes or no to questions. Meanwhile, another reporter is missing. The editor is short-staffed, with no one experienced enough to handle something this dangerous. Kate can never give up on the search for truth, so with her trusty senior sidekicks and new PI partner—her sister, Jen—Kate takes the case. Can a fifty-year-old journalist still recovering from a war injury survive the dangers of the Arizona desert long enough to catch a killer?
Over the past fifteen years, people in the United States—and dissidents in particular—have witnessed a steady escalation of the National Security State, including invasive surveillance and infiltration, indiscriminate police violence, and unlawful arrests. These concerted efforts to spy on Americans and undermine meaningful social change are greatly enhanced by the coordination of numerous local, state, and federal agencies often operating at the behest of private corporations. Normally associated with the realities of a post-9/11 world, Crashing the Party shows how these developments were already being set in motion during the Republican National Convention (RNC) protests in 2000. It also documents how, in response, dissidents confronted new forms of political repression by pushing legal boundaries and establishing new models of collective resistance. Crashing the Party explains how the events of 2000 acted as a testing ground in which Philadelphia Police Commissioner John Timoney was able to develop repressive methods of policing that have been used extensively across the U.S. ever since. At the same time, these events also provided a laboratory for the radical, innovative, and confrontational forms of legal support carried out by R2K Legal, a defendant-led collective that raised unprecedented amounts of money for legal defense, used a unique form of court solidarity to overcome hundreds of serious charges, and implemented a PR campaign that turned the tide of public opinion in favor of dissidents. While much has been written about the global-justice era of struggle, little attention has been paid to the legal struggles of the period or the renewed use of solidarity tactics in jail and the courtroom that made them possible. By analyzing the successes and failures of these tactics, Crashing the Party offers rare insight into the mechanics and concrete effects of such resistance. In this way, it is an invaluable resource for those seeking to confront today’s renewed counterintelligence tactics.
Kate Tessler and her crew of misfits set out to blow the whistle on two feuding crime families . . . Former war correspondent Kate Tessler has solved multiple murders since returning to her Arizona hometown, to the grudging appreciation of the local police. Now Detective Padilla and the FBI approach Kate with a proposal. Two Russian crime families have rented a private historic train to the Grand Canyon for their children’s wedding. The route is scenic and remote. No cell phones. The FBI needs to surveil, but anyone infiltrating the train must be above suspicion. Kate poses as herself, sent by the newspaper to cover the society wedding, while her sister Jen is the photographer. Their multi-generational and eccentric crew pose as train staff. The goal is to observe, but that quickly derails when the groom disappears, and a search for him turns up a dead body. Everyone’s a suspect and trapped on the train. The mob families won’t contact the police, so it’s up to Kate and friends to uncover the truth before their whole mission goes off the tracks.
This is a story of war and peace. It may have been the greatest crime of the century after the Bolshevik coup and Russian Revolution and the murder of the Russian Romanov Tsar Nicholas II, his wife Tsarina Alexandra and their five young children: four Grand Duchesses Olga, Anastasia, Tatiana, Marie and the Tsarevich, Alexis. It is our story. And I want to share it with you now because it is your story too.
“Hell, I don't break the soil periodically to 'reaffirm my status'. I do it because archeology is still the most fun you can have with your pants on.” - Kent V. Flannery. In her quest to make archaeology available to the public, Kris Hirst has put together a collection of over 400 pithy quotes from archaeologists and others about the science of archaeology or the mysteries of history and the past. The quotations are categorized into subject areas with full citations and context and include sections on fieldwork, the uses of archaeology, ethics, ownership of the past, lessons of archaeology, and many other topics. Hirst’s book is a great resource for students, academics and others browsing for suitable quotes for use in classroom presentations, student papers, and research articles.
A provocative, breath-taking, and concise relational history of colonialism over the past 500 years, from the dawn of the New World to the twenty-first century.
The person best qualified to turn you into a better you is¿you! All the answers lie within, and finding them just takes a little inspirational guidance. In My Heart Has Wings, Kris King, a personal growth expert, shares the story of her own journey to becoming the best possible version of herself. Fifty-two personal reflections on surviving breast cancer, losing a child, building a small business, and other poignant stories, reveal how Kris learned to find purpose and meaning from life¿s experiences. Paired with inspirational photographs, poems and quotations, her stories will lead you down a path of self discovery, week by week. Each vignette is followed by thoughtful questions to help you reflect and learn about yourself, your life, and your true desires.
An engaging and accessible textbook focusing on climate dynamics from the perspective of the ocean, specifically interactions between the atmosphere and ocean. It describes the fundamental physics and dynamics governing the behaviour of the ocean, and provides numerous end-of-chapter questions and access to online data sets.
Age of Entanglement explores patterns of connection linking German and Indian intellectuals from the nineteenth century to the years after the Second World War. Kris Manjapra traces the intersecting ideas and careers of a diverse collection of individuals from South Asia and Central Europe who shared ideas, formed networks, and studied one another’s worlds. Moving beyond well-rehearsed critiques of colonialism towards a new critical approach, this study recasts modern intellectual history in terms of the knotted intellectual itineraries of seeming strangers. Collaborations in the sciences, arts, and humanities produced extraordinary meetings of German and Indian minds. Meghnad Saha met Albert Einstein, Stella Kramrisch brought the Bauhaus to Calcutta, and Girindrasekhar Bose began a correspondence with Sigmund Freud. Rabindranath Tagore traveled to Germany to recruit scholars for a new Indian university, and the actor Himanshu Rai hired director Franz Osten to help establish movie studios in Bombay. These interactions, Manjapra argues, evinced shared responses to the cultural and political hegemony of the British empire. Germans and Indians hoped to find in one another the tools needed to disrupt an Anglocentric world order. As Manjapra demonstrates, transnational intellectual encounters are not inherently progressive. From Orientalism and Aryanism to socialism and scientism, German–Indian entanglements were neither necessarily liberal nor conventionally cosmopolitan, often characterized as much by manipulation as by cooperation. Age of Entanglement underscores the connections between German and Indian intellectual history, revealing the characteristics of a global age when the distance separating Europe and Asia seemed, temporarily, to disappear.
The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers
A woman who worries about carrying a .38 special in her purse, nearly drowns in a desert canyon, flies into the war in Bosnia, dances with the FBI, tells Geraldo he shouldn't put guests in hotel rooms with rats and spends time with murderers, has more than a few stories to tell. Gravel on the Side of the Road: True Stories From a Broad Who Has Been There is a daring and revealing adventure itself. Beloved novelist Kris Radish returns to her non-fiction beginnings with her first book of autobiographical essays.
Kris Ottman Neville (1925–1980) was an American science fiction writer from California. At the top of his career, he virtually abandoned writing science fiction to pursue a career in chemistry, becoming a leading expert in epoxy resins. His writing remains some of the best of the era. Included in this volume are 9 classic stories: HUNT THE HUNTER FRESH AIR FIEND EARTH ALERT! SHE KNEW HE WAS COMING MORAL EQUIVALENT GENERAL MAX SHORTER VOYAGE TO FAR N’JURD NEW APPLES IN THE GARDEN SHAMAR’S WAR If you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 280+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!
Turning fifty in her childhood bedroom wasn’t on her bucket list… Kate Tessler is convinced her sister is trying to kill her. In fact, she might prefer death to Jen’s “50 for 50 Challenge,” where Kate will try fifty new things throughout the year she turns fifty. Still adjusting to her new underemployed life back in her childhood home in Phoenix, the last thing Kate wants is to prepare for paddle boarding, especially when she receives an anonymous message claiming that Mayor Todd Paradise is taking bribes. The author claims to have proof, including photos, and challenges Kate to publish the story. Could good guy Todd, Kate’s almost boyfriend, really be corrupt or is someone trying to set him up? Kate sets out to discover the truth, with help from her multi-generational, unconventional, and often unhelpful crew. She thrived reporting from war zones as an international war correspondent, but can she survive a deadly fundraising party, a close encounter with a taser, a turn at an open mic night, and a 100-pound dog named Whiskers?
The Earth's many habitats range from the icy polar regions, where temperatures never rise above the freezing point, to hot, humid rainforests buzzing with activity. Yet even the harshest environments have something to offer-and if there is any benefit to be had, an animal will learn how to take advantage of it. From the biggest to the smallest, these animals make up the tapestry of life we seearound us. This hardcover edition examines animals of all shapes and sizes from around the world, complete with incredible images of Planet Earth.
A bible for Red Wings fans." — Mitch AlbomIn The Franchise: Detroit Red Wings, take a more profound and unique journey into the history of an iconic team. This thoughtful and engaging collection of essays captures the astute fans' history of the franchise, going beyond well-worn narratives of yesteryear to uncover the less-discussed moments, decisions, people, and settings that fostered the team's iconic identity. Through wheeling and dealing, mythmaking and community building, explore where the organization has been, how it got to prominence in the modern NHL landscape, and how it'll continue to evolve and stay in contention for generations to come.Red Wings fans in the know will enjoy this personal, local, in-depth look at hockey history.
Learn who Nelson Mandela was and how he made a difference in the lives of the people of South Africa and around the world. Primary sources with accompanying questions, multiple prompts, timeline, index, and glossary also included. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Cold, hard facts are what make or break a case for the FBI. But when there’s evidence that one of their own has been turned, there’s more on the line than the truth. There are personal bonds that can be stretched to the limit . . . After blacking out, a discharged weapon and hazy memories put FBI profiler Cynthia Deming at the scene of a crime: the execution of six federal witnesses against the mob. The one and only person she can turn to for help is her best friend, Boston forensic pathologist Charlie Foulkes. It’s a relationship that no one on her team knows about—and it’s about to be tested by danger and desire . . . Charlie knows that Cynthia is no killer. But as they embark on a shadow investigation to clear her name, evidence surfaces implicating him. With the conviction of a mob boss hanging in the balance, they’ll have to uncover who’s framing them to take the fall, and what lines they’re willing to cross—in their professional and personal lives—to prove that nothing will tear them apart.
This book introduces the most violent storms on Earth. Readers will learn where tornadoes are most common, such as Tornado Alley, when they are most likely to occur, and why. Chapters highlight how storms form, the effects of air pressure, temperature, and moisture differences, wind shear, storm rotation and the formation of a mesocyclone, funnel clouds, and how spinning air reaches from cloud to ground to form a tornado. Other sections cover the dangers of multiple tornadoes from tornado families or tornado outbreaks, the variety of possible tornado sizes and shapes, storm chasers, and how to stay safe during a tornado. Why scientists study tornado damage paths, how they measure tornado strength using the Enhanced Fujita Scale, included in a sidebar, and what they look for on Doppler radar to help predict tornado formation are also discussed. Clear, helpful diagrams, full-color photographs, bold glossary words, and an index support this easy-to-read, engaging text.
Thirteen papers on Roman archaeology from the 10th TRAC conference in London. The tenth Theoretical Roman Archaeology Conference was held in April 2000, at the Institute of Archaeology. As the confernce was diveded into five different sessions. In the opening session, Representing Romans the methodology of portraying the Romans to the wider world was expolored. Hunter and Clarke's paper outline the challenge of designing appropiate gallery displays for the new National Museum of Scotland whereas Grew, discusses the development of Roman London. Fincham's paper discusses the threat of overwheling military intervention by the imperial ower in colonial negotiations. Issues of ethnicity, gender, class and occupation within the later Roman army are addressed here. Green's paper presents an important discussion of hte nature of human/stag hybrids in iron Age and Gallo-Roman iconography and Hawkes presents an anlysis of differential foodways, preparing and serving meals encountered in Roman Britain. Carr considers the role of body decoration and grooming, arguing that individuals in different areas of south eastern Roman Britain made different cultureal choices to structure their ethnic identities. The final set of papers focused on Constructing Chrildhood in the Roman World reconsidering some long-standing truisms regarding the status and treatment of children in the Roman context. Pearce's examines Roman infant burial and what role religion plays in burial cerimony.
Unique and informative, this reference reviews the scientific knowledge related to the main plant species used to support gastrointestinal health through their stool-promoting and laxative effects. Botanical, chemical, and clinical aspects are considered in addition to pharmacokinetics, pharmacodynamics, and safety concerns. Discussing a variety of species—including Senna, Rheum, Frangula and Aloe—this account will appeal to academics, physicians, pharmacists, and herbalists.
This book examines the photography’s unique capacity to represent time with a degree of elasticity and abstraction. Part object-study, part cultural/philosophical history, it examines the medium’s ability to capture and sometimes "defy" time, while also traveling as objects across time-and-space nexuses. The book features studies of understudied, widespread, practices: studio portraiture, motion studies, panoramas, racing photo finishes, composite college class pictures, planetary photography, digital montages, and extended-exposure images. A closer look at these images and their unique cultural/historical contexts reveals photography to be a unique medium for expressing changing perceptions of time, and the anxiety its passage provokes.
Drawing from stratification economics, intersectionality, and respectability politics, The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. In studying these intersections, The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures, shape five central lifestyle factors of Black middle-class adults who are SALA. The book explores how these Black adults define family and friends and decide on whether and how to pursue romantic relationships, articulate the ebbs and flows of being Black and middle class, select where to live and why, accumulate and disseminate wealth, and maintain overall health, well-being, and coping mechanisms.
From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.
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