In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Build your legacy to have an impact and make the world a better place In Your Values-Based Legacy: Making a Difference at Every Age and Phase of Life, the fourth book in Harry Kraemer’s series on values-based leadership, you are invited on a journey of introspection and exploration to discover how you can help make the world a better place. As a former chairman and CEO of a multi-billion-dollar global healthcare company and now a Professor of Management and Strategy at Northwestern University’s Kellogg School of Management, Kraemer shares first-hand accounts from dozens of individuals who are building legacies by tackling some of the planet’s biggest challenges, including poverty, hunger, inequality, climate change, education, and leadership development. From local community projects to global initiatives, Your Values-Based Legacy captures the essence of caring for others. Personal Empowerment: Learn how to make conscious choices that positively impact your life and the world around you. Inspiring Stories: Read compelling accounts from people making a difference in various fields and communities. Actionable Guidance: Gain practical advice and reflective questions to help you build a sustainable legacy. Your Values-Based Legacy is structured around the concept of legacy as a continuum. In Part 1, Honoring Our Past, you explore the influences in your life—from family to teachers and role models. In Part 2, Celebrating Our Present, you reflect on the causes, challenges, and opportunities that resonate with you, and hear from others who are making a positive impact. In Part 3, Creating Our Future, you consider how to make your legacy sustainable, such as by passing the torch to the next generation. Ready to make a difference? Start your journey towards building a meaningful legacy with Your Values-Based Legacy: Making a Difference at Every Age and Phase of Life today.
Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.
Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.
Tackling challenging questions head-on, this book is a remarkable treatment of the religious themes threading through one of America's science fiction icons.
Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
A long-time U.S. policy insider’s scholarly and encyclopedic history with unprecedented analysis of the official documents of the Cold War explores its Marxist-Leninist totalitarian roots, faltering pre-Reagan U.S. strategies of Containment, MAD, and Détente, and the Reagan Revolution. This book details Reagan’s integrated new strategies in defense, arms control, diplomacy, information and intelligence, and support for the faiths and forces of freedom that collapsed the Soviet ideology and empire.
During the latter half of the twentieth century, federal funding in the United States for scientific research and development increased dramatically. Yet despite the infusion of public funds into research centers, the relationship between public policy and research and development remains poorly understood. How does the federal government attempt to harness scientific knowledge and resources for the nation's economic welfare and competitiveness in the global marketplace? Who makes decisions about controversial scientific experiments, such as genetic engineering and space exploration? Who is held accountable when things go wrong? In this lucidly-written introduction to the topic, Sylvia Kraemer draws upon her extensive experience in government to develop a useful and powerful framework for thinking about the American approach to shaping and managing scientific innovation. Kraemer suggests that the history of science, technology, and politics is best understood as a negotiation of ongoing tensions between open and closed systems. Open systems depend on universal access to information that is complete, verifiable, and appropriately used. Closed systems, in contrast, are composed of unique and often proprietary features, which are designed to control usage. From the Constitution's patent clause to current debates over intellectual property, stem cells, and internet regulation, Kraemer shows the promise-as well as the limits-of open systems in advancing scientific progress as well as the nation's economic vitality.
For the early history of rocketry up through the work of Dr. Robert Goddard in the early 1940s, the author referenced the history books of T.A. Heppenheimer and Frank Winter. The rest of the book is a chronicle of both the author's own memories and experiences as a member of the Rocketdyne team, as well as those of other keys members of this elite group.
How writers, activists, and artists without power resist dominant social, cultural, and political structures through the deployment of unconventional means and materials In Lives, Letters, and Quilts: Women and Everyday Rhetorics of Resistance, Vanessa Kraemer Sohan applies a translingual and transmodal framework informed by feminist rhetorical practice to three distinct case studies that demonstrate women using unique and effective rhetorical strategies in political, religious, and artistic contexts. These case studies highlight a diverse set of actors uniquely situated by their race, gender, class, or religion, but who are nevertheless connected by their capacity to envision and recontextualize the seemingly ordinary means and materials available to them in order to effectively persuade others. The Great Depression provides the backdrop for the first case study, a movement whereby thousands of elderly citizens proselytized and fundraised for a monthly pension plan dreamt up by a California doctor in the hopes of lifting themselves out of poverty. Sohan investigates how the Townsend Plan’s elderly supporters—the Townsendites—worked within and across language, genre, mode, and media to enable them for the first time to be recognized by others, and themselves, as a viable political constituency. Next, Sohan recounts the story of Quaker minister Eliza P. Kirkbride Gurney who met President Abraham Lincoln in 1862. Their subsequent epistolary exchanges concerning conscientious objectors made such an impression on him that one of her letters was rumored to be in his pocket the night of his assassination. Their exchanges and Gurney’s own accounts of her transnational ministry in her memoir provide useful examples of how, throughout history, women rhetors have adopted and transformed typically underappreciated forms of rhetoric—such as the epideictic—for their particular purposes. The final example focuses on the Gee’s Bend quiltmakers—a group of African American women living in rural Alabama who repurpose discarded work clothes and other cast-off fabrics into the extraordinary quilts for which they are known. By drawing on the means and materials at hand to create celebrated works of art in conditions of extreme poverty, these women show how marginalized artisans can operate both within and outside the bounds of established aesthetic traditions and communicate the particulars of their experience across cultural and economic divides.
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
This new collection of fourteen integrated, original essays by prominent scholars and experienced teachers provides a comprehensive and accessible entree to current research on women and the origins of Christianity. Engaging for both the interested reader and the specialist in religion, Women and Christian Origins is sensitive to feminist theory and attentive to distinctions between the (re)construction of women's history in early Christian churches and ancient constructions of gender difference
In this pathbreaking volume, Ross Shepard Kraemer provides the first comprehensive look at women's religions in Greco-Roman antiquity. She vividly recreates the religious lives of early Christian, Jewish, and pagan women, with many fascinating examples: Greek women's devotion to goddesses, rites of Roman matrons, Jewish women in rabbinic and diaspora communities, Christian women's struggles to exercise authority and autonomy, and women's roles as leaders in the full spectrum of Greco-Roman religions. In every case, Kraemer reveals the connections between the social constraints under which women lived, and their religious beliefs and practices. The relationship among female autonomy, sexuality, and religion emerges as a persistent theme. Analyzing the monastic Jewish Therapeutae and various Christian communities, Kraemer demonstrates the paradoxical liberation which women achieved by rejection of sexuality, the body, and the female. In the epilogue, Kraemer pursues the disturbing implications such findings have for contemporary women. Based on an astonishing variety of primary sources, Her Share of the Blessings is an insightful work that goes beyond the limitations of previous scholarship to provide a more accurate portrait of women in the Greco-Roman world.
During the 1970s, Americans launched twelve robot spacecraft on paths to the far corners of the solar system. Each mission was a resounding success, yielding detailed knowledge of Earth's neighboring planets and advancing human understanding of the solar system's origin and evolution. In 1971, Mariner 9 revealed a history of volcanic eruptions and flooding on Mars. Pioneer 10, launched in 1972, passed safely through the Asteroid Belt and accomplished the first successful flyby of Jupiter. The 1977 Voyager "grand tour" flybys of four of the outer planets revealed satellites that featured active volcanoes, fantastically tortured terrain, and ice-spewing geysers. Providing an insider's view of what has been called a golden era in space pioneering, Robert S. Kraemer describes the financial, political, and technical hurdles facing each mission. As NASA's director of planetary programs during those years, he witnessed rivalries between scientists, worked to ensure that projects remained in NASA and federal budgets, and reshaped missions to meet changing priorities, schedules, and vehicle configurations. The book also chronicles the technical problems that sometimes jeopardized missions and describes such successes as the first landings on Mars in 1976. Addressing many of the central themes that have affected space science during the past fifty years, Beyond the Moon documents the efforts of those who contributed to a burst of planetary exploration that laid the foundation for even more extraordinary voyages of discovery. Dozens of full color and black and white illustrations enhance the appeal for any space enthusiast.
The Harvard Business Review Leadership Library offers the most important leadership ideas from authors such as Michael D. Watkins, Clayton M. Christensen, Michael E. Porter, and John P. Kotter, to name just a few. This must-have digital collection includes The First 90 Days (Updated and Expanded), Blue Ocean Strategy (Expanded Edition), The Innovator’s Dilemma, Leading Change (With a New Preface by the Author), On Competition, Playing to Win, Remember Who You Are, HBR’s 10 Must Reads on Leadership, HBR’s 10 Must Reads on Strategy, HBR’s 10 Must Reads on Managing Yourself, HBR’s 10 Must Reads on Managing People, and HBR’s 10 Must Reads on Emotional Intelligence.
A nuanced reframing of the dual importance of reading and observation for early modern naturalists. Historians traditionally argue that the sciences were born in early modern Europe during the so-called Scientific Revolution. At the heart of this narrative lies a supposed shift from the knowledge of books to the knowledge of things. The attitude of the new-style intellectual broke with the text-based practices of erudition and instead cultivated an emerging empiricism of observation and experiment. Rather than blindly trusting the authority of ancient sources such as Pliny and Aristotle, practitioners of this experimental philosophy insisted upon experiential proof. In A Centaur in London, Fabian Kraemer calls a key tenet of this master narrative into question—that the rise of empiricism entailed a decrease in the importance of reading practices. Kraemer shows instead that the early practices of textual erudition and observational empiricism were by no means so remote from one another as the traditional narrative would suggest. He argues that reading books and reading the book of nature had a great deal in common—indeed, that reading texts was its own kind of observation. Especially in the case of rare and unusual phenomena like monsters, naturalists were dependent on the written reports of others who had experienced the good luck to be at the right place at the right time. The connections between compiling examples from texts and from observation were especially close in such cases. A Centaur in London combines the history of scholarly reading with the history of scientific observation to argue for the sustained importance of both throughout the Renaissance and provides a nuanced, textured portrait of early modern naturalists at work.
This authoritative biography of Moses Maimonides, one of the most influential minds in all of human history, illuminates his life as a philosopher, physician, and lawgiver. A biography on a grand scale, it brilliantly explicates one man’s life against the background of the social, religious, and political issues of his time. Maimonides was born in Córdoba, in Muslim-ruled Spain, in 1138 and died in Cairo in 1204. He lived in an Arab-Islamic environment from his early years in Spain and North Africa to his later years in Egypt, where he was immersed in its culture and society. His life, career, and writings are the highest expression of the intertwined worlds of Judaism and Islam. Maimonides lived in tumultuous times, at the peak of the Reconquista in Spain and the Crusades in Palestine. His monumental compendium of Jewish law, the Mishneh Torah, became a basis of all subsequent Jewish legal codes and brought him recognition as one of the foremost lawgivers of humankind. In Egypt, his training as a physician earned him a place in the entourage of the great Sultan Saladin, and he wrote medical works in Arabic that were translated into Hebrew and Latin and studied for centuries in Europe. As a philosopher and scientist, he contributed to mathematics and astronomy, logic and ethics, politics and theology. His Guide of the Perplexed, a masterful interweaving of religious tradition and scientific and philosophic thought, influenced generations of Christian, Muslim, and Jewish thinkers. Now, in a dazzling work of scholarship, Joel Kraemer tells the complete story of Maimonides’ rich life. MAIMONIDES is at once a portrait of a great historical figure and an excursion into the Mediterranean world of the twelfth century. Joel Kraemer draws on a wealth of original sources to re-create a remarkable period in history when Jewish, Christian, and Muslim traditions clashed and mingled in a setting alive with intense intellectual exchange and religious conflict.
World War II was the most important event of the twentieth century. Sixty three nations took part, engaging more than 100 million soldiers, sailors, and airmen. All of the major campaigns of that war have been thoroughly covered in print and film with one exception, the secret war in the Balkans. While raids by bombers and fighter attacks were routinely reported by both military and civilian news media, the nocturnal activities of the 60th Troop Carrier Group supplying the Balkan guerrillas remained “Top Secret.” Beginning in March 1944, the 60th carried 7,000 tons of weapons and equipment to secret drop and landing zones in Axis-held territory in the Balkans. With this equipment, the guerrillas tied down half a million Axis troops prior to the D-Day landings in Normandy on June 6, 1944. What if the 60th Troop Carrier Group or the guerrillas had not done their job? Adolf Hitler would have been able to move eight or ten divisions to western France prior to D-Day. No on can say with certainty, but this writer’s judgment is that the landings may well have failed. At the very least, the war would have been much longer and much more destructive. The importance of the Balkan supply drops to Allied victory in Europe has never been adequately recognized. The Secret War in the Balkans provides this heretofore missing chapter in the story of World War II.
In her latest book, Ross Shepard Kraemer shows how her mind has changed or remained the same since the publication of her ground-breaking study, Her Share of the Blessings: Women's Religions Among Pagans, Jews and Christians in the Greco-Roman World (OUP 1992). Unreliable Witnesses scrutinizes more closely how ancient constructions of gender undergird accounts of women's religious practices in the Greco-Roman Mediterranean. Kraemer analyzes how gender provides the historically obfuscating substructure of diverse texts: Livy's account of the origins of the Roman Bacchanalia; Philo of Alexandria's envisioning of idealized, masculinized women philosophers; rabbinic debates about women studying Torah; Justin Martyr's depiction of an elite Roman matron who adopts chaste Christian philosophical discipline; the similar representation of Paul's fictive disciple, Thecla, in the anonymous Acts of (Paul and) Thecla; Severus of Minorca's depiction of Jewish women as the last hold-outs against Christian pressures to convert, and others. While attentive to arguments that women are largely fictive proxies in elite male contestations over masculinity, authority, and power, Kraemer retains her focus on redescribing and explaining women's religious practices. She argues that - gender-specific or not - religious practices in the ancient Mediterranean routinely encoded and affirmed ideas about gender. As in many cultures, women's devotion to the divine was both acceptable and encouraged, only so long as it conformed to pervasive constructions of femininity as passive, embodied, emotive, insufficiently controlled and subordinated to masculinity. Extending her findings beyond the ancient Mediterranean, Kraemer proposes that, more generally, religion is among the many human social practices that are both gendered and gendering, constructing and inscribing gender on human beings and on human actions and ideas. Her study thus poses significant questions about the relationships between religions and gender in the modern world.
This text explicitly and critically compares the realities of Texas politics to the ideals described by democratic theory. The text's lively presentation of material engages students in controversial issues and encourages classroom debate. A balanced, comprehensive, thoroughly updated presentation of government in Texas, this edition includes the 2000 election results.
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