A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
From award-winning Wall Street Journal reporters, “a startling portrait of one of our greatest tech visionaries, Zappos CEO Tony Hsieh” (Robert Kolker, author of Hidden Valley Road), reporting on his short life, untimely death, and what that means for our pursuit of happiness. Tony Hsieh—CEO of Zappos, Las Vegas developer, and beloved entrepreneur—was famous for spreading happiness. He lived and breathed this philosophy, instilling an ethos of joy at his company, outlining his vision for a better workplace in his New York Times bestseller Delivering Happiness. He promoted a workplace where bosses treated employees like family members, where stress was replaced by playfulness, and where hierarchies were replaced with equality and collaboration. His outlook shaped how we work today. Hsieh also aspired to build his own utopian cities, pouring millions of dollars into real estate and small businesses, first in downtown Las Vegas, Nevada—where Zappos is headquartered—and then in Park City, Utah. He gave generously to his employees and close friends, including throwing notorious Zappos parities and organizing gatherings at his home, an Airstream trailer park. When Hsieh died suddenly in late 2022, the news shook the business and tech world. Wall Street Journal reporters Kirsten Grind and Katherine Sayre discovered Hsieh’s obsession with happiness masked his darker struggles with addiction, mental health, and loneliness. In the last year of his life, he spiraled out of control, cycling out of rehab and into the waiting arms of friends who enabled his worst behavior, even as he bankrolled them from his billion-dollar fortune. Happy at Any Cost sheds light on one of our most creative, yet vulnerable, business leaders. It’s about our intense need to find “happiness” at all costs, our misguided worship of entrepreneurs, the stigmas still surrounding mental health, and how the trappings of fame can mask all types of deeper problems. In turn, it reveals how we conceptualize success—and define happiness—in our modern age.
Using the earth systems approach, Dr Merritts and her colleagues guide readers towards an understanding of Earth's varied environments, the whole-Earth systems connecting them and the ramifications of natural events and human interaction.
This book pools the current know-how, and closes important knowledge gaps, to offer hands-on advice and practical answers to the many 'how to' questions relating to merger implementation. It provides a crucially important understanding of how to assess the chances of realising synergy potential and evaluate integration risks.
What is Morphology? is a concise and critical introduction to the central ideas of morphology, which has been revised and expanded to include additional material on morphological productivity and the mental lexicon, experimental and computational methods, and new teaching material. Introduces the fundamental aspects of morphology to students with minimal background in linguistics Includes additional material on morphological productivity and the mental lexicon, and experimental and computational methods Features new and revised exercises as well as suggestions for further reading at the end of each chapter Equips students with the skills to analyze a wide breadth of classic morphological issues through engaging examples Uses cross-linguistic data throughout to illustrate concepts, specifically referencing Kujamaat Joola, a Senegalese language Includes a new answer key, available for instructors online at http://www.wiley.com/go/aronoff
There is a resurgence of interest in mental models due to advances in our understanding of how they can be used to help design and due to the development of practical methods to elicit them. This book brings both areas together with a focus on reducing domestic energy consumption. The book focuses on how mental models can be applied in design to bring out behaviour change resulting in increased achievement of home heating goals (reduced waste and improved comfort). This book also offers a method to extract and apply mental models to interface design. The approach enables mental models to be applied across domains when behaviour change was sought, and is validated as a useful design method.
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.
The report reviews the toxicity data on inherent natural toxicants in lupin seeds, especially quinolizidin alkaloids. Lupin seeds are increasingly used in the Nordic countries, partially substituting wheat flour in certain foods. An estimation of the risk by consuming foods containing lupin seeds in the Nordic countries and recommendations to better ensure the safe use of these seeds in foods are given.
This book aims to demystify fundamental biophysics for students in the health and biosciences required to study physics and to understand the mechanistic behaviour of biosystems. The text is well supplemented by worked conceptual examples that will constitute the main source for the students, while combining conceptual examples and practice problems with more quantitative examples and recent technological advances.
Pharmacology in Midwifery has been written specifically for midwives in Australia and New Zealand and focuses on medications and their management – a core subject of the nursing curriculum and an integral part of practice. Written by highly respected experts in both pharmacology and midwifery, the textbook takes the reader through essential information about drugs and their therapeutic effects. It then explores pharmacology in the midwifery scope of practice, considering pregnancy, labour, birth, the postpartum period and neonatal care, both for normal and low risk pregnancies and women with complex needs. This book is a useful foundation text for midwifery students as well as for practising midwives wishing to refresh or augment their skills as prescribers. - Relevant for midwifery students and midwives in Australia and New Zealand - Draws on trusted content from the highly respected Pharmacology for Health Professionals (Knights et al) - Covers pharmacological considerations across pregnancy, labour, birth, the postpartum period and neonatal care - Case studies and accompanying review questions in each chapter relate theory to real life - Supports midwives to refine and apply critical thinking, clinical judgement and decision-making skills - Covers adverse drug reactions and interactions - Includes pharmacological considerations for women with complex needs throughout the childbearing continuum, such as diabetes, thyroid, mental health, epilepsy, drugs of addiction and substance dependence - Aligns with ANMAC Standards, National Prescribing Framework and NSQHSS - An eBook is included in all print purchases Student and Instructor resources on Evolve: - Additional case studies
A spirited defense of feminism, arguing that the lack of support for working mothers is less a failure of second-wave feminism than a rejection by reactionaries of the sweeping changes they campaigned for. When people discuss feminism, they often lament its failure to deliver on the promise that women can “have it all.” But as Kirsten Swinth argues in this provocative book, it is not feminism that has betrayed women, but a society that balked at making the far-reaching changes for which activists fought. Feminism’s Forgotten Fight resurrects the comprehensive vision of feminism’s second wave at a time when its principles are under renewed attack. Through compelling stories of local and national activism and crucial legislative and judicial battles, Swinth’s history spotlights concerns not commonly associated with the movement of the 1960s and 1970s. We see liberals and radicals, white women and women of color, rethinking gender roles and redistributing housework. They brought men into the fold, and together demanded bold policy changes to ensure job protection for pregnant women and federal support for child care. Many of the creative proposals they devised to reshape the workplace and rework government policy—such as guaranteed incomes for mothers and flex time—now seem prescient. Swinth definitively dispels the notion that second-wave feminists pushed women into the workplace without offering solutions to issues they faced at home. Feminism’s Forgotten Fight examines activists’ campaigns for work and family in depth, and helps us see how feminism’s opponents—not feminists themselves—blocked the movement’s aspirations. Her insights offer key lessons for women’s ongoing struggle to achieve equality at home and work.
This book will help the reader expand further into chemical engineering and become a licensed professional engineer (PE), which can offer a tremendous boost to one’s career, as there are certain career opportunities available only to licensed engineers. Licensure demonstrates high standards of professionalism, knowledge, and ability. Because of the work experience requirement, PE examinees have generally been out of school for some time. This book summarizes the theoretical background of topics covered in the exam, which will help potential examinees refresh their memories on subjects they may not have been exposed to since their undergraduate classes. Another advantage of using this book to prepare for the PE exam is that two or three "logical distractors" (answers that result from common mistakes) are included among the answer choices for each problem. The solutions to the problems also explain why the logical distractors are incorrect. Research has shown that this is an efficient teaching tool. Thus, the inclusion of these logical distractors and their explanations will give individuals a better foundation in the subject matter in a shorter period of time. Although this book is intended primarily to help engineers prepare for the PE environmental engineering examination, it will also be useful in undergraduate engineering courses that cover environmental engineering topics.
Healthcare systems worldwide are facing intense cost pressures due to the increase in chronic disease and unhealthy lifestyles, e.g., obesity, physical inactivity, and work-related stress. Coupled with growing demands for increased productivity in the competitive global marketplace national and multinational employers as well as most national governments are increasingly recognizing the fact that a more proactive and systematic approach to promoting employee health is required. This book highlights how 21 key countries are addressing these challenges by focusing on the following areas regarding workplace health promotion: prevailing health issues and risk behaviors, existing healthcare systems, historical and cultural influences on both physical and mental health, key drivers for establishing global workplace health promotion programs, examples of best practices, key outcomes and success indicators, and existing research findings.
Papers presented at the "Coloquio Internacional Relaciones entre Lengua, Naciâon, Indentidad y Poder en Espaäna, Hispanoamâerica y Estados Unidos", held June 2-4, 2005, in Berlin.
Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from children with each procedure, and frequently asked questions. Also, the manual teaches readers how to measure children’s sleep habits and determine how well the chosen sleep strategy is working. Datasheets and quick reference guide flowcharts are provided as templates for readers to use easily. Throughout the manual Dr. Wirth addresses common problems with anecdotes and examples from her own life as a parent utilizing the strategies in the manual, as well as her clinical work.
Available online: http://urn.kb.se/resolve?urn=urn:nbn:se:norden:org:diva-6156 Aim: To explore possible adverse health effects of high soy intake among children and pregnant women (unborn children) in the Nordic countries. Methods: A dietary exposure scenario with a high soy content was created based on Danish data on the diet of women (18-45 yrs) and children (4-10 yrs). The literature was searched for relevant studies for a risk assessment of isoflavones. Results: Minor changes in the intake of energy and macronutrients, and no changes to the degree of fulfilling recommended intake levels for most micronutrients were found. Health-based guidance values for genistein intake by pregnant women (unborn children) of 0.09 mg/kg bw/day and for children of 0.07 mg/kg bw/day were established. Conclusion: Estimated exposure to the isoflavone genistein from a diet with high soy content indicated a potential health concern for children and no concern for the unborn child.
Across Continents, Beyond Time: A Long-Distance Love Story" In a world where distance often feels like an insurmountable challenge, this is the heartwarming true story of a Filipina and a Slovak who dared to love across continents. Spanning over three years, their relationship blossomed through late-night video calls, exchanged messages, and the rare but cherished moments they spent together in person. With oceans and time zones between them, they faced moments of uncertainty and longing, but their love never wavered. This memoir captures their journey—one of patience, faith, and the unwavering belief that love can bridge even the greatest of distances. A testament to enduring love, this is a story of hope, resilience, and the dream of finally closing the distance for good.
Confidently analyse your organization's HR data using R and R Studio to gain insights that improve people strategy and business decision-making. Effective use of HR data has the power to transform a business. However, this is only possible if HR practitioners have the knowledge, skills and confidence to analyse the data and to draw evidence-based insights from it. This book is the practical guide that HR professionals need. Through worked examples, this book shows readers how to carry out and interpret analyses of HR data in areas such as recruitment, performance, employee engagement and diversity. People professionals are then shown how to use the results to develop robust people strategies and to support more effective evidence-based decision-making. Using R in HR Analytics provides a thorough grounding in the differences between descriptive reporting and predictive analytics as well as the methods and measures used to identify the validity of results. There is also expert guidance on the role of artificial intelligence, machine learning and large language modelling on HR analytics. Written for HR professionals at any level, there is essential coverage of data privacy and the ethical considerations of using people data. Online resources include sample datasets to allow readers to practice analysing HR data.
“Building on extensive real-life experience with EBP, this expert team from University of Iowa Hospitals & Clinics provides vital guidance to clinicians at the cutting edge of care improvement.” –Kathleen R. Stevens, EdD, MS, RN, ANEF, FAAN Castella Endowed Distinguished Professor School of Nursing and Institute for Integration of Medicine & Science (CTSA) University of Texas Health Science Center San Antonio “This new edition is essential for all who want to deliver evidence-based care. Beautifully organized, it is readable, practical, and user-friendly.” –Kathleen C. Buckwalter, PhD, RN, FAAN Professor Emerita, University of Iowa College of Nursing Distinguished Nurse Scientist in Aging, Reynolds Center Oklahoma University Health Sciences Center, College of Nursing “Evidence-Based Practice in Action, Second Edition, will continue to ensure high-quality, evidence-based care is implemented in healthcare systems across the country — and the world. It should also be a well-worn tool in every implementation scientist’s toolkit. –Heather Schacht Reisinger, PhD Professor, Department of Internal Medicine Associate Director for Engagement, Integration and Implementation Institute for Clinical and Translational Science, University of Iowa Translate knowledge, research, and clinical expertise into action. The biggest barrier to effective evidence-based practice (EBP) is the failure to effectively translate available knowledge, research, and clinical expertise into action. This failure is rarely due to lack of information, understanding, or experience. In fact, it usually comes down to a simple lack of tools and absence of a clear plan to integrate EBP into care. Problem solved: Evidence-Based Practice in Action, Second Edition, is a time-tested, application-oriented EBP resource for any EBP process model and is organized based on The Iowa Model Revised: Evidence-Based Practice to Promote Excellence in Health Care. This book offers a proven, detailed plan to help nurses and healthcare professionals promote and achieve EBP implementation, adoption, sustained use. TABLE OF CONTENTS Chapter 1: Identify Triggering Issues/Opportunities Chapter 2: State the Question or Purpose Chapter 3: Is This Topic a Priority? Chapter 4: Form a Team Chapter 5: Assemble, Appraise, and Synthesize Body of Evidence Chapter 6: Is There Sufficient Evidence? Chapter 7: Design and Pilot the Practice Change Chapter 8: Evaluation Chapter 9: Implementation Chapter 10: Is Change Appropriate for Adoption in Practice? Chapter 11: Integrate and Sustain the Practice Change Chapter 12: Disseminate Results Appendix A: The Iowa Model Revised: Evidence-Based Practice to Promote Excellence in Health Care Appendix B: Iowa Implementation for Sustainability Framework Appendix C: Select Evidence-Based Practice Models Appendix D: Glossary
Covers elements of pollution prevention programs, identifying pollution prevention options for chemical processes, selecting the best pollution prevention options, and pollution prevention case study modules with solved problems. Suitable for use in short courses, training sessions, and as a supplementary text in university-based engineering design courses. 50 charts and tables.
Shortlisted for the Penguin Literary Prize Like fireflies to the light, Mona, Benny and Jimmy are drawn into the elegantly wasted orbit of the Crystal Ballroom and the post-punk scene of 80s Melbourne, a world that includes Nick Cave and Dodge, a photographer pushing his art to the edge. With precision and richness Kirsten Krauth hauntingly evokes the power of music to infuse our lives, while diving deep into loss, beauty, innocence and agency. Filled with unforgettable characters, the novel is above all about the shapes that love can take and the many ways we express tenderness throughout a lifetime. As it moves between the Blue Mountains and Melbourne, Sydney and Castlemaine, Almost a Mirror reflects on the healing power of creativity and the everyday sacredness of family and friendship in the face of unexpected tragedy.
Taking a wholly original approach to self-improvement, the innate magic within each person is harnessed in this spiritual survival guide that reveals how to utilize everyday routines and surroundings in becoming a better version of oneself. Offering a modern appeal and quirky sense of fun, newcomers to the practice of magic or those hesitant to commit to a new lifestyle will find the book to be a relaxed, welcoming aid that will inspire confidence in the art. The author also takes on existing rituals and magic from different eras and nations and adapts them to the contemporary reader. Enchantment as part of the everyday and the incorporation of common objects into magic, including modern technology, is clearly explained. The book provides instructions on how to manifest what is needed to fulfill desires and needs, and for individuals to fully embrace the creative and contemporary aspects of themselves.
For anyone juggling a home, a career, and a social life, Keep It Together offers hundreds of how to’s – from organizing a closet to hosting a party; from stocking a pantry to buying stocks; and from finding a physician to healing a friendship. From the mundane household chore to unexpected life challenges, Keep it Together provides expert advice on simplifying everyday responsibilities.
This book explores 11 popular misconceptions about the Vikings. Each chapter looks at a particular misconception, examines how it became popular, discusses what we now believe to be the truth, and provides excerpts from primary source documents. When people think of the Vikings, they often envision marauding barbarians who lived violent lives. While a number of mistaken beliefs about the Vikings have become engrained in popular culture, they are not grounded in historical facts. This book examines popular misconceptions related to the Vikings and the historical truths that contradict the fictions. The book discusses 11 mistaken notions about the Vikings, with each fiction treated in its own chapter. Topics include whether the Vikings wore horned helmets, whether they were unhygienic, whether they had primitive weapons, whether they drank out of skull cups, and more. Each chapter examines how the misconception proliferated and discusses what we now believe to be the facts contradicting the fictions. Excerpts from primary source documents help readers to understand how the misconceptions came to be throughout history and provide evidence for the historical truths.
A personal memoir of life through the eyes of a young girl, a rebellious teenager, a young adult, a mother, a wife, a nurse, a junkie and a powerful woman. Bullshit can't break you if you don't let it. A queen knows how to build her empire with the same stones thrown at her. I hope my story brings you straight, faith and hope. There is help and you are never alone. Hold tight to blind faith and know everything will be okay even if you're not okay. I will be forever humble because I know what it's like to have nothing.
Everyone is talking about signing with young children. As a form of early communication for infants and toddlers, or as a transitioning tool for children just beginning to speak, the benefits of signing with hearing children are endless. Sign to Learn is the first complete introduction to sign language curriculum for hearing preschoolers. In this unique resource, you will learn how to integrate American Sign Language (ASL) into your classroom to enhance the academic, social, and emotional development of children, and how to respectfully introduce children to Deaf culture. This comprehensive, fully illustrated curriculum contains captivating activities and lesson plans grouped by themes, including feelings, food, seasons, animals, songs, and families. Sign to Learn also contains strategies for using sign language with children with special needs and in multilingual classrooms, and it describes how ASL can assist you in developing a literacy program and in managing your classroom. Information-rich appendices include a thorough ASL illustration index, sample letters to families, and resources for further reading.
HR metrics and organizational people-related data are an invaluable source of information from which to identify trends and patterns in order to make effective business decisions. But HR practitioners often lack the statistical and analytical know-how to fully harness the potential of this data. Predictive HR Analytics provides a clear, accessible framework for understanding and working with people analytics and advanced statistical techniques. Using the statistical package SPSS (with R syntax included), it takes readers step by step through worked examples, showing them how to carry out and interpret analyses of HR data in areas such as employee engagement, performance and turnover. Readers are shown how to use the results to enable them to develop effective evidence-based HR strategies. This second edition has been updated to include the latest material on machine learning, biased algorithms, data protection and GDPR considerations, a new example using survival analyses, and up-to-the-minute screenshots and examples with SPSS version 25. It is supported by a new appendix showing main R coding, and online resources consisting of SPSS and Excel data sets and R syntax with worked case study examples.
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