Kimberly A. Tessmer's Books

Your Nutrition Solution to a Healthy Gut

A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems

By: Kimberly A. Tessmer

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Your Nutrition Solution to a Healthy Gut

A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems

By: Kimberly A. Tessmer

Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disorders Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut Facts on nutritional supplements that can help develop optimal gut health Easy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.

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197

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

160163384X

ISBN 13

9781601633842

Tell Me What to Eat if I Have Celiac Disease

Nutrition You Can Live With

By: Kimberly A. Tessmer

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Tell Me What to Eat if I Have Celiac Disease

Nutrition You Can Live With

By: Kimberly A. Tessmer

Advice and recipes for those who need to follow a gluten-free diet: “Comprehensive and invaluable.”—Bonnie J. Kruszka, author of Eating Gluten-Free with Emily Currently, following a life-long gluten-free diet is the only means to treat celiac disease—and avoid the serious health conditions and unpleasant symptoms it can cause. Tell Me What to Eat if I Have Celiac Disease is an informative, non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet, including tips from those who have celiac disease themselves. This practical reference includes: a simple overview of the disease an easy-to-follow and updated food guide information on children and celiac disease, food labeling laws, and more recipes and advice from the celiac community an abundance of valuable resources

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Page Count

208

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601639368

ISBN 13

9781601639363

Your Guide to Health: Nutrition

Better Ways to Boost Energy and Live Longer

By: Kimberly A Tessmer

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Your Guide to Health: Nutrition

Better Ways to Boost Energy and Live Longer

By: Kimberly A Tessmer

Learn about all things nutrition with this comprehensive guide from a knowledgeable registered dietician. It seems like there's an endless amount of information out there on nutrition, healthy foods, nutrients, label reading, cholesterol, and weight loss—the list goes on. Your Guide to Health: Nutrition takes a look at nutritional topics you really want to know about and provides an up-to-date comprehensive guide on each one. This book presents the basics on nutrition that can help you create and maintain a healthy life.

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Simon and Schuster

Published Date

ISBN 10

1605505366

ISBN 13

9781605505367

Tell Me What to Eat If I Have Inflammatory Bowel Disease

Nutritional Guidelines for Crohn's Disease and Colitis

By: Kimberly A. Tessmer

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Tell Me What to Eat If I Have Inflammatory Bowel Disease

Nutritional Guidelines for Crohn's Disease and Colitis

By: Kimberly A. Tessmer

IBD isn’t a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn’s disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions.If you or a loved one are dealing with either of these conditions then you probably know that trying to control flare-ups—which bring on the symptoms—is the goal. Tessmer breaks down both of these conditions and provides reliable and practical advice on how eating right can help.Tell Me What to Eat If I Have Inflammatory Bowel Disease begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information.You will quickly learn what IBD is and what you can do to limit the impact of unwanted symptoms. In addition, you’ll get dozens of mouthwatering recipes from knowledgeable RDs that will make implementing the nutritional advice a bit easier.It’s all nutrition you can live with!

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197

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601636318

ISBN 13

9781601636317

Your Nutrition Solution to Type 2 Diabetes

A Meal-Based Plan to Help Manage Diabetes

By: Kimberly A. Tessmer

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Your Nutrition Solution to Type 2 Diabetes

A Meal-Based Plan to Help Manage Diabetes

By: Kimberly A. Tessmer

Reduce the risk of complications with this dietician-designed eating plan. The correct diet plan can be the key to lowering—or even eliminating—the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you: The latest medical information on type 2 diabetes and prediabetes, and an overview of the disease Interactive tools for learning how to eat to control your diabetes Easy-to-follow meal plans to help get you started Understanding how foods affect you and following healthy guidelines can reduce your risk—and make you feel better. This book, written by an experienced dietician, can show you how. “Everything you need to know, from what is happening in your body to how to shop the supermarket aisles is included in this jam-packed resource.”—Bonnie R. Giller, MS, RD, CDN, CDE

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Page Count

216

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601634463

ISBN 13

9781601634467

Conquering Childhood Obesity For Dummies

By: Kimberly A. Tessmer,Meghan Beecher,Michelle Hagen

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Conquering Childhood Obesity For Dummies

By: Kimberly A. Tessmer,Meghan Beecher,Michelle Hagen

Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

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Page Count

362

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118068602

ISBN 13

9781118068601

The No-Wheat Cookbook

Easy, Delicious Recipes for a Wheat-Free Diet

By: Kimberly A Tessmer

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The No-Wheat Cookbook

Easy, Delicious Recipes for a Wheat-Free Diet

By: Kimberly A Tessmer

250 wheat-free and worry-free recipes Many of your favorite meals may be filled with wheat products that leave you feeling tired and bloated, but that doesn't mean you have to give them up entirely. With The No-Wheat Cookbook, you can ease your mind knowing that each of these delicious dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--wheat. Covering everything from breakfast to dessert, this book shows you how to create 250 mouthwatering, wheat-free recipes, including: Ginger, soy, and kale chicken Red snapper in white wine sauce Fiesta lime-lentil salad White bean, kale, and turkey sausage stew Double chocolate-quinoa muffins These simple, wheat-free meals make it easy for you to indulge in the tastes you love without ever feeling an ounce of guilt or worry!

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Page Count

316

Publisher

Simon and Schuster

Published Date

ISBN 10

1440567468

ISBN 13

9781440567469

The No-Sugar Cookbook

Delicious Recipes to Make Your Mouth Water...all Sugar Free!

By: Kimberly A Tessmer

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The No-Sugar Cookbook

Delicious Recipes to Make Your Mouth Water...all Sugar Free!

By: Kimberly A Tessmer

Learn to cut out sugar—but not taste—with this cookbook that features over 200 recipes! If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken à la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute—but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!

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Page Count

444

Publisher

Simon and Schuster

Published Date

ISBN 10

1440517347

ISBN 13

9781440517341

The Everything Pregnancy Nutrition Book

What To Eat To Ensure A Healthy Pregnancy

By: Kimberly A Tessmer

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The Everything Pregnancy Nutrition Book

What To Eat To Ensure A Healthy Pregnancy

By: Kimberly A Tessmer

The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings - and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimester and more Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

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Page Count

310

Publisher

Simon and Schuster

Published Date

ISBN 10

144052307X

ISBN 13

9781440523076

Your Nutrition Solution to Acid Reflux

A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

By: Kimberly A. Tessmer

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Your Nutrition Solution to Acid Reflux

A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

By: Kimberly A. Tessmer

“Will help you get to the cause of your heartburn, not just putting a ‘medication bandaid’ on your symptoms.”—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc. If you suffer from acid reflux, you’re not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your diet can make a big difference. Your Nutrition Solution to Acid Reflux will give you: The latest medical information on acid reflux and GERD, and an overview of the disease Tips on nutritional intake and lifestyle changes that can provide relief Interactive tools that allow you to become a food detective Easy-to-follow meal plans to help get you started on a path to life without the symptoms of acid reflux

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Page Count

164

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601634447

ISBN 13

9781601634443

Your Nutrition Solution to Inflammation

By: Kimberly A. Tessmer

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Your Nutrition Solution to Inflammation

By: Kimberly A. Tessmer

A veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certified diabetes educator). Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health. Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about: The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation. Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications. Other nutritional supplementation that can aid in your journey to find permanent relief. Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation. A pill isn’t always the answer! “An easy read for the public, well-organized . . . with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD

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Page Count

203

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601633858

ISBN 13

9781601633859

Tell Me What to Eat If I Am Trying to Conceive

Nutrition You Can Live With

By: Kimberly A. Tessmer

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Tell Me What to Eat If I Am Trying to Conceive

Nutrition You Can Live With

By: Kimberly A. Tessmer

According to the CDC, in the United States alone, more than 7 million women of child bearing age have an impaired ability to conceive. Every year millions of couples are trying to conceive at any given time. If you have decided it is time to start your family, you probably have many questions: What can I do to get pregnant? Are there certain foods or a specific diet that will help? Tell Me What to Eat If I Am Trying to Conceive answers your questions and guides you through the process of trying to conceive. Beginning with an overview of the general stages of conception and some of the causes of fertility problems, the many ways in which diet and lifestyle can impact your chances of conceiving. Tell Me What to Eat If I Am Trying to Conceive will discuss: How to reach a healthy weight that will better prepare your body for conception What vitamin and mineral supplements you should include in your daily routine Specific foods that may or may not help you conceive

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Page Count

241

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601636555

ISBN 13

9781601636553

The Big Book of Gluten-Free Recipes

More Than 500 Easy Gluten-Free Recipes for Healthy and Flavorful Meals

By: Kimberly A Tessmer

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The Big Book of Gluten-Free Recipes

More Than 500 Easy Gluten-Free Recipes for Healthy and Flavorful Meals

By: Kimberly A Tessmer

Hundreds of delicious, gluten-free recipes for every occasion! The Big Book of Gluten-Free Recipes is the perfect guide for creating family-friendly gluten-free meals. It includes detailed instructions as well as a variety of easy-to-make dishes that are not only bursting with flavor, but also missing those key ingredients that you really don't want to use--wheat, barley, and rye. Featuring more than 500 mouthwatering gluten-free recipes, you will find something to satisfy everyone, including: Pull-apart cinnamon raisin biscuits Sicilian eggplant rolls Sausage and shrimp jambalaya Lamb with garlic, lemon, and rosemary Blueberry-peach cobbler Maple pumpkin spice lattes With so many simple, gluten-free dishes in one volume, you'll never have to look anywhere else for wholesome meals that your entire family will love!

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Page Count

829

Publisher

Simon and Schuster

Published Date

ISBN 10

1440562407

ISBN 13

9781440562402

Your Nutrition Solution to Type 2 Diabetes

A Meal-Based Plan to Help Manage Diabetes

By: Kimberly A. Tessmer

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Your Nutrition Solution to Type 2 Diabetes

A Meal-Based Plan to Help Manage Diabetes

By: Kimberly A. Tessmer

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Page Count

216

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601634463

ISBN 13

9781601634467

Tell Me What to Eat If I Have Celiac Disease

By: Kimberly A. Tessmer

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Tell Me What to Eat If I Have Celiac Disease

By: Kimberly A. Tessmer

Provides a basic overview of celiac disease, discussing its symptoms, diagnosis, and treatment, and offers advice on how to choose the proper foods to control the condition as well as dozens of gluten-free recipes and tips on grocery shopping and dining out.

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