Kim L. Gratz's Books

The Borderline Personality Disorder

Survival Guide: Everything You Need to Know about Living with Bpd

By: Alex Chapman and Kim Gratz

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The Borderline Personality Disorder

Survival Guide: Everything You Need to Know about Living with Bpd

By: Alex Chapman and Kim Gratz

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

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Page Count

354

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ReadHowYouWant.com

Published Date

ISBN 10

1458755118

ISBN 13

9781458755117

The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

By: Alexander L. Chapman,Kim L. Gratz

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The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

By: Alexander L. Chapman,Kim L. Gratz

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

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194

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626250235

ISBN 13

9781626250239

Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

By: Alexander L. Chapman,Kim L. Gratz

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Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

By: Alexander L. Chapman,Kim L. Gratz

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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280

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608824446

ISBN 13

9781608824441

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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335

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826147

ISBN 13

9781608826148

The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

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Page Count

184

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252262

ISBN 13

9781626252264

The Dialectical Behavior Therapy Skills Workbook for Shame

Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

By: Alexander L. Chapman,Kim L. Gratz

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The Dialectical Behavior Therapy Skills Workbook for Shame

Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

By: Alexander L. Chapman,Kim L. Gratz

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: Identify the root cause of your shame Experience difficult emotions without acting on them Move past self-destructive behaviors Express yourself honestly and openly Build healthy, supportive relationships with others If you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

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235

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039630

ISBN 13

9781684039630

Borderline Personality Disorder

A Guide for the Newly Diagnosed

By: Alexander L. Chapman,Kim L. Gratz

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Borderline Personality Disorder

A Guide for the Newly Diagnosed

By: Alexander L. Chapman,Kim L. Gratz

Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication? A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery. This book is a part of New Harbinger Publication’s Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.

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Page Count

145

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608827089

ISBN 13

9781608827084

The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

By: Matthew McKay,Peter D. Rogers,Ronald Potter-Efron,Patricia Potter-Efron,William J. Knaus,Alexander L. Chapman,Kim L. Gratz

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The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

By: Matthew McKay,Peter D. Rogers,Ronald Potter-Efron,Patricia Potter-Efron,William J. Knaus,Alexander L. Chapman,Kim L. Gratz

A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to: Find calm right away with “emergency” anger management skills Understand your anger, as well as your anger triggers Get unstuck from anger before it gets the best of you Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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Page Count

157

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481353

ISBN 13

9781648481352

The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

By: Alexander L. Chapman,Kim L. Gratz

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The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

By: Alexander L. Chapman,Kim L. Gratz

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you’re living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you’ll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820629

ISBN 13

9781608820627

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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Page Count

335

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826147

ISBN 13

9781608826148

The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

By: Alexander L. Chapman,Kim L. Gratz

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The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

By: Alexander L. Chapman,Kim L. Gratz

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Solve jigsaw puzzle

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Page Count

194

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626250235

ISBN 13

9781626250239

The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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Page Count

184

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252262

ISBN 13

9781626252264

The Dialectical Behavior Therapy Skills Workbook for Shame

Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

By: Alexander L. Chapman,Kim L. Gratz

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The Dialectical Behavior Therapy Skills Workbook for Shame

Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

By: Alexander L. Chapman,Kim L. Gratz

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Solve jigsaw puzzle

Age

Page Count

235

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039630

ISBN 13

9781684039630

Book's by Kim L. Gratz

The Borderline Personality Disorder

The Borderline Personality Disorder

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

Freedom from Self-Harm

Freedom from Self-Harm

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for Shame

The Dialectical Behavior Therapy Skills Workbook for Shame

Borderline Personality Disorder

Borderline Personality Disorder

The Anger Toolkit

The Anger Toolkit

The Borderline Personality Disorder Survival Guide

The Borderline Personality Disorder Survival Guide

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for Shame

The Dialectical Behavior Therapy Skills Workbook for Shame

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