Kiki Ely's Books

Find Your Peace

A Workbook for a More Mindful Life

By: Kiki Ely

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Find Your Peace

A Workbook for a More Mindful Life

By: Kiki Ely

With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step: Begin with mindfulness basics Explore mindfulness and the body Build daily mindfulness routines Learn mindfulness techniques to cope with challenges Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

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Page Count

170

Publisher

Wellfleet

Published Date

ISBN 10

1577153022

ISBN 13

9781577153023

Adventurous Soul

Empowering Words of Wisdom & Stories from Women Who Get Outside

By: Happy Earth,Kiki Ely

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Adventurous Soul

Empowering Words of Wisdom & Stories from Women Who Get Outside

By: Happy Earth,Kiki Ely

Adventurous Soul inspires you to forge a more vital, meaningful connection to the natural world with stories of incredible outdoor adventures, uplifting quotes, and beautiful photography.

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Page Count

215

Publisher

Rock Point Gift & Stationery

Published Date

ISBN 10

1631068423

ISBN 13

9781631068423

The Complete Guide to Self Care

Best Practices for a Healthier and Happier You

By: Kiki Ely

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The Complete Guide to Self Care

Best Practices for a Healthier and Happier You

By: Kiki Ely

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

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Page Count

171

Publisher

Chartwell Books

Published Date

ISBN 10

0760367965

ISBN 13

9780760367964

The Complete Guide to Sleep Care

Best Practices for Restful Self-Care

By: Kiki Ely

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The Complete Guide to Sleep Care

Best Practices for Restful Self-Care

By: Kiki Ely

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

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Page Count

170

Publisher

Chartwell

Published Date

ISBN 10

0785840303

ISBN 13

9780785840305

Living Lunarly

Moon-Based Self-Care for Your Mind, Body, and Soul

By: Lunarly,Kiki Ely

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Living Lunarly

Moon-Based Self-Care for Your Mind, Body, and Soul

By: Lunarly,Kiki Ely

Learn to nourish your spirit in harmony with the moon with Living Lunarly. This book offers intention-setting rituals, meditations, plant-care exercises, and other self-care practices designed to echo the rhythms of the lunar cycle.

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Page Count

211

Publisher

Rock Point Gift & Stationery

Published Date

ISBN 10

1631067834

ISBN 13

9781631067839

Find Your Peace

A Workbook for a More Mindful Life

By: Kiki Ely

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Find Your Peace

A Workbook for a More Mindful Life

By: Kiki Ely

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Age

Page Count

170

Publisher

Wellfleet

Published Date

ISBN 10

1577153022

ISBN 13

9781577153023

The Complete Guide to Sleep Care

Best Practices for Restful Self-Care

By: Kiki Ely

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The Complete Guide to Sleep Care

Best Practices for Restful Self-Care

By: Kiki Ely

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

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Age

Page Count

170

Publisher

Chartwell

Published Date

ISBN 10

0785840303

ISBN 13

9780785840305

Native American Recipes

By: Kiki Richcreek

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Native American Recipes

By: Kiki Richcreek

Native American recipes and the video on youtube for walkthroughs. This is a book packed full of good stuff to eat.

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Publisher

Lulu.com

Published Date

ISBN 10

1105175278

ISBN 13

9781105175275

Adventurous Soul

Empowering Words of Wisdom & Stories from Women Who Get Outside

By: Happy Earth,Kiki Ely

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Adventurous Soul

Empowering Words of Wisdom & Stories from Women Who Get Outside

By: Happy Earth,Kiki Ely

Adventurous Soul inspires you to forge a more vital, meaningful connection to the natural world with stories of incredible outdoor adventures, uplifting quotes, and beautiful photography.

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Solve jigsaw puzzle

Age

Page Count

215

Publisher

Rock Point Gift & Stationery

Published Date

ISBN 10

1631068423

ISBN 13

9781631068423

Living Lunarly

Moon-Based Self-Care for Your Mind, Body, and Soul

By: Lunarly,Kiki Ely

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Living Lunarly

Moon-Based Self-Care for Your Mind, Body, and Soul

By: Lunarly,Kiki Ely

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Solve jigsaw puzzle

Age

Page Count

211

Publisher

Rock Point Gift & Stationery

Published Date

ISBN 10

1631067834

ISBN 13

9781631067839

Book's by Kiki Ely

Find Your Peace

Find Your Peace

Adventurous Soul

Adventurous Soul

The Complete Guide to Self Care

The Complete Guide to Self Care

The Complete Guide to Sleep Care

The Complete Guide to Sleep Care

Living Lunarly

Living Lunarly

Find Your Peace

Find Your Peace

The Complete Guide to Sleep Care

The Complete Guide to Sleep Care

Native American Recipes

Native American Recipes

Adventurous Soul

Adventurous Soul

Living Lunarly

Living Lunarly

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