Kevin Sonthana's Books

Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

By: Aaron Horschig,Kevin Sonthana

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Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

By: Aaron Horschig,Kevin Sonthana

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

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Page Count

793

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628602309

ISBN 13

9781628602302

Filip Markiewicz

Celebration Factory

By: Catherine Hemelryk,Enrico Lunghi,Katrin Michaels,Kevin Muhlen,Oskar Schlemmer,C. Raman Schlemmer,Marc Wellmann

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Filip Markiewicz

Celebration Factory

By: Catherine Hemelryk,Enrico Lunghi,Katrin Michaels,Kevin Muhlen,Oskar Schlemmer,C. Raman Schlemmer,Marc Wellmann

Während Europa und die Welt sich in der widersprüchlichen Feier wirtschaftlichen Wachstums und technischen Fortschritts als menschliches Heilsversprechen verstricken, lädt Filip Markiewicz dazu ein, in ein Universum von Zeichen und Bildern einzutauchen, die die Leere unserer aktuellen Diskurse darstellen. Seine Ausstellungen sind Bühnen, auf denen der Einzelne den Niedergang seiner eigenen Zivilisation betrachten kann. Der Mythos des Automobils endet in trostlosen Friedhöfen mit verrosteten Motoren und nutzlosen Reifen; riesige Banknoten führen das trügerisch-obszöne Spektakel der (Selbst-)Repräsentation von Politik und Medien vor. Wie der Künstler in seiner Theaterperformance Fake Fiction im Theater Basel 2017 feststellte: »Heute sind wir alle ein kleiner Bela Lugosi geworden: Der Tanz der Vampire des europäischen Bildes kann beginnen. Es ist Zeit, die Masken aufzusetzen und das digitale Blut zu trinken, bis unsere Festplatte für die Ewigkeit formatiert ist.«

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Page Count

113

Publisher

Hatje Cantz Verlag

Published Date

ISBN 10

3775747796

ISBN 13

9783775747790

Pride of Love

By: Kevin Dwyer

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Pride of Love

By: Kevin Dwyer

Twenty-five-year-old Jesse Coleman endures a heinous act on him. After the case is dropped, his mother, Claire, accedes to his request to move. Leaving behind his old life, he is left with a disturbing scar on his back. Hopelessness comes in on him and he takes off the bracelet that he has worn his whole life, which means something to him. Looking for a new beginning, Jesse who dresses differently meets Jaden who dresses like an outcast and the two fall in love with each other. With love from their mothers and good friend Liz, they try to bury their pasts behind.

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Page Count

147

Publisher

Xlibris Corporation

Published Date

ISBN 10

1499033168

ISBN 13

9781499033168

The Bombing of Dublin's North Strand by German Luftwaffe

The Untold Story of World War 2

By: Kevin C. Kearns

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The Bombing of Dublin's North Strand by German Luftwaffe

The Untold Story of World War 2

By: Kevin C. Kearns

On the Whit bank holiday weekend of 1941, the neutral Irish capital was suddenly and inexplicably bombed by the German Luftwaffe. On a gloriously starry night four bombs fell, the last and most devastating at precisely 2:05 a.m. on 31 May. There was a thunderous explosion and the earth quaked. Tremors were felt as far away as Enniskerry and Mullingar. Panic and pandemonium reigned in a "city seized with fear". Destruction was astonishing – homes and shops in the North Strand were largely demolished, 2,250 buildings in the city suffered some bomb damage, over forty people were killed, about 100 seriously injured, many more wounded. Hospitals and morgues filled within hours. Almost 2,000 people were rendered homeless refugees. It would later be determined that in terms of destructive performance a monstrous "perfect bomb" had done the deed. For two-thirds of a century, no book was written on what the Evening Herald proclaimed a "Night of Horror". Later called a "seismic event" in Dublin's history. Finally, near the end of the century both the Irish Military Archive and Dublin City Archive declassified their documents on the bombing – some stamped "Secret" for sixty years. At last, the theories and myths long surrounding the mysterious incident would be examined in the light of real evidence. But the heart of a book on so human a tragedy is the oral historical testimony of survivors, rescuers and observers who provide graphic eyewitness accounts. This is a narrative social history of immense human drama.

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Page Count

631

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717151603

ISBN 13

9780717151608

Elections in Latin America

Campaigns, Voters, and Institutions

By: Kevin Pallister

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Elections in Latin America

Campaigns, Voters, and Institutions

By: Kevin Pallister

This book provides an overview of elections throughout Latin America, including formal electoral institutions, informal practices, and the behavior of voters and candidates. Drawing on a wide range of scholarly and primary sources, the book provides readers with a highly accessible look at how elections in Latin America work"--

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Page Count

251

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538189046

ISBN 13

9781538189047

Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

By: Aaron Horschig,Kevin Sonthana

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Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

By: Aaron Horschig,Kevin Sonthana

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

793

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628602309

ISBN 13

9781628602302

Book's by Kevin Sonthana

Rebuilding Milo

Rebuilding Milo

Filip Markiewicz

Filip Markiewicz

Pride of Love

Pride of Love

The Bombing of Dublin's North Strand by German Luftwaffe

The Bombing of Dublin's North Strand by German Luftwaffe

Elections in Latin America

Elections in Latin America

Rebuilding Milo

Rebuilding Milo

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