This book is a true account of how I personally came back from the abyss of depression. As well as 2 attempts at committing suicide 2019. After many challenges in my life, which included a brutal divorce, estrangement from my children, and my business falling apart, being alone fore the first time, and trying to date again at 52, I went a very dark place. The emotional scars left over from a failure and as it was explained to me " a death of a relationship " ran very deep. Deeper than I could have ever imagine. Your identity is complete stripped from you. You feel like a failure. You feel like you were not good enough. You no longer have a family. You don't even feel like a man anymore . Then you add to that someone going through addiction challenges as well as making the divorce completely( for lack of a better word) a " shit show", it's no wonder I snapped and people do. It took my therapist committing me to a lock down unit at Mclean Hospital on Christmas week 2019. I literally woke up there on Christmas Eve! I never understood being overwhelmed like this in my life. I am Coach Kevin Kearns, personal fitness coach for over 35 years. I was the strength and conditioning coach for 15 UFC fighters, and voted in the Top 5 by UFC magazine. I have presented around the globe my concepts to 1000"s of people. I am a 42 year martial artist! I am a warrior ! I survived my dad dying when I was 12. I survived being bullied for my entire childhood and wrote a book on it ! How could I become overwhelmed ? Well it did ! It sucked and I would not wish this on anyone. You feel totally alone. You feel abandoned. You fell worthless. You feel empty. You hate yourself for it. Yes you really do. None of it makes sense. For 3 years I could not even drive in my own town that I live with my children for 19 years! But, and I do mean but, I found a way out. I found a way on how to reinvent myself. I found a way to say " shut up inner demons!" Shut the F ck up! Yes I flipped the script. Was it easy ? Hell no. But life was never meant to be easy. If someone told you that they lied to you. If you want to read a raw and real story about someone just like you. Someone who grinds it out everyday for work and career. Someone who was at the top their game and it crumbled. Someone who can identify with feeling alone and worthless and clawed his way back! Then this book is for you. If you want some sugar coated non sense then swipe left please. If you want learn what I did about how to come out of this. How to say " no " to my therapist when he said "you are in remission ", I answered "NO" I'm cured ! If you want to learn how to manage your guilt and regret over feeling the way you feel. If you want to learn the most powerful thing I have ever learned in my life of 55 years, then this book is for you. I'm not a therapist. I'm a coach and a real man who survived and learn how to thrive with mental illness. Yes, I have a scar on my neck from trying to take my own life. It reminds everyday that it was necessary to go through this deep dark abyss to help others. When I came out about my mental illness, my phone and email blew up! To date I have helped 13 people not committed suicide and feel worthless. That's why I wrote this very personal book. For you. You matter ! You are important ! And You are not alone! You must persevere. I did and so can you. Sincerely Coach Kevin Kearns
For nearly 150 years, the wretched, squalid tenements of Dublin were widely judged to be the worst slums in all of Europe. By the 1930s, 6,400 tenements were occupied by almost 112,000 tenants. Some districts had up to 800 people to the acre, up to 100 occupants in one building, and twenty family members crammed into a single tiny room. It was a hard world of hunger, disease, high mortality, unemployment, heavy drinking, prostitution and gang warfare. But despite their hardship, the tenement poor enjoyed an incredibly closely knit community life in which they found great security and indeed, happiness. As one policeman recalls from over half a century ago, they were 'extraordinarily happy for people who were so savagely poor'. Contents of Dublin Tenement Life - History and Evolution of the Tenement Slum Problem Physical Deterioration Profiteering Landlords and Powerless Tenants Overcrowding, Sanitation, and Illness Social Stigmas and Stereotypes The Press and Public Enlightenment Housing Reform and Slum Clearance Oral History and Tenement Folklore - Social Life in the Tenement Communities Community Spirit and Gregarious Nature The Home Setting Economic Struggle Securing Food and Clothing Health, Sickness, and Treatments Entertainment and Street Life Religion and MoralsCourting, Marriage, and Childbirth The Role of Men, Mothers, and Grannies Drinking, Gambling, Prostitution, and Animal Gangs Death, Superstitions, and Wakes - Oral Testimony: The Monto and Dockland Maggie Murray—Age 80 Timmy "Duckegg" Kirwan—Age 72 Alice Caulfield—Age 66 Chrissie Hawkins—Age 83 Johnny Campbell—Age 68 Mary Waldron—Age 80 Billy Dunleavy—Age 86 Nellie Cassidy—Age 78 Elizabeth "Bluebell" Murphy—Age 75 - Oral Testimony: The Liberties Nancy Cullen—Age 71 Paddy Mooney—Age 72 Harry Mushatt—Age 83 Margaret Byrne—Age 72 John-Joe Kennedy—Age 75 Frank Lawlor—Age 66 Mary O'Neill—Age 84 John O'Dwyer—Age 70 Tommy Maher—Age 81 Lily Foy—Age 60 Senan Finucane—Age 73 Christy Murray—Age 86 Bridie Chambers—Age 66 John Gallagher—Age 60 Mickey Guy—Age 72 Margaret Coyne—Age 72 Patrick O'Leary—Age 70 Jimmy Owens—Age 68 Elizabeth "Lil" Collins—Age 91 Stephen Mooney—Age 65 - Oral Testimony: The Northside Paddy Casey—Age 65 Chrissie O'Hare—Age 76 John V. Morgan—Age 70 Peggy Pigott—Age 65 Mary Chaney—Age 84 Father Michael Reidy—Age 76 Ellen Preston—Age 65 Thomas Lyng—Age 70 Una Shaw—Age 61 Con Foley—Age 75 Margaret Byrne—Age 81 Jimmy McLoughlin—Age 50 - Four Tenement Tales Mary Doolan of Francis Street Noel Hughes of North King Street Mary Corbally of Corporation Street May Hanaphy of Golden Lane
After losing his father at a young age, Kevin felt adrift and alone… a perfect target for intensified bullying. His mother felt helpless. His teachers felt sorry for him. His uncle decided that he needed to learn to defend himself and enrolled Kevin in martial arts. The training taught him what it meant to be successful at something. It developed his self-esteem and helped him to overcome the environment of bullying at school and at home. More than a memoir, Always Picked Last contains thoughtful, and at times philosophical, reflections on bullying, childhood, parenting, growth and personal improvement. Coach Kearns has a strong sense of self-awareness, but also recognizes the universality of his experience, so he uses his story as a conduit for inspiration and the self-improvement of others. The message of Always Picked Last is powerful and the narrative is engaging and relatable. Kevin Kearns does an excellent job of bridging the gap between personal reflection and accessible wisdom, making this a worthwhile read in every way.
From the creators of SPIN Selling®--a groundbreaking strategy for selling at a premium price every time. Do you frequently discount to win business? Do your customers ignore the differentiators you believe you bring to the marketplace? Does your brand seem to matter less to customers today? Great products, stellar service, and a strong brand are just prerequisites today. They no longer differentiate. If you don’t do something radically different soon, you will become unnecessary to customers. Integrating the most comprehensive research in the selling profession with years of realworld application by leading sales organizations, Huthwaite, Inc., creator of SPIN Selling®, brings you Escaping the Price-Driven Sale. This book builds on Huthwaite’s history of providing groundbreaking concepts with straightforward guidance for execution. Sellers who master requisite new skills can dominate their market and virtually eliminate their competition. Those who fail to make the adjustment are doomed to irrelevance. Escaping the Price-Driven Sale reveals how sellers can become differentiators themselves by providing insight that customers cannot find elsewhere. In this book you will discover: The tectonic shift in today’s market that has irrevocably changed the nature of consultative selling Four strategies for selling at a premium—even in a commoditized market How to create lasting behavior change, individually and organizationally, to succeed in today’s marketplace
For over 30 years, renowned author and historian Kevin C. Kearns has been recording and publishing the valuable memories and recollections of Dubliners. In his latest book, he revisits the extraordinary year of 1963, bringing to life the voices of the ordinary people who lived through it in a way no conventional history could match.It was a year like no other. Not for any one monumental event, but for an astonishing sequence of occurrences – triumphs and tragedies, joys and sorrows – that spanned all twelve months.Ireland 1963 deftly records the unrelenting roller coaster ride of dramas, traumas and mysteries of that year: a biblical-like flash flood, tenement collapses and victims, the liberating Bingo Craze, and a frightening 'mystery caller' posing as a priest. And, of course, it was the year of President Kennedy's rapturous four-day visit to Ireland.The year reached its climax with fear for thirty Irish passengers aboard the liner Lakonia, "ablaze and sinking" at sea during Christmas week. Yet, a series of happy and frolicsome events throughout the year balanced people's emotions and brought great joy to their lives.Such a bewildering and fascinating year demands a grass-roots type of social history, one that is biographical in nature. Kevin C. Kearns humanises these events by relying on oral history from participants and observers who were on the scene over fifty years ago. Their words and emotions bring a riveting authenticity and immediacy to this wondrous biography of the extraordinary year of 1963.
In Working Class Heroines acclaimed historian Kevin C. Kearns brings us the voices of the forgotten women of Dublin's tenements. If it weren't for his work the lives of these everyday heroines would be lost forever. Based on 30 years of research spent interviewing and recording the life stories of the working-class women of Dublin, it covers the squalid tenement days of the early 1900s, through the mid-century decades of 'slumland' block flats, and into the 1970s when deadly drugs infiltrated poor neighbourhoods, terrifying mothers and stealing away their children. What emerges is an intimate and poignant celebration of the mammies and grannies who held the fabric of family life in an environment of hardship and, often, cruelty.Through vivid tales of how they coped with grinding poverty, huge families, pitiless landlords, the oppressive Church, dictatorial priests, feckless and often abusive husbands, these remarkable women shine with astonishing dignity, wit, pride and a resilient spirit, despite their struggles.Working Class Heroines gives voice and pays tribute to the long silent, unsung heroines who were the indispensable caretakers of both family and community, and remains one of the most important Irish feminist documents of our times."The ordinary woman has long been absent from our national narrative. I think we should be grateful that Working Class Heroines exists, and we can benefit now from listening to these voices.' Ellen Coyne, The Sunday Times
On 19 January 1947 Ireland was invaded by a freakish anticyclonic weather phenomenon unleashed from the depths of Siberia. Its prolonged two-month grip entombed the country in snow and ice. This arctic siege brought freezing temperatures of 7° Fahrenheit -14°C, a piercing east wind reaching 60-70 m.p.h., five major blizzards, and snowdrifts of 12 to 20 feet-some topping 50. Cars, buses, houses and entire villages were buried, leaving scores of passengers and inhabitants marooned. Roads were blocked, telephone and electricity lines felled and towns and farms isolated as food and fuel dwindled. Tragically this happened amidst the worst fuel crisis in Ireland's history. People were forced to strip wood from their homes, and nearly half of all Dubliners were burning furniture to survive. Severe food shortages and a virulent influenza epidemic weakened people. By 19 February 1947 Dublin's death rate had more than doubled as the poor and elderly succumbed to hunger, cold and illness. Kevin C. Kearns presents a graphic account of what was regarded as a near-biblical calamity of blizzards, freezing, hunger, floods, and threatened famine-so imperilling, wrote one newspaper, that it seemed almost as if the wrath of God was directed against Ireland. It is a vivid tale of suffering and courage, death and survival, of human resilience and real heroism, poignantly authenticated by the oral testimony of those who lived through the arctic siege.
Dublin is renowned for its amazing profusion of pubs and for its exuberant pub culture. In Dublin Pub Life and Lore, Professor Kevin Kearns examines the history of this phenomenon by speaking to old publicans, barmen and regular customers, relating the story of Dublin pubs and their patrons in an engaging and entertaining fashion. Traditionally in Ireland, the public house or 'pub' was the centre of a community's social life and a social institution ranking second in importance only to the parish church. Pubs ranged from dusky watering holes frequented by labourers, dockers and shawlies to elegant Victorian gin palaces where the gentry and literati gathered. Along the Dublin quays there were dives filled with scoundrels, prostitutes and misfits of every sort. Following the success of his bestselling classic Dublin Tenement Life, Kevin Kearns has researched and created a wonderful oral historical chronicle of Dublin's pub life. Based on conversations with old publicans, pub 'regulars' and long-serving barmen, Dublin Pub Life and Lore captures the folklore, customs, characters and wit of the traditional Dublin public house. Dublin Pub Life and Lore: Table of Contents Introduction - History and Evolution of Dublin Public Houses Origins and Uses of Alcohol A City of Taverns and Alehouses Dublin's Colourful Public Houses Drinking Customs of the Social Classes Disreputable Drinking Dens Proud and Prosperous Publicans Dublin Temperance Movement Government Inquiry into Intemperance and the Role of Public Houses Oral History and Pub Lore - Dublin Pub Culture and Social Life The Pub as a Living Social Institution The Publican's Role and Status Pub Regulars and Their Local Porters, Apprentices and Barmen Pubs as IRA Meeting Places Women on the "Holy Ground" The Pintman and His Pint Pub Customs and Traditions Pub Entertainment Singing Pubs Literary Pubs Notable Pub Characters Eccentric Publicans and Notorious Pubs Underworld of Shebeens, Kips and Speakeasies Famous Barmen's Strikes Transformation and Desecration of Venerable Pubs - Oral Testimony of Publicans and Barmen - Oral Testimony of Pub Regulars and Observers
The first half of this century was the heyday of Dublin's vibrant and bustling traditional street life. Now in Dublin's Street Life and Lore, through the vivid oral histories of the participants themselves, Professor Kevin Kearns chronicles this rich street life and lore for future generations. The fascinating and often poignant verbal testimonies of Dublin's last surviving tram drivers, lamplighters, market traders, street dealers, spielers, buskers, local characters and others of their vanishing breed, comprise a wholly original and captivating personal historical record of Dublin's long renowned street life, told in Professor Kearns's uniquely engaging and informative style. Dublin Street Life and Lore: Table of Contents Introduction - Dublin Street Life and Oral Urbanlore - Historical Perspectives on Dublin Street Types - Street Figures of Yesteryear Lamplighters Dockers Postmen Chimney Sweep Signwriter Pawnbroker Fortune Teller - Dealers, Spielers, Vendors and Collectors Market and Street Dealers Spieler Newspaper Vendors Scrap Collectors - Transport and Vehicles Men Jarveys Tram Drivers Pioneer Cabbie Bicycle and Car Parkers Busman - Animal Dealers, Drovers and Fanciers Drovers Horse Dealers Pig Raiser Bird Market Men Pigeon Fanciers - Entertainers and Performers Buskers Pavement Artists Mimes and Clowns Bardic Street Poets
For nearly thirty years, Kevin C. Kearns collected the memories and recollections of Dubliners on tape. These interviews have formed the basis of an extraordinary body of work, one whose subjects have included the life of the Dublin pub and the tenement house. In this ambitious book, he considers their contributions in aggregate, drawing on the voices of ordinary Dubliners to build an oral folk history of the city in the twentieth century. Firemen, engine drivers, bell ringers, gatekeepers, cinema ushers, gravediggers, dockers, factory workers, butchers, hatters, booksellers and many more: all contribute their own words to this epic portrait of Dublin city life in the turbulent decades separating the Victorian and modern eras. In Dublin Voices, the words of ordinary Dubliners can be heard as they recall their lives and times. Lucid, witty and compelling, these oral narratives bring the city to life in a manner that conventional histories simply cannot match.
Garda and guardian. Protector and punisher. This is 'Lugs' Branigan: the man, the legend. The story of 'Lugs' Branigan is a tale that is long overdue. It is a story of extraordinary courage and compassion, a story of heroism and altruism, a story of crime, punishment and redemption. The legend of 'Lugs''s career as Ireland's most famous garda (police officer), founded on his physical strength and the manner in which he faced up to the criminal gangs of Dublin over the course of fifty years, is part of Dublin's folk history. In The Legendary 'Lugs' Branigan, bestselling historian Kevin C. Kearns presents a revealing and unvarnished portrait of the man and his life, authenticated by the oral testimony of family members, friends and Garda mates who stood with him through the most harrowing and poignant experiences. Born in the Liberties of Dublin in 1910, Jim Branigan was, by his own admission, a shy, scrawny 'sissy' as a lad. Cruelly beaten by bullies in the railway yard where he worked during his teens, he refused to fight back. Yet he went on to become a heavyweight boxing champion and to earn the 'undisputed reputation as the country's toughest and bravest garda'. Chief Superintendent Edmund Doherty proclaimed him 'one of those people who become a legend in his own time'. As a garda he refused to carry a baton, relying upon his fists. He took on the vicious 'animal gangs' of the 1930s and 40s and in the 'Battle of Baldoyle' broke their reign of terror. In the 1950s he quelled the wild 'rock-and-roll riots' and tamed the ruffian Teddy boys with their flick-knives. All the while, he was dealing with Dublin's full array of gurriers and criminals. As a devotee of American Western films and books, Branigan emulated the sheriffs by doling out his unique 'showdown' brand of summary justice to hooligans and thugs on the street. In the 1960s his riot squad with its Garda 'posse' patrolled Dublin's roughest districts in their 'black Maria'. They contended with the most dangerous rows and riots in the streets, dancehalls and pubs. The cry 'Lugs is here!' could instantly scatter a disorderly crowd. Ironically, for all his fame as a tough, fearless garda, he was most beloved for his humanity and compassion. His role as guardian of the battered women of the tenements and as protector and father figure of the city's piteous prostitutes—or 'pavement hostesses', as he called them—was unrecorded in the press and hushed up by the Garda brass. Yet, Garda John Collins vouches, 'Women ... oh, he was God to them!' Upon retirement he entered his 'old gunfighter' years; ageing and vulnerable, he became a target for old foes bent on revenge and for 'young guns' seeking a quick reputation. A man with a reputation powerful enough to echo through generations of Dubliners, the legendary 'Lugs' Branigan finally has a book worthy of his story.
The 1930s in Ireland is often thought of as a bleak period of economic stagnation and unemployment. But 1932, hailed by the Irish Press as a 'new era', was an early glimmer of the modernity and success Ireland would later reach: a sequence of events and achievements that included technological advances in travel, agriculture, home appliances and entertainment; Olympic gold medals and the meteoric rise of boxing phenomenon Jack Doyle; a spectacular Eucharistic Congress; sweepstakes and a so called gold rush; as well as the election of Éamon de Valera and transformations in politics and culture. The soundtrack scoring all this change was the jazz craze, which landed in Ireland in the early 1930s and flourished throughout the country, loosening the conservative social and moral order of the time. Jazz brought new forms of dress, lifestyle and behaviour, exciting and exhilarating a younger generation for the future, while leaving an older generation wary of such rapid change. A Year of Glory and Gold is an energetic and exuberant biography of a bright year in Ireland's history, combining deep archival research with spirited storytelling by one of Ireland's best-loved social historians.
For over fifty years, historian Kevin C. Kearns trekked the rough-and-tumble streets of the heart of Dublin, hoping to record and preserve the city's vanishing oral history. Armed only with a Sony tape recorder, the ordinary people he encountered – street traders, dockers, factory workers, tram drivers, midwives, mothers, grandparents, publicans, jarveys – shared private stories of hardship, joy, sorrow, survival and triumph – with humour and whimsy. In Our Day is the culmination of a life's work – a treasure trove bursting with whispers from the past – 450 vignettes, memories and recollections gathered to present an evocative, poignant portrait of a forgotten Dublin. 'Those of us who know and love Dublin owe Kearns a huge debt.' Roddy Doyle 'Without Kevin, the lives of ordinary decent Dubliners would be forgotten. This book is a celebration of them.' Joe Duffy
On the Whit bank holiday weekend of 1941, the neutral Irish capital was suddenly and inexplicably bombed by the German Luftwaffe. On a gloriously starry night four bombs fell, the last and most devastating at precisely 2:05 a.m. on 31 May. There was a thunderous explosion and the earth quaked. Tremors were felt as far away as Enniskerry and Mullingar. Panic and pandemonium reigned in a "city seized with fear". Destruction was astonishing – homes and shops in the North Strand were largely demolished, 2,250 buildings in the city suffered some bomb damage, over forty people were killed, about 100 seriously injured, many more wounded. Hospitals and morgues filled within hours. Almost 2,000 people were rendered homeless refugees. It would later be determined that in terms of destructive performance a monstrous "perfect bomb" had done the deed. For two-thirds of a century, no book was written on what the Evening Herald proclaimed a "Night of Horror". Later called a "seismic event" in Dublin's history. Finally, near the end of the century both the Irish Military Archive and Dublin City Archive declassified their documents on the bombing – some stamped "Secret" for sixty years. At last, the theories and myths long surrounding the mysterious incident would be examined in the light of real evidence. But the heart of a book on so human a tragedy is the oral historical testimony of survivors, rescuers and observers who provide graphic eyewitness accounts. This is a narrative social history of immense human drama.
James Christopher 'Lugs' Branigan was a garda who became a legend in his own lifetime. An advocate of tough justice, he was a law unto himself. Indeed, 'he had the scars to show he earned the undisputed reputation as the country's toughest and bravest cop'.
Papers in this volume were drawn from presentations at the 29th Annual Clinical Aphasiology Conference in Key West, Florida, USA, in June, 1999. A Wide range of topics is included in the issue including a series of papers that address qualitative research methods in aphasia. The broad range of clinical issues published in this special edition include investigations of individuals with aphasia, right brain damage, traumatic brain injury, and apraxia of speech. The contents of the journal will be of interest to experienced researchers and clinicians as well as students in training.
Analytical Planning: The Organization of Systems deals with systems and planning and suggests a methodological tool for integrating the two. This book presents the basic ideas behind complexity, systems, hierarchies, and prioritization and describes planning as a unique form of decision making with illustrations of some prominent philosophical and methodological approaches. It highlights some shortcomings of traditional approaches to planning and shows how these can be addressed by the systems approach. This monograph consists of seven chapters and opens with a discussion on the nature of complexity and describes an approach that facilitates the use of creativity and experience to structure complex problems. The next chapter explains the rationale for systems thinking and how reductionism works. The Analytic Hierarchy Process is then considered, along with its relationship to some of the properties of systems. The remaining chapters focus on ways of thinking about planning and philosophies of planning; strategic planning; and the applicability of the Analytic Hierarchy Process to benefit-cost analysis and resource allocation. This book is intended for managers, decision makers, and planners, as well as researchers and practitioners in applied mathematics and computer science.
This classic oral history of a Dublin village was first published in 1989 to outstanding reviews. The oldest settled community on the north side of Dublin, Stoneybatter comprises the ancient Viking settlement of Oxmantown. This northwest frontier of Dublin was a major trading hub for over a thousand years.
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