Kevin Gyoerkoe's Books

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: Identify the specific reasons behind your procrastination Eradicate the negative thinking patterns that fuel anxiety Set goals for boosting your productivity and improving time management Make the commitment to change your habits for good

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572248726

ISBN 13

9781572248724

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572248017

ISBN 13

9781572248014

10 Simple Solutions to Worry

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

10 Simple Solutions to Worry

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By: Kevin Gyoerkoe,Pamela Wiegartz

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

161

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822605

ISBN 13

9781608822607

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum Progress What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820955

ISBN 13

9781608820955

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822079

ISBN 13

9781608822072

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572248726

ISBN 13

9781572248724

Kevin Callan's Story

By: Kevin Callan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Kevin Callan's Story

By: Kevin Callan

In 1991, Kevin Callan was convicted of the murder of his girlfriend's four-year-old daughter, Mandy, a sufferer from cerebral palsy. Sent down for life, Kevin read everything he could about head injuries (the alleged cause of death) and eventually succeeded in getting his conviction overturned.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

176

Published Date

ISBN 10

0316883131

ISBN 13

9780316883139

Book's by Kevin Gyoerkoe

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook

10 Simple Solutions to Worry

10 Simple Solutions to Worry

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

Kevin Callan's Story

Kevin Callan's Story

Username

Password

Username

Password

Password again

Birthday

Email