Kevin Gilbertson's Books

Krav Maga

By: Kevin Lewis,David Michael Gilbertson

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Krav Maga

By: Kevin Lewis,David Michael Gilbertson

Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage. Idiot’s Guides®: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

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Page Count

435

Publisher

Penguin

Published Date

ISBN 10

146545117X

ISBN 13

9781465451170

Case Studies in Drowning Forensics

By: Kevin Gannon,D. Lee Gilbertson

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Case Studies in Drowning Forensics

By: Kevin Gannon,D. Lee Gilbertson

When a corpse is found in a body of water, authorities generally presume that the manner of death was either an accident or a suicide. They do not treat the recovery site as a potential crime scene or homicide, so many cases remain unsolved. Case Studies in Drowning Forensics investigates the cases of 13 bodies recovered from water in similar circu

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Page Count

462

Publisher

CRC Press

Published Date

ISBN 10

1439876657

ISBN 13

9781439876657

Environmental Reconstruction in Mediterranean Landscape Archaeology

By: Philippe Leveau,Kevin Walsh,Frederic Trement

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Environmental Reconstruction in Mediterranean Landscape Archaeology

By: Philippe Leveau,Kevin Walsh,Frederic Trement

Contents include: Introduction ( K Walsh ); Palynology ( S Bottema ); A database for the palynological recording of human activity ( V Andrieu, E Brugiapaglia, R Cheddadi, M Reille and J-L de Beaulieu ); The contribution of anthracology ( J-L Vernet ); Dendroclimatology ( F Guibal ); Techniques in Landscape Archaeology ( A G Brown ); L'apport de la micromorphologie des sols ( N Fédoroff ); Reconstructing past soil environments ( R S Shiel ); The Geochemistry of Soil Sediments ( D D Gilbertson and J P Grattam ); Searching the Ports of Troy ( E Zanagger, M Timpson, S Yazvenko and H Leiermann ); The pontine region in central Italy ( P Attema, J Delvigne and B J Haagsma ); Population pressure on agricultural resources in Karstic landscapes ( P Novacovic, H Simoni and B Music ); La Pianura padana centrale tra il Bronzo Medio ed il Bronzo finale ( M Cremaschi ); The ancient ports of Marseille and Fos, Provence, southern France ( C Vella, C Morhange and M Provansal ); The evolution of field systems in the middle Rhône valley ( J-F Berger and C Jung ); La línea de Costa en época histórica en el Golfo de Valencia ( P Carmona ); The Vallée des Baux, Southern France ( P Leveau ); The étang de Berre, southern France ( F Trément ); Geoarchaeology in mediterranean landscape archaeology ( G Barker and J Bintliff ).

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Page Count

233

Publisher

Oxbow Books

Published Date

ISBN 10

1785704311

ISBN 13

9781785704314

The Archaeology of Mediterranean Landscapes

Human-Environment Interaction from the Neolithic to the Roman Period

By: Kevin Walsh

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The Archaeology of Mediterranean Landscapes

Human-Environment Interaction from the Neolithic to the Roman Period

By: Kevin Walsh

Reviews the palaeoenvironmental evidence and its incorporation with landscape archaeology across the Mediterranean, from the Early Neolithic to the end of the Roman period.

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Page Count

381

Publisher

Cambridge University Press

Published Date

ISBN 10

052185301X

ISBN 13

9780521853019

Cincinnati Cemeteries

The Queen City Underground

By: Kevin Grace,Tom White

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Cincinnati Cemeteries

The Queen City Underground

By: Kevin Grace,Tom White

Cincinnati Cemeteries is not only a history of graveyards and their occupants. It also investigates the culture of death and dying in Cincinnati: from the infamous Pearl Bryan murder and the 19th-century cholera epidemics, to the body snatchers who stole the corpse of Benjamin Harrison's father and the notorious "resurrection men." In a city teeming with immigrants and transients these "sack 'em up" grave robbers had ample opportunities to supply cadavers to Cincinnati's medical schools. And if fresh graves weren't available, they lurked for victims in the saloons and the dark alleys of Vine Street and the West End.

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132

Publisher

Arcadia Publishing

Published Date

ISBN 10

0738533483

ISBN 13

9780738533483

Adolescent Reputations and Risk

Developmental Trajectories to Delinquency

By: Annemaree Carroll,Stephen Houghton,Kevin Durkin,John A. Hattie

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Adolescent Reputations and Risk

Developmental Trajectories to Delinquency

By: Annemaree Carroll,Stephen Houghton,Kevin Durkin,John A. Hattie

The news of teenagers and even younger children committing ever more serious and violent crimes continues to shock and baffle. The escalating psychological and social toll of youth crime is being paid by all – from victims to offenders to parents and siblings to teachers and to the community as a whole. "Adolescent Reputations and Risk" looks beyond traditional theories to examine, from a solid empirical basis, the motivation and values that make some young people choose antisocial over positive behavior, resulting in potent new insights and possible solutions to this ongoing problem. Synthesizing 15 years of research with delinquent youth, this volume describes the volatile dynamic of child and adolescent social worlds, emphasizing reputation enhancement and goal-setting as bases underlying deviant behavior. In innovative and accessible terms, "Adolescent Reputations and Risk" addresses delinquency throughout the course of childhood and adolescence, offers the first detailed explanation of delinquency by integrating goal-setting and reputation enhancement theories, provides evidence analyzing deviant trends in goal-setting and reputation enhancement terms among primary and high school students, answers key questions on topics such as impulsivity, drug and inhalant use, early-childhood psychopathy, links between ADHD and aggression, and the psychology of loners and includes current data on interventions for at-risk youth, including family and school methods, cognitive-behavioral therapy, wilderness and boot camp programs, and interactive multimedia strategies. This volume is an essential resource for clinical child, school, and counseling psychologists; social workers; and allied education and community mental health professionals and practitioners.

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Page Count

218

Publisher

Springer Science & Business Media

Published Date

ISBN 10

0387799885

ISBN 13

9780387799889

The Works of Irving Fisher Vol 11

By: William J Barber,James Tobin,Robert W Dimand,Kevin Foster

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The Works of Irving Fisher Vol 11

By: William J Barber,James Tobin,Robert W Dimand,Kevin Foster

This 14-volume edition contains the key works and commentary by leading Fisher scholars, allowing modern readers access to the major issues in Fisherian economic thought.

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Page Count

209

Publisher

Taylor & Francis

Published Date

ISBN 10

1040245668

ISBN 13

9781040245668

Reporting War and Conflict

By: Janet Harris,Kevin Williams

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Reporting War and Conflict

By: Janet Harris,Kevin Williams

Reporting War and Conflict brings together history, theory and practice to explore the issues and obstacles involved in the reporting of contemporary war and conflict. The book examines the radical changes taking place in the working practices and day-to-day routines of war journalists, arguing that managing risk has become central to modern war correspondence. How individual reporters and news organisations organise their coverage of war and conflict is increasingly shaped by a variety of personal, professional and institutional risks. The book provides an historical and theoretical context to risk culture and the work of war correspondents, paying particular attention to the changing nature of technology, organisational structures and the role of witnessing. The conflicts in Iraq, Afghanistan and Syria are examined to highlight how risk and the calculations of risk vary according to the type of conflict. The focus is on the relationship between propaganda, censorship, the sourcing of information and the challenges of reporting war in the digital world. The authors then move on to discuss the arguments around risk in relation to gender and war reporting and the coverage of death on the battlefield. Reporting War and Conflict is a guide to the contemporary changes in warfare and the media environment that have influenced war reporting. It offers students and researchers in journalism and media studies an invaluable overview of the life of a modern war correspondent.

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Page Count

366

Publisher

Routledge

Published Date

ISBN 10

1317611683

ISBN 13

9781317611684

Metalloproteinases As Targets for Anti-Inflammatory Drugs

By: Kevin M.K. Bottomley,David Bradshaw,John S. Nixon

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Metalloproteinases As Targets for Anti-Inflammatory Drugs

By: Kevin M.K. Bottomley,David Bradshaw,John S. Nixon

This volume describes recent research in the field of metalloproteinases (a family of enzymes that can catalyze tissue degradation), in particular their participation in autoimmune diseases such as rheumatoid arthritis, reviewing the latest developments in metalloproteinase inhibitor design and the current status of clinical candidates. This volume is intended not only for those active in research into metalloproteinases but also for those with an interest in inflammatory diseases. Thus it addresses both academic and industrial researchers.

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230

Publisher

Springer Science & Business Media

Published Date

ISBN 10

3764358564

ISBN 13

9783764358563

Crisis Communications

A Casebook Approach

By: Kathleen Fearn-Banks,Kevin Kawamoto

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Crisis Communications

A Casebook Approach

By: Kathleen Fearn-Banks,Kevin Kawamoto

Now in its sixth edition, this book provides engaging, practice-oriented case studies analyzing communication professionals’ crisis preparation and responses, illustrating key considerations for communicating with both internal and external stakeholders during and after a crisis. This edition continues its strength as a student-friendly text that demonstrates how to craft, target, and deliver messages during crises in order to mitigate further controversy and distress. Classic cases lay the foundation, while contemporary cases shed light on cutting-edge practices in use today. Many cases from previous editions have been updated and new cases added, including the COVID-19 crisis and U.S. vaccination campaign; Starbucks and racial discrimination at a Philadelphia branch; Will Smith and the Academiy Awards slap; Gander, Newfoundland in supporting stranded tourists after the attacks of September 11, 2001; and a look at how schools can prepare communication responses to school shootings. Each case pays particular attention to the actual and ideal use of social media in the crisis and there is a new section on the important issues of misinformation and disinformation. Crisis Communications, 6th Edition is intended for courses in crisis communication, crisis management, disaster response, corporate communications, and public relations. Student and instructor online support materials feature selected previous editions’ case studies no longer in this edition as well as an Instructor’s Manual with suggested activities, discussion questions, and sample quizzes: www.routledge.com/9780367894450.

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363

Publisher

Taylor & Francis

Published Date

ISBN 10

1040033644

ISBN 13

9781040033647

The Psychology of Ethnic Groups in the United States

By: Pamela Balls Organista,Gerardo Marin,Kevin M. Chun

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The Psychology of Ethnic Groups in the United States

By: Pamela Balls Organista,Gerardo Marin,Kevin M. Chun

Providing students with a readable, basic text on fundamental issues and methods that distinguish the field of ethnic psychology within mainstream psychology, the authors overview the field of ethnic psychology with emphasis on the experiences of African American, Asian American/Pacific Islander, American Indian/Alaskan Native, Hispanic/Latino, and multiethnic individuals.

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Page Count

425

Publisher

SAGE

Published Date

ISBN 10

1412915406

ISBN 13

9781412915403

Fundamentals of Psychotherapy

Essential Skills that Bridge Theory and Practice

By: Kevin William Grant

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Fundamentals of Psychotherapy

Essential Skills that Bridge Theory and Practice

By: Kevin William Grant

“Foundations of Psychotherapy: Essential Skills that Bridge Theory and Practice” is an essential textbook and guide for psychotherapists, psychologists, educators, social workers, and mental health professionals at every level. It is a comprehensive resource that delivers practical advice and pragmatic wisdom for those committed to supporting mental well-being in themselves and others. The following topics are explored: Successful and Unsuccessful Therapeutic Outcomes: Understanding what factors contribute to the effectiveness of therapy sessions. Roles in Mental Health: A detailed overview of the distinct functions and approaches of counselors, psychotherapists, social workers, psychologists, and psychiatrists. Effective Communication: Techniques and insights on persuasion, enhancing self-esteem, building confidence, delivering feedback, and navigating conflicts within therapy. Navigating Emotions in Therapy: Explorations into emotion-focused therapy, managing complex feelings like guilt and shame and balancing empathy and emotional resilience. Mindfulness in Practice: Core elements, benefits, and mindfulness techniques that can be integrated into therapeutic practice. Depth Therapy and Root Causes: Examining psychodynamic therapy and strategies to address resistance, explore therapeutic choices, and tackle cognitive biases. Building Self-Esteem and Confidence: Insights into fostering these essential qualities through psychotherapy. Psychological Development and Life Transitions: Understanding how to navigate through various stages of life and the emotional challenges they bring. Relationship Challenges: Addressing issues such as dating anxiety, loneliness, and the psychological impacts of manipulation within relationships. Intimacy and Attachment: The significance of attachment styles, childhood trauma, and maintaining intimacy and passion. Grief and Loss: Guidance on processing mourning, navigating breakups, and moving forward. Stress and Anxiety Management: Strategies for managing stress and anxiety, including cognitive-behavioral therapy and mindfulness. Toxic Workplaces: Identifying and coping with the stressors of an unhealthy work environment and the broader implications of the "Great Resignation." Abuse and Trauma: Addressing and overcoming the impacts of abusive relationships and trauma, including narcissistic abuse and intergenerational trauma. COVID-19 Pandemic Psyches: Analyzing the mental health impacts of the pandemic, including chronic stress and mass trauma. Climate Change, Global Tensions, and Mental Health: Discussing eco-anxiety, the psychological effects of air pollution, and the impact of global tensions on mental health. This resource offers an essential foundation for anyone seeking to understand or practice psychotherapy, providing a rich tapestry of theoretical knowledge complemented by practical tools and interventions.

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Page Count

447

Publisher

Kevin William Grant

Published Date

ISBN 13

9798862024098

Solid-Phase Organic Synthesis

By: Kevin Burgess

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Solid-Phase Organic Synthesis

By: Kevin Burgess

Solid-Phase Organic Synthesis Edited by Kevin Burgess, Texas A & M University Efficient, high-throughput chemistry is now the focus of many research laboratories. Solid-phase organic syntheses are central to many of these combinatorial and parallel screening methodologies. Consequently, they have been a major scientific theme of the 1990s and promise to remain prominent for the first part of the new millennium. Indeed, a bewildering number of papers have entered the literature on this topic; some report minor modifications enabling transformation of solution-phase methods to a solid support, while others report major innovations. Solid-Phase Organic Synthesis collects, highlights, and critiques some of the key developments in the field. Leading practitioners explain different perspectives on diverse aspects of the area. Specific topics covered include: * Syntheses of guanidines * Palladium-catalyzed C-C bond forming reactions * S_nAr reactions for the formation of heterocycles * Sequence-specific arylalkyne oligomers * Resin-supported capture agents and other reagents * Synthesis on pins * Monitoring of supported reactions using IR * Solid-phase syntheses of natural product derivatives Of related interest . Combinatorial Chemistry and Molecular Diversity in Drug Discovery Eric M. Gordon and James F. Kerwin 1998 (0-471-15518-7) 544 pp. Combinatorial Chemistry Synthesis and Application Stephen R. Wilson and Anthony W. Czarnik 1997 (0-471-12687-X) 288 pp.

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Page Count

294

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471458457

ISBN 13

9780471458456

Grabb and Smith's Plastic Surgery: eBook with Multimedia

By: Kevin C. Chung

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Grabb and Smith's Plastic Surgery: eBook with Multimedia

By: Kevin C. Chung

The definitive text for medical students and residents in plastic surgery, Grabb and Smith’s Plastic Surgery, Ninth Edition, covers every aspect of this challenging field in up-to-date, easy-to-understand detail. Superb illustrations, convenient key points, and relevant review questions help you develop a deeper understanding of basic principles and prepare effectively for the In-Training Exam (ITE) and other certification exams. Dr. Kevin C. Chung leads a team of expert contributing authors to create a fully revised resource that also serves as a reference for practicing plastic surgeons to refresh knowledge and to enhance competency in various topics. Coverage includes all areas of plastic surgery: basic science, principles and techniques, skin and soft tissue topics, congenital anomalies and pediatric plastic surgery, head and neck surgery, aesthetic surgery, breast surgery, body contouring, hand surgery, and trunk and lower extremity surgery.

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3881

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975214277

ISBN 13

9781975214272

Onco-Nephrology E-Book

By: Kevin W. Finkel,Mark Anthony Perazella,Eric P Cohen

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Onco-Nephrology E-Book

By: Kevin W. Finkel,Mark Anthony Perazella,Eric P Cohen

Kidney disease and cancer are frequent comorbidities that require specialized knowledge and expertise from both the nephrologist and the oncologist. Written by three pioneers in this growing subspecialty, Onco-Nephrology provides authoritative, definitive coverage of the mechanism and management of these two life-threatening diseases. This unique, single-volume resource covers current protocols and recommends management therapies to arrest kidney failure and allow oncologic treatments to continue and succeed. - Addresses acute and chronic kidney diseases that develop from a variety of cancers. This includes direct kidney injury from the malignancy, paraneoplastic effects of the cancer, and various cancer agents used to treat the malignancy. - Discusses key issues regarding kidney disease in patients with cancer, including conventional chemotherapeutic regimens and new novel therapies (targeted agents and immunotherapies) or the malignancies themselves that may promote kidney injury; patients with chronic kidney disease who acquire cancer unrelated to renal failure; and kidney transplantation, which has been shown to carry an increased risk of cancer. - Contains dedicated chapters for each class of the conventional chemotherapeutic agents, targeted cancer agents, and cancer immunotherapies including the basic science, pathogenic mechanisms of injury, clinical manifestations, and treatment. - Includes special chapters devoted to the individual classes of chemotherapies that relate to kidney disease for quick reference. Discusses increasingly complex problems due to more numerous and specialized anti-cancer drugs, as well as increased survival rates for both cancer and renal failure requiring long-term patient care. - Covers anti-VEGF (antivascular endothelial growth factor) agents and cancer immunotherapies – treatments that are being recognized for adverse kidney effects. - Utilizes a clear, logical format based on the ASN Core Curriculum for Onco-Nephrology, making this reference an excellent tool for board review, as well as a practical resource in daily practice. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

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Page Count

498

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323549616

ISBN 13

9780323549615

Anatomy & Physiology with Brief Atlas of the Human Body and Quick Guide to the Language of Science and Medicine - E-Book

By: Kevin T. Patton,Frank B. Bell,Terry Thompson,Peggie L. Williamson

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Anatomy & Physiology with Brief Atlas of the Human Body and Quick Guide to the Language of Science and Medicine - E-Book

By: Kevin T. Patton,Frank B. Bell,Terry Thompson,Peggie L. Williamson

A&P may be complicated, but learning it doesn't have to be! Anatomy & Physiology, 11th Edition uses a clear, easy-to-read approach to tell the story of the human body's structure and function. Color-coded illustrations, case studies, and Clear View of the Human Body transparencies help you see the "Big Picture" of A&P. To jump-start learning, each unit begins by reviewing what you have already learned and previewing what you are about to learn. Short chapters simplify concepts with bite-size chunks of information. - Conversational, storytelling writing style breaks down information into brief chapters and chunks of information, making it easier to understand concepts. - 1,400 full-color photographs and drawings bring difficult A&P concepts to life and illustrate the most current scientific knowledge. - UNIQUE! Clear View of the Human Body transparencies allow you to peel back the layers of the body, with a 22-page, full-color insert showing the male and female human body along several planes. - The Big Picture and Cycle of Life sections in each chapter help you comprehend the interrelation of body systems and how the structure and function of these change in relation to age and development. - Interesting sidebars include boxed features such as Language of Science and Language of Medicine, Mechanisms of Disease, Health Matters, Diagnostic Study, FYI, Sport and Fitness, and Career Choices. - Learning features include outlines, key terms, and study hints at the start of each chapter. - Chapter summaries, review questions, and critical thinking questions help you consolidate learning after reading each chapter. - Quick Check questions in each chapter reinforce learning by prompting you to review what you have just read. - UNIQUE! Comprehensive glossary includes more terms than in similar textbooks, each with an easy pronunciation guide and simplified translation of word parts — essential features for learning to use scientific and medical terminology! - NEW! Updated content reflects more accurately the diverse spectrum of humanity. - NEW! Updated chapters include Homeostasis, Central Nervous System, Lymphatic System, Endocrine Regulation, Endocrine Glands, and Blood Vessels. - NEW! Additional and updated Connect It! articles on the Evolve website, called out in the text, help to illustrate, clarify, and apply concepts. - NEW! Seven guided 3-D learning modules are included for Anatomy & Physiology.

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Page Count

1309

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323875815

ISBN 13

9780323875813

Research Like a Librarian

Accessing Information in the 21st Century

By: Lauren Pressley,Kevin Gilbertson,Craig Fansler,Rebecca Petersen,Kaeley D. McMahan,Audra Eagle Yun,Mary G. Scanlon,Ellen Daugman,Molly Keener,Mary Beth Lock,Ellen Makaravage

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Research Like a Librarian

Accessing Information in the 21st Century

By: Lauren Pressley,Kevin Gilbertson,Craig Fansler,Rebecca Petersen,Kaeley D. McMahan,Audra Eagle Yun,Mary G. Scanlon,Ellen Daugman,Molly Keener,Mary Beth Lock,Ellen Makaravage

Information literacy textbook.

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Digital Publishing at Wake

Published Date

ISBN 10

1618460048

ISBN 13

9781618460042

Addictions Counseling Today

Substances and Addictive Behaviors

By: Kevin Alderson

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Addictions Counseling Today

Substances and Addictive Behaviors

By: Kevin Alderson

Focusing on the new DSM-V classifications for addiction with an emphasis on CACREP, neuroscience, and treatment, this provocative, contemporary text is an essential reference for both students and practitioners wanting to gain a deeper understanding of those with addiction.

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722

Publisher

SAGE Publications

Published Date

ISBN 10

1544392338

ISBN 13

9781544392332

The Blizzard of the Millennium

By: Kevin Kremer

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The Blizzard of the Millennium

By: Kevin Kremer

With the arrival of the year 2000 only days away, the Governor of North Dakota is looking for a few ways to spice up the state's huge celebration of that event. When Governor Ed asks a group of his precocious seventh grade friends for their help, they take on the challenge with zest! But a huge blizzard predicted by The Old Fogies' Almanac threatens to ruin everything! And, what's this? A giganitc monster is headed toward Bismarck where over 300,000 people are gathering for the celebration! Hang on! You're not going to believe what happens!

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156

Published Date

ISBN 10

0966333500

ISBN 13

9780966333503

Federal Rules of Civil Procedure

By: Kevin M. Clermont

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Federal Rules of Civil Procedure

By: Kevin M. Clermont

Updated to include the latest amendments and proposals, this statutory supplement provides the clearest and most useful collection of statutes and rules for courses in civil procedure even including a sample set of local rules. The Supplement's unique organizational structure presents much information, but manages to do so without sacrificing a clean and usable presentation of the rules. A clever system of annotation succinctly explains amendments, and a separate presentation of the advisory committee notes now grouped by rule allows inclusion of red-lined versions of the rules, thus making the notes easy to understand and enabling reconstruction of the versions formerly in effect. This presentation reflects the fact that advisory committee notes are as important to a theoretical study of civil procedure as to a doctrinal or practical approach.

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Page Count

756

Publisher

West Publishing Company

Published Date

ISBN 10

1566629055

ISBN 13

9781566629058

Research Like a Librarian

Accessing Information in the 21st Century

By: Lauren Pressley,Kevin Gilbertson,Craig Fansler,Rebecca Petersen,Kaeley D. McMahan,Audra Eagle Yun,Mary G. Scanlon,Ellen Daugman,Molly Keener,Mary Beth Lock,Ellen Makaravage

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Research Like a Librarian

Accessing Information in the 21st Century

By: Lauren Pressley,Kevin Gilbertson,Craig Fansler,Rebecca Petersen,Kaeley D. McMahan,Audra Eagle Yun,Mary G. Scanlon,Ellen Daugman,Molly Keener,Mary Beth Lock,Ellen Makaravage

Information literacy textbook.

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Digital Publishing at Wake

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ISBN 10

1618460048

ISBN 13

9781618460042

Krav Maga

By: Kevin Lewis,David Michael Gilbertson

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Krav Maga

By: Kevin Lewis,David Michael Gilbertson

Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga's theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

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