Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.
Young people with disabilities often face challenges as they prepare for middle school, high school, and the workplace. This volume reassures youth with disabilities that they aren't alone and helps them understand, and use, their rights under the Americans with Disabilities Act (ADA). Includes detailed yet accessible explanations of the ADA and how it applies to them, and tips to help them obtain accommodations they need as students, employees, and members of the community.
For many young people, the opioid epidemic is mired in confusion: they hear about pain pills and other opioids from such a dizzying array of sources that they struggle to untangle fact from fiction. This engaging and accessible guide begins by demystify drugs and explaining the essentials about opioids and addiction. The narrative then builds on this foundation by teaching readers the dangers of opioids and how to get help if a loved one is addicted. This straightforward and illuminating guide will equip readers with the tools they need to enjoy a safer, smarter, and healthier future.
This lively and comprehensive activity book teaches young readers everything they need to know about the nation's highest court. Organized around keystones of the Constitution—including free speech, freedom of religion, civil rights, criminal justice, and property rights—the book juxtaposes historical cases with similar current cases. Presented with opinions from both sides of the court cases, readers can make up their own minds on where they stand on the important issues that have evolved in the Court over the past 200 years. Interviews with prominent politicians, high-court lawyers, and those involved with landmark decisions—including Ralph Nader, Rudolph Giuliani, Mario Cuomo, and Arlen Specter—show the personal impact and far-reaching consequences of the decisions. Fourteen engaging classroom-oriented activities involving violations of civil rights, exercises of free speech, and selecting a classroom Supreme Court bring the issues and cases to life. The first 15 amendments to the Constitution and a glossary of legal terms are also included.
The protection of groundwater and surface water from contamination by the escape of contaminant from waste disposal is now an important consideration in many countries of the world.This book deals with the design of 'barrier systems' which separate waste from the surrounding environment and which are intended to prevent contamination of both ground
Using a balanced approach, Social Psychology, 2e connects social psychology theories, research methods, and basic findings to real-world applications with a current-events emphasis. Coverage of culture and diversity is integrated into every chapter in addition to strong representation throughout of regionally relevant topics such as: Indigenous perspectives; environmental psychology and conservation; community psychology; gender identity; and attraction and close relationships (including same-sex marriage in different cultures, gendered behaviours when dating, and updated data on online dating), making this visually engaging textbook useful for all social psychology students.
In 1907, the editor of The New York Times wrote, "Employers, naturally, look to the young. A man or woman of advanced years is too apt to be given to old-fashioned ways of doing things, and open to suspicion of having the unforgivable fault, in modern business, of slowness." Age discrimination has existed throughout the 20th century, sometimes in the public eye and sometimes not. This book examines the problem as it relates to the employment sector in the United States throughout the century: how the issue has been treated by the media, what is the extent of age bias, how older workers were viewed, the reasons and rationales presented by business enterprises for their refusal to hire older workers, and the responses of governments to the problem. Some foreign data are used for comparison purposes; age bias exists in all industrial societies, regardless of the type of government a country provides for itself.
Follies in America examines historicized garden buildings, known as "follies," from the nation's founding through the American centennial celebration in 1876. In a period of increasing nationalism, follies—such as temples, summerhouses, towers, and ruins—brought a range of European architectural styles to the United States. By imprinting the land with symbols of European culture, landscape gardeners brought their idea of civilization to the American wilderness. Kerry Dean Carso's interdisciplinary approach in Follies in America examines both buildings and their counterparts in literature and art, demonstrating that follies provide a window into major themes in nineteenth-century American culture, including tensions between Jeffersonian agrarianism and urban life, the ascendancy of middle-class tourism, and gentility and social class aspirations.
The early 20th century saw the founding of the National Security League, a nationalistic nonprofit organization committed to an expanded military, conscripted service and meritocracy. This book details its history, from its formation in December 1914 through 1922, at which point it was a spent force in decline. Founded by wealthy corporate lawyers based in New York City, it had secret backers in the capitalist class, who had two goals in mind. One was to profit immensely from the newly begun World War I. The other was to control the working classes in times of both war and peace. This agenda was presented to the public under the guise of preparedness, patriotism, and Americanization. Although the league was eventually found by Congress to have violated election spending limits, no sanctions of any kind were ever applied. This history details the secret machinations of an organization dedicated to solidifying the grip of the capitalist class over workers, all under the cover of American pride.
Community-Based Research and Higher Education is the long-awaited guide to how to incorporate a powerful and promising new form of scholarship into academic settings. The book presents a model of community-based research (CBR) that engages community members with students and faculty in the course of their academic work. Unlike traditional academic research, CBR is collaborative and change-oriented and finds its research questions in the needs of communities. This dynamic research model combines classroom learning with social action in ways that can ultimately empower community groups to address their own agendas and shape their own futures. At the same time it emphasizes the development of knowledge and skills that truly prepare students for active civic engagement.
This book provides the first comprehensive history of window display as a practice and profession in Britain during the dynamic period of 1919 to 1939. In recent decades, the disciplines of retail history, business history, design and cultural history have contributed to the study of department stores and other types of shops. However, these studies have only made passing references to window display and its role in retail, society and culture. Kerry Meakin investigates the conditions that enabled window display to become a professional practice during the interwar period, exploring the shift in display styles, developments within education and training, and the international influence on methods and techniques. Piecing together the evidence, visual and written, about people, events, organisations, exhibitions and debates, Meakin provides a critical examination of this vital period of design history, highlighting major display designers and artists. The book reveals the modernist aesthetic developments that influenced high street displays and how they introduced passers-by to modern art movements.
During the last 20 years of the 19th century, cigarette smoking was transformed from a lower-class habit to a favored form of tobacco use for men and practically the only form available to women. The trend continued to grow through the 1950s, when smoking was a significant part of America's social fabric for both men and women. This social history traces the evolution of women's smoking in the United States from 1880 to 1950. From 1880 to 1908, women were not allowed to smoke in public places, with strong opposition based on moral concerns. Most smoking was done by upper class women in the home, at private parties, or at socials. By 1908, women smokers went public in greater numbers and challenged the prejudices against smoking that applied to them alone. By 1919, most restaurants allowed women to smoke, though most other public places did not permit it. More and more women smokers went public in the period between 1919 and 1927, with college students leading the way. By 1928, advertisers began to target female smokers, and over the next two decades women smokers gradually gained equality with male smokers.
Optical microcavities are structures that enable confinement of light to microscale volumes. The universal importance of these structures has made them indispensable to a wide range of fields. This important book describes the many applications and the related physics, providing both a review and a tutorial of key subjects by leading researchers from each field. The topics include cavity QED and quantum information, nanophotonics and nanostructure interactions, wavelength switching and modulation in optical communications, optical chaos and biosensors.
An aesthetic perspective on the short fiction of Chekhov, Joyce, Hemingway, O'Connor, and Carver Taking a distinctively aesthetic approach to the genre of realist short fiction, Kerry McSweeney clusters the work of five masters--Anton Chekhov, James Joyce, Ernest Hemingway, Flannery O'Connor, and Raymond Carver--to offer a poetics of the form for students and scholars. At the center of this argument is the notion that the realist short story is a glimpse--powerful and tightly focused--into a world that the writer must precisely craft and in which the reader must fully invest. Selecting writers from different generational, national, and cultural backgrounds, McSweeney chooses writers based on their commitment to the realist representation of experience and their shared belief in the importance and efficacy of the short story form. By considering their efforts in tandem, he develops a means to assess the strategies and claims of realist short fiction. McSweeney demonstrates that when the comments these writers have made about their work are assembled and critically scrutinized, the result is an aesthetic critical model--as opposed to more interpretative models that focus attention on the determination (or indetermination) of meanings. He suggests that a fully adequate reading of a realist short story involves the integration of three components: the enjoyment and contemplation of the story in and of itself; affective receptivity, or a response to the story's emotional content; and cognitive activity, or the reflective consideration of the story's conceptual implications. In individual chapters on Chekov, Joyce, Hemingway, O'Connor, and Carver, this presentational model is applied to widely known and often anthologized readings from each writer. McSweeney brings into sharp focus the distinctive features of each piece, makes qualitative discriminations, and assesses the profitability of other critical models. He concludes with an invitation to test the mettle of his approach in reading other realist short story writers.
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
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