Keri Glassman's Books

Slim Calm Sexy Diet

365 Proven Food Strategies for Mind/Body Bliss

By: Keri Glassman,Sarah Mahoney

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Slim Calm Sexy Diet

365 Proven Food Strategies for Mind/Body Bliss

By: Keri Glassman,Sarah Mahoney

In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

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Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1609617509

ISBN 13

9781609617509

The Snack Factor Diet

The Secret to Losing Weight - By Eating More

By: Keri Glassman

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The Snack Factor Diet

The Secret to Losing Weight - By Eating More

By: Keri Glassman

This revolutionary new approach to eating reveals the secret to losing weight is eating more--all day, in fact. Glassman includes a variety of 30-day plans tailored to individual tastes, goals, and metabolism, as well as hundreds of healthy snack ideas.

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0307351769

ISBN 13

9780307351760

Slim Calm Sexy Diet

365 Proven Food Strategies for Mind/Body Bliss

By: Keri Glassman,Sarah Mahoney

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Slim Calm Sexy Diet

365 Proven Food Strategies for Mind/Body Bliss

By: Keri Glassman,Sarah Mahoney

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Page Count

290

Publisher

Rodale Books

Published Date

ISBN 10

1609617509

ISBN 13

9781609617509

The New You and Improved Diet

8 Rules to Lose Weight and Change Your Life Forever

By: Keri Glassman,Sarah Mahoney

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The New You and Improved Diet

8 Rules to Lose Weight and Change Your Life Forever

By: Keri Glassman,Sarah Mahoney

With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.

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Page Count

274

Publisher

Rodale Books

Published Date

ISBN 10

1609611209

ISBN 13

9781609611200

The Snack Factor Diet

The Secret to Losing Weight - By Eating More

By: Keri Glassman

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The Snack Factor Diet

The Secret to Losing Weight - By Eating More

By: Keri Glassman

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0307351769

ISBN 13

9780307351760

The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

By: Keri Glassman

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The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

By: Keri Glassman

Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor. In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with Chimichurri Sauce and actually lose weight! For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USDA that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high-ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss. The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.

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Page Count

242

Publisher

Rodale Books

Published Date

ISBN 10

1605292281

ISBN 13

9781605292281

The New You and Improved Diet

8 Rules to Lose Weight and Change Your Life Forever

By: Keri Glassman

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The New You and Improved Diet

8 Rules to Lose Weight and Change Your Life Forever

By: Keri Glassman

Builds on the author's philosophies about the benefits of a balanced and nutritionally dense diet to counsel readers on weight loss and promoting good health through nutrition, providing coverage of such interrelated topics as sleep, sex and antioxidants. 50,000 first printing.

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Page Count

274

Publisher

Rodale

Published Date

ISBN 10

1609611195

ISBN 13

9781609611194

BOOK ALONE - CEN Examination Review

By: Ann Brorsen,Keri Rogelet

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BOOK ALONE - CEN Examination Review

By: Ann Brorsen,Keri Rogelet

CEN Examination Review is an essential guide for nurses preparing to take the Certified Emergency Nurse (CEN) Exam. Containing more than 1,200 practice questions with rationales representative of those found on the exam, it provides a succinct, yet comprehensive review of the core material. Organized to give essential test taking strategies and techniques for passing the exam, CEN Examination Review explores key content areas such as cardiovascular, pulmonary, orthopedic and wound care, maxillofacial and ocular, neurology, obstetrical and gynecological, gastrointestinal, and psychological.Included with the book is an online access code for JB TestPrep, our online interactive testing program, to help you pass the exam. This online program includes all of book's questions and answers, practice exams providing feedback, and final exams to help prepare you for the CEN Exam.Don't forget to visit our new nursing certification website: www.NursingCertificationSuccess.com

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Page Count

411

Publisher

Jones & Bartlett Publishers

Published Date

ISBN 10

1449615767

ISBN 13

9781449615765

The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

By: Keri Glassman

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The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

By: Keri Glassman

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Page Count

242

Publisher

Rodale Books

Published Date

ISBN 10

1605292281

ISBN 13

9781605292281

The Sardine Diet

Lose Weight, Fight Disease, and Stay Healthy for Life

By: Keri Glassman

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The Sardine Diet

Lose Weight, Fight Disease, and Stay Healthy for Life

By: Keri Glassman

Explains the importance of omega-3 fatty acids for good health. Contains tasty recipes with sardines, one of the best sources of omega-3 fatty acids.

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Page Count

128

Published Date

ISBN 10

1599714566

ISBN 13

9781599714561

Book's by Keri Glassman

Slim Calm Sexy Diet

Slim Calm Sexy Diet

The Snack Factor Diet

The Snack Factor Diet

Slim Calm Sexy Diet

Slim Calm Sexy Diet

The New You and Improved Diet

The New You and Improved Diet

The Snack Factor Diet

The Snack Factor Diet

The O2 Diet

The O2 Diet

The New You and Improved Diet

The New You and Improved Diet

BOOK ALONE - CEN Examination Review

BOOK ALONE - CEN Examination Review

The O2 Diet

The O2 Diet

The Sardine Diet

The Sardine Diet

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