An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.
The solution research neurologist Kosik and medical journalist Clegg propose reads like the opening round in what they clearly hope will become a national dialogue about optimizing treatment for people with dementia, including Alzheimer's disease... Cogent, thorough, and convincing. -BooklistAs the Baby Boomer generation moves into the ranks of the elderly in the next decade or two, the number of Alzheimer cases expected to develop will be staggering. Since current medical care cannot offer a cure, and even significantly effective treatment is at least ten years away, there is a pressing need for novel solutions to address the multifaceted issues raised by this devastating disease.This book offers a measure of hope and coping strategies for people facing Alzheimer's now or in the future. Authors Kenneth S. Kosik, MD, a neurologist and a leading Alzheimer's researcher, and experienced healthcare journalist Ellen Clegg propose the creation of community centers devoted to Alzheimer's. Here patients and their families could access programs of care, treatment, and most importantly, prevention, outside of the traditional medical setting.They outline a bold vision of one-stop centers that would provide expertise and reliable information on a range of topics: pharmaceutical developments, dietary regimens, physical and cognitive exercise programs that may help to slow the disease process, and palliative measures to reduce suffering. Most important, the centers they describe would take a family-oriented, personalized approach to care and prevention, creating an atmosphere conducive to adult learning and facilitating personal growth in areas that patients have enjoyed over a lifetime, including the arts, dance, socializing, and a host of other possibilities.The authors explain why the current healthcare system is poorly equipped to deal with Alzheimer patients, why the standard medical model is inappropriate for cognitive disorders, how market economics stymies physician creativity, and how new initiatives that work outside the existing system could go a long way toward providing the help that is lacking today.For people prepared to take action now to prevent Alzheimer's, as well as healthcare professionals seeking ways to help their patients, this book is a must read.Kenneth S. Kosik, MD (Santa Barbara, CA), is the Harriman Chair in Neurosciences, co-director of the Neuroscience Research Institute, and professor in the Department of Molecular, Cellular and Developmental Biology at the University of California, Santa Barbara. Previously, Dr. Kosik was professor of neurology and neuroscience at Harvard Medical School.Ellen Clegg (Boston, MA) is Managing Editor for Communications Platforms at the Broad Institute of MIT and Harvard, a genetic research center in Cambridge, Massachusetts. Previously, she was Deputy Managing Editor/News Operations of the Boston Globe. Her prior positions at the Globe include Sunday editor and health and science editor. She is the author of ChemoBrain: How Cancer Therapies Can Affect Your Mind.
An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.
The solution research neurologist Kosik and medical journalist Clegg propose reads like the opening round in what they clearly hope will become a national dialogue about optimizing treatment for people with dementia, including Alzheimer's disease... Cogent, thorough, and convincing. -BooklistAs the Baby Boomer generation moves into the ranks of the elderly in the next decade or two, the number of Alzheimer cases expected to develop will be staggering. Since current medical care cannot offer a cure, and even significantly effective treatment is at least ten years away, there is a pressing need for novel solutions to address the multifaceted issues raised by this devastating disease.This book offers a measure of hope and coping strategies for people facing Alzheimer's now or in the future. Authors Kenneth S. Kosik, MD, a neurologist and a leading Alzheimer's researcher, and experienced healthcare journalist Ellen Clegg propose the creation of community centers devoted to Alzheimer's. Here patients and their families could access programs of care, treatment, and most importantly, prevention, outside of the traditional medical setting.They outline a bold vision of one-stop centers that would provide expertise and reliable information on a range of topics: pharmaceutical developments, dietary regimens, physical and cognitive exercise programs that may help to slow the disease process, and palliative measures to reduce suffering. Most important, the centers they describe would take a family-oriented, personalized approach to care and prevention, creating an atmosphere conducive to adult learning and facilitating personal growth in areas that patients have enjoyed over a lifetime, including the arts, dance, socializing, and a host of other possibilities.The authors explain why the current healthcare system is poorly equipped to deal with Alzheimer patients, why the standard medical model is inappropriate for cognitive disorders, how market economics stymies physician creativity, and how new initiatives that work outside the existing system could go a long way toward providing the help that is lacking today.For people prepared to take action now to prevent Alzheimer's, as well as healthcare professionals seeking ways to help their patients, this book is a must read.Kenneth S. Kosik, MD (Santa Barbara, CA), is the Harriman Chair in Neurosciences, co-director of the Neuroscience Research Institute, and professor in the Department of Molecular, Cellular and Developmental Biology at the University of California, Santa Barbara. Previously, Dr. Kosik was professor of neurology and neuroscience at Harvard Medical School.Ellen Clegg (Boston, MA) is Managing Editor for Communications Platforms at the Broad Institute of MIT and Harvard, a genetic research center in Cambridge, Massachusetts. Previously, she was Deputy Managing Editor/News Operations of the Boston Globe. Her prior positions at the Globe include Sunday editor and health and science editor. She is the author of ChemoBrain: How Cancer Therapies Can Affect Your Mind.
For all whose lives are touched by the devastation of Alzheimer's disease, When Someone You Love Has Alzheimer's offers guidance, comfort, and hope. This clear, compassionate guide explains: how Alzheimer's is diagnosed and what course it takes; how Alzheimer's affects memory, emotions, and behavior; which symptoms of Alzheimer's can be treated; the spiritual and emotional challenges that caregivers face; how to handle an Alzheimer patient's bizarre behavior; how to explain Alzheimer's to children; how to balance the patient's needs with your own; and when and where to seek help.
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