Kenneth H Cooper, MD, MPH's Books

Overcoming Hypertension

Preventive Medicine Program

By: Kenneth H. Cooper

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Overcoming Hypertension

Preventive Medicine Program

By: Kenneth H. Cooper

Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed Preventive Medicine Program, Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure--and keep it down, often without drugs. Overcoming Hypertension gives you: --The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels. --Your high blood pressure risk profile, with newly devised charts for men and women. --A complete fitness program that lets you choose the sport that works for you. Plus a unique illustrated guide to aqua-aerobics. --Tips on talking to your doctor that will help you become an active participant in your own recovery. --A guide to anti-hypertensive drugs--the most up-to-date list of medications, their recommended daily doses, and ways to minimize side effects. --Three distinct dietary programs, complete with menus, recipes, nutritional charts, healthy cooking tips, and much more. --Take charge of your health and well-being with Overcoming Hypertension.

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Page Count

465

Publisher

Bantam

Published Date

ISBN 10

0307489272

ISBN 13

9780307489272

Controlling Cholesterol

Dr. Kenneth H. Cooper's Preventative Medicine Program

By: Kenneth H. Cooper

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Controlling Cholesterol

Dr. Kenneth H. Cooper's Preventative Medicine Program

By: Kenneth H. Cooper

This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.

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416

Publisher

Bantam

Published Date

ISBN 10

0307419606

ISBN 13

9780307419606

Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

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Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

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378

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Bantam

Published Date

ISBN 10

0307777251

ISBN 13

9780307777256

Start Strong, Finish Strong

Prescriptions for a Lifetime of Great Health

By: Kenneth Cooper M.D., MPH,Tyler Cooper M.D., MPH

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Start Strong, Finish Strong

Prescriptions for a Lifetime of Great Health

By: Kenneth Cooper M.D., MPH,Tyler Cooper M.D., MPH

The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

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Page Count

438

Publisher

Penguin

Published Date

ISBN 10

1583333185

ISBN 13

9781583333181

Controlling Cholesterol

Dr. Kenneth H. Cooper's Preventative Medicine Program

By: Kenneth H. Cooper

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Controlling Cholesterol

Dr. Kenneth H. Cooper's Preventative Medicine Program

By: Kenneth H. Cooper

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416

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Bantam

Published Date

ISBN 10

0307419606

ISBN 13

9780307419606

Transformational Teaching

Instructional Design for Christian Educators

By: Kenneth S. Coley,Martha E. MacCullough,Deborah L. MacCullough

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Transformational Teaching

Instructional Design for Christian Educators

By: Kenneth S. Coley,Martha E. MacCullough,Deborah L. MacCullough

Comprehensive and up-to-date, Transformational Teaching provides a survey of instructional design and effective pedagogy that incorporates a biblical worldview throughout, making it especially useful for education courses at Christian colleges, Christian teachers who desire further training or ACSI certification, and homeschooling parents using a faith-based curriculum. The book explores philosophical and psychological foundations underlying teaching approaches, interprets the latest findings in neurological and educational research, and weaves InTASC standards throughout select chapters. Additionally, the final section is devoted to specific disciplines to offer strategies for effective teaching and faith integration in each subject area. Most chapters also feature a worldview foundations section, current research on best practices, case studies, and challenges for reflection and application. Written by authors with more than a century of combined teaching experience, including K-12 classrooms in both public and Christian schools, higher education, online instruction, and international training conferences, Transformational Teaching sets a new standard for teacher training that is specifically geared to a Christian educator.

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383

Publisher

B&H Publishing Group

Published Date

ISBN 10

1087748925

ISBN 13

9781087748924

Controlling Cholesterol the Natural Way

Eat Your Way to Better Health with New Breakthrough Food Discoveries

By: Kenneth H. Cooper,William Proctor

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Controlling Cholesterol the Natural Way

Eat Your Way to Better Health with New Breakthrough Food Discoveries

By: Kenneth H. Cooper,William Proctor

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.

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272

Publisher

Bantam

Published Date

ISBN 10

030748324X

ISBN 13

9780307483249

Can Stress Heal?

Converting A Major Health Hazard Into A Surprising Health Benefit

By: Kenneth Cooper

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Can Stress Heal?

Converting A Major Health Hazard Into A Surprising Health Benefit

By: Kenneth Cooper

Helps readers turn bad stress around and use it to their advantage to improve mental and physical health.

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Page Count

178

Publisher

Thomas Nelson

Published Date

ISBN 10

1418558621

ISBN 13

9781418558628

Overcoming Hypertension

Preventive Medicine Program

By: Kenneth H. Cooper

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Overcoming Hypertension

Preventive Medicine Program

By: Kenneth H. Cooper

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465

Publisher

Bantam

Published Date

ISBN 10

0307489272

ISBN 13

9780307489272

Faith-Based Fitness

The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life

By: Kenneth H. Cooper

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Faith-Based Fitness

The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life

By: Kenneth H. Cooper

The medical program that uses spiritual motivation to achieve maximum health and add years to your life.

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Page Count

260

Publisher

Thomas Nelson

Published Date

ISBN 10

0785271376

ISBN 13

9780785271376

Advanced Nutritional Therapies

By: Kenneth Cooper,Kenneth H. Cooper

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Advanced Nutritional Therapies

By: Kenneth Cooper,Kenneth H. Cooper

In Advanced Nutritional Therapies, Dr. Kenneth Cooper carefully and clearly explains how anyone can untangle and understand the barrage of information on how to safely combine foods, vitamins and mineral supplements, and other nutrients to prevent and even heal a wide variety of diseases and health complaints. Drawing on the very latest scientific findings, Dr. Cooper covers nutritional and medical issues from A to Z, over 100 subjects as diverse as alcohol, chicken soup, depression, folic acid, insomnia, melatonin, stress, vitamins, and yogurt.

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388

Publisher

Jan Dennis Books

Published Date

ISBN 10

0785270736

ISBN 13

9780785270737

Regaining the Power of Youth at Any Age

Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant Revolution

By: Kenneth H. Cooper

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Regaining the Power of Youth at Any Age

Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant Revolution

By: Kenneth H. Cooper

Presents a program for revitalizing the body, mind, and spirit by restoring energy, vitality, and health and reversing many of the side effects of growing older.

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292

Publisher

Thomas Nelson

Published Date

ISBN 10

0785278524

ISBN 13

9780785278528

Controlling Cholesterol the Natural Way

Eat Your Way to Better Health with New Breakthrough Food Discoveries

By: Kenneth H. Cooper,William Proctor

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Controlling Cholesterol the Natural Way

Eat Your Way to Better Health with New Breakthrough Food Discoveries

By: Kenneth H. Cooper,William Proctor

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272

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Bantam

Published Date

ISBN 10

030748324X

ISBN 13

9780307483249

Start Strong, Finish Strong

Prescriptions for a Lifetime of Great Health

By: Kenneth H. Cooper,Tyler C. Cooper,William Proctor

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Start Strong, Finish Strong

Prescriptions for a Lifetime of Great Health

By: Kenneth H. Cooper,Tyler C. Cooper,William Proctor

For many people, growing old means gradually slowing down-losing strength, balance, and even mental clarity. But is this physical decline inevitable? "Absolutely not!" say the Coopers. Start Strong, Finish Strongis about living the life we all want-now and as we age. It's about breaking free from chronic pain and nagging injuries. It's about refusing to give up the activities we love and discovering new ones along the way. Dr. Kenneth H. Cooper, the "father of aerobics" and the world's leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper. Together they give readers the tools to start strong and finish strong. Exercise is the primary way to keep our bodies strong, flexible, and vital, so it's obviously a centerpiece to the plan. Other equally important components include the Coopers' unique "gold-standard" annual medical exams that can pinpoint potential health problems before they get out of control; good food in healthy portions; a strategic approach to supplements; help with bad habits like smoking and substance abuse; and a well-developed mind-spirit practice. Readers who follow Dr. Ken and Dr. Tyler Cooper's individualized, adjustable program can expect to feel younger with each passing year. The Coopers' simple, intergenerational strategy for starting andfinishing strong tackles obstacles that interfere with true fitness, gets to the root of common excuses, helps readers to identify special motivational "buttons" that will make them feel good as they get in shape, and explores the latest science that can enhance personal progress. Along the way, the Coopers bring their years of experience to readers with engaging case studies and stories.

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Page Count

436

Publisher

Avery Publishing Group

Published Date

ISBN 10

1583332820

ISBN 13

9781583332825

It's Better to Believe

By: Kenneth H. Cooper

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It's Better to Believe

By: Kenneth H. Cooper

Medical program using spiritual motivation to achieve maximum health & longevity.

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Page Count

264

Publisher

Thomas Nelson Publishers

Published Date

ISBN 10

0785283145

ISBN 13

9780785283140

New Fitness Formula

By: Stephen G. Banks,Kenneth H Cooper, MD, MPH,Kenneth H. Cooper,Robert K. Cooper,Sydney L. Bonnick,Gordon B. Bloch,Marty Duda,Susan Johnson,Steven J. Fleck,Ellen Hillegass,Ted Lambrinides

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New Fitness Formula

By: Stephen G. Banks,Kenneth H Cooper, MD, MPH,Kenneth H. Cooper,Robert K. Cooper,Sydney L. Bonnick,Gordon B. Bloch,Marty Duda,Susan Johnson,Steven J. Fleck,Ellen Hillegass,Ted Lambrinides

This breakthrough collection of articles by Dr. Robert K. Cooper, Dr. Kenneth H. Cooper, and 10 of the nation's top health writers and fitness authorities explains how to effectively combine aerobic exercise with strength training to achieve optimal health and balanced fitness. The New Fitness Formula of the 90's is published by NordicPress, a division of NordicTrack (a leading manufacturer of home exercise equipment), previously under the imprint of the National Exercise for Life Institute.

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Page Count

148

Publisher

Chronimed Publishing

Published Date

ISBN 10

0962770809

ISBN 13

9780962770807

Fit Kids!

The Complete Shape-up Program from Birth Through High School

By: Kenneth H. Cooper

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Fit Kids!

The Complete Shape-up Program from Birth Through High School

By: Kenneth H. Cooper

Shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and dieting tips.

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Page Count

434

Publisher

B&H Publishing Group

Published Date

ISBN 10

0805418784

ISBN 13

9780805418781

Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

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Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

By: Kenneth H. Cooper

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378

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Bantam

Published Date

ISBN 10

0307777251

ISBN 13

9780307777256

Trauma

By: Ernest E. Moore,David V. Feliciano,Kenneth L. Mattox

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Trauma

By: Ernest E. Moore,David V. Feliciano,Kenneth L. Mattox

The classic trauma surgery text! This comprehensive and authoritative reference text covers prevention and pre-hospital care transport through trauma "scoring" as well as operative and non-operative management. Known for its current and practical coverage, the book features a commentary for each chapter written by a leading expert in the field.

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Page Count

1503

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071500561

ISBN 13

9780071500562

Aerobics

By: Kenneth H. Cooper

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Aerobics

By: Kenneth H. Cooper

Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises.

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Page Count

182

Publisher

Bantam Books

Published Date

ISBN 10

0553274473

ISBN 13

9780553274479

Williams Obstetrics: 23rd Edition

By: Marlene M. Corton,Kenneth Leveno,Steven Bloom,John Hauth,Dwight Rouse,Catherine Spong

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Williams Obstetrics: 23rd Edition

By: Marlene M. Corton,Kenneth Leveno,Steven Bloom,John Hauth,Dwight Rouse,Catherine Spong

The leading obstetrics reference for more than a century -- now in full-color and with a greater emphasis on evidence-based practice Written by a team of expert authors from world-renowned Parkland Hospital, this rigorously referenced, landmark resource tells you everything you need to know about the practice of obstetrics in a unified, consistent tone not found in other texts. For decades, ob-gyn practitioners and residents have hailed the book for its thoroughness, scientific orientation, and practical applicability at the bedside. Williams Obstetrics is reinforced throughout by a timely emphasis on evidence-based medicine, supported by state-of-the-art ultrasound images and original illustrations. The book's comprehensive coverage begins with an incisive look at maternal anatomy and physiology, and fetal growth and development. The text then progresses to the antepartum period, labor and delivery, the fetus and newborn, the peurperium period, obstetric complications, and medical and surgical complications. New to this Edition 1,100 brand-new, precisely rendered full-color illustrations Evidence-based medicine is highlighted in the text through the use of icons, better familiarizing you with the latest clinical guidelines and standards of care Greater use of headings and subheadings to quickly lead you to the content you need Improved algorithms and tables clearly and concisely present Class I evidence for diagnosis and treatment In-depth coverage of abnormal obstetrics -- from obstetrical hemorrhage and preterm birth, to reproductive tract abnormalities -- provides the most clinically relevant perspectives in this pivotal area

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Page Count

1404

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071702857

ISBN 13

9780071702850

Book's by Kenneth H Cooper, MD, MPH

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