What does a fitness class that is now in its eighty-sixth year have to do with retaining your mental capacity well into your nineties? Why do these people eat what they want, ignore the experts on the Mediterranean diet, the five a day; and drink tea to hydrate themselves? Why do they value the company of others above the exercises? How do they unwittingly practice mental disciplines espoused by the world’s top neuroscientists on defeating dementia? ‘We train the right side and the left side of the brain’, says Mary McDaid from County Wicklow. ‘We can do this forever’, said Sally Floyd from Edinburgh. ‘I am going to live to be a hundred’, says John Higson from Bolton; and now at ninety-five looks like he’s going to make it. ‘My Grandmother said to me: if you rest you rust’, says Derek Craynor from Manchester. How right grannie was. These people, and many others like them, have steered and shaped this book. I just listened, put the pieces together and penned the narrative. Their stories reveal their secrets to eternal youth. Read on to share in those secrets. We’re Going to Live Forever was inspired by the people of this book and a television programme of the 1970’s called Fame. It would seem almost incidental that the best brains in the world agree with what these people do and how they do it, and why it works. I, on the other hand, just watched it unfold, joined in the fun, and started a journey of a lifetime – Ken Heathcote.
AN AUTOBIOGRAPHY FROM THE PIONEER OF THE INDUSTRY AN INSPIRATIONAL STORY OF ONE MAN’S ASTONISHING MENTAL AND PHYSICAL STRENGTH This is a story of one man’s struggle to forge a business out of a hobby and how the business grew and became an industry. Starting with a blank sheet of paper in 1968, this industry is now worth billions. Somewhere along the journey I picked up the title ‘Father of the Fitness Industry.’ My pioneering instincts saw me building the most successful health club of its time: the forerunner of a modern day culture. The reader will join me on that journey and share some staggering adventures. The solo run world record attempt from John O’Groats to Lands End covering over seventy miles a day and filmed in its entirety by the BBC’s Forty Minutes programme, in which I was tagged the multi-marathon man. My 50th birthday was celebrated with running fifty miles, lifting 50,000 lbs in a series of exercises in fifty minutes, playing five world class athletes at squash and ending the day with five hundred sit-ups. The journey took me to five world championships, twenty-six marathons, running 127 miles in one day and climbing the Swiss Alps at 75 years of age. The reader will learn about motivation, the psychology of success, and how we became the darlings of the industry, training future fitness instructors through our National Training Company’s government qualification. I picked up three Lifetime Achievement Awards and the government’s National Training Award. I was a co-founder of the Fitness Industry Association that became the second biggest of its kind in the world. I wrote the NVQ for the industry lead body and was also a judge at the Mr Universe Contest for fifteen years. Come along and meet Arnold Schwarzenegger, Jonah Barrington, Nat Lofthouse, Roger Hunt, Gordon Taylor, the world’s strong man Geoff Capes, Darth Vader and many more, on a roller coaster turbo jet journey with the Father of Fitness. “Ken’s mental and physical strength is awesome, but it is his philosophy on what makes the human mind and body, that sets him apart from most fitness gurus.”- Robin McGibbon – Best selling author “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” - Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” - Sam Allardyce – Football Manager at West Ham United
Establishing your place in the market goes much deeper than mere words, pictures, slogans or eye-catching phrases. Although all of these are important, it is the substance of the company, the soul and the ethos that defines the leaders in the race to the top. I started this book over thirty years ago and produced it as an aid to help me with our company’s marketing and training courses. It was only after a suggestion by a colleague that I decided to reinvent it and bring it into the twenty-first century. The book is designed to meet the needs of small and medium size companies. It is however, a book that may just embrace all companies who wish to establish and promote their core values and their beliefs and ultimately develop the intangible substance I call emotional glue. “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” Sam Allardyce – Football Manager at West Ham United
What does a fitness class that is now in its eighty-sixth year have to do with retaining your mental capacity well into your nineties? Why do these people eat what they want, ignore the experts on the Mediterranean diet, the five a day; and drink tea to hydrate themselves? Why do they value the company of others above the exercises? How do they unwittingly practice mental disciplines espoused by the world’s top neuroscientists on defeating dementia? ‘We train the right side and the left side of the brain’, says Mary McDaid from County Wicklow. ‘We can do this forever’, said Sally Floyd from Edinburgh. ‘I am going to live to be a hundred’, says John Higson from Bolton; and now at ninety-five looks like he’s going to make it. ‘My Grandmother said to me: if you rest you rust’, says Derek Craynor from Manchester. How right grannie was. These people, and many others like them, have steered and shaped this book. I just listened, put the pieces together and penned the narrative. Their stories reveal their secrets to eternal youth. Read on to share in those secrets. We’re Going to Live Forever was inspired by the people of this book and a television programme of the 1970’s called Fame. It would seem almost incidental that the best brains in the world agree with what these people do and how they do it, and why it works. I, on the other hand, just watched it unfold, joined in the fun, and started a journey of a lifetime – Ken Heathcote.
The new edition of this acclaimed book comprehensively updates its timely advocacy of the need for good quality palliative care, today more necessary than ever. Rooted in the social history of the care of the elderly and terminally ill, Modern Hospice Design: The Architecture of Palliative and Social Care takes cognisance of the new conditions of social care in the 21st century, principally in the UK, Europe and North America. It does so with regard to the development of new building types, but also in response to new philosophies of palliative care and the status of the elderly and the dying. Benefitting from a clearer methodological approach and conceptual framework, the expanded book allows a broad section of readers to navigate the text more easily. At its core is a public discussion of a philosophy of design for providing care for the elderly and the vulnerable, taking the importance of architectural aesthetics, the use of quality materials, the porousness of design to the wider world, and the integration of indoor and outdoor spaces as part of the overall care environment. In doing so it advocates care settings that, in the words of Maggie Jencks whose life and ideas inspired the Maggie’s Centres, ‘rise to the occasion’. Including new chapters and new in-depth case studies, complete will full colour illustrations, this book is for architects and interior designers and their students, healthcare professionals, social care providers, estate and facility managers, hospital administrators and Healthcare Trust Boards.
River Channel Management is the first book to deal comprehensively with recent revolutions in river channel management. It explores the multi-disciplinary nature of river channel management in relation to modern management techniques that bear the background of the entire drainage basin in mind, use channel restoration where appropriate, and are designed to be sustainable. River Channel Management is divided into five sections: ·The Introduction outlines the need for river channel management . ·Retrospective Review offers an overview of twentieth century engineering methods and the ways that river channel systems operate. ·Realisation explains how greater understanding of river channel adjustments, channel hazards and river basin planning created a context for twenty-first century management. ·Requirements for Management explains and examines environmental assessment, restoration-based approaches, and methods that work towards 'design with nature' ·Final Revision speculates about prospects for twenty-first century river channel management. River Channel Management is written for higher-level undergraduates and for postgraduates in geography, ecology, engineering, planning, geology and environmental science, for professionals involved in river channel management, and for staff in environmental agencies.
Last Landscapes is an exploration of the cult and celebration of death, loss and memory. It traces the history and design of burial places throughout Europe and the USA, ranging from the picturesque tradition of the village churchyard to tightly packed "cities of the dead", such as the Jewish Cemetery in Prague and Père Lachaise in Paris. Other landscapes that feature in this book include the war cemeteries of northern France, Viking burial islands in central Sweden, Etruscan tombs and early Christian catacombs in Italy, the 17th-century Portuguese–Jewish cemetery "Beth Haim" at Ouderkerk in the Netherlands, Forest Lawns in California, Derek Jarman’s garden in Kent and the Stockholm Woodland Cemetery. It is a fact that architecture "began with the tomb", yet, as Ken Worpole shows us in Last Landscapes, many historic cemeteries have been demolished or abandoned in recent times (notably the case with Jewish cemeteries in Eastern Europe), and there has been an increasing loss of inscription and memorialization in the modern urban cemetery. Too often cemeteries today are both poorly designed and physically and culturally marginalized. Worse, cremation denies a full architectural response to the mystery and solemnity of death. The author explores how modes of disposal – burial, cremation, inhumation in mausoleums and wall tombs – vary across Europe and North America, according to religious and other cultural influences. And Last Landscapes raises profound questions as to how, in an age of mass cremation, architects and landscape designers might create meaningful structures and settings in the absence of a body, since for most of history the human body itself has provided the fundamental structural scale. This evocative book also contemplates other forms of memorialization within modern societies, from sculptures to parks, most notably the extraordinary Duisberg Park, set in a former giant steelworks in Germany’s Ruhr Valley.
T. E. Ruth (1875-1956) was one of the most controversial Baptist ministers ever to serve in Australia. After a successful career in England as preacher, pastor, and writer, Ruth came to the significant Collins Street Baptist Church in Melbourne in 1914. During the tumultuous years of the World War, Ruth cared for the bereaved and bewildered people in his congregation and in the city. He also led public debates about conscription, engaging in intense platform clashes with his Catholic opponent, Archbishop Daniel Mannix. He later moved to the Pitt Street Congregational Church in Sydney where he was soon involved in public opposition to the Labor premier J. T. Lang as well as becoming a popular columnist in the secular press. To his critics he was a "sectarian bigot" and was mocked as "Ruthless Ruth"; to others, he was an ardent Empire loyalist, an admired and successful Protestant defender. Some critics accused him of being a Christian spiritualist and others have suggested that he formulated a theology for fascism. Ruth denounced millennial Adventism and hellfire eschatology as he affirmed universalism and a continuing spiritual development after death. This fascinating study of a progressive thinker, public theologian, and controversialist illuminates one of the more divisive and formative periods in Australian religious and political life.
How much did it originally cost to sign up 'the King', Wayne Carey? Which Carlton player only found out he'd retired when he read it in the papers? What did Buddy Franklin carry with him on the Kokoda Trail? Find out in Favourite Footy Yarns. Packed full of hilarious (mostly) true stories, fascinating facts, bloopers and stats, this updated edition from Australian sport's master storyteller Ken Piesse will have you laughing out loud. The perfect book for any footy fan, it covers the biggest names in the game - from Barassi, Whitten and Ablett to Riewoldt, Fev and Cripps.
Fundamentals of the Physical Environment has established itself as a well-respected core introductory book for students of physical geography and the environmental sciences. Taking a systems approach, it demonstrates how the various factors operating at Earth’s surface can and do interact, and how landscape can be used to decipher them. The nature of the earth, its atmosphere and its oceans, the main processes of geomorphology and key elements of ecosystems are also all explained. The final section on specific environments usefully sets in context the physical processes and human impacts. This fourth edition has been extensively revised to incorporate current thinking and knowledge and includes: a new section on the history and study of physical geography an updated and strengthened chapter on climate change (9) and a strengthened section on the work of the wind a revised chapter (15) on crysosphere systems - glaciers, ice and permafrost a new chapter (23) on the principles of environmental reconstruction a new joint chapter (24) on polar and alpine environments a key new joint chapter (28) on current environmental change and future environments new material on the Earth System and cycling of carbon and nutrients themed boxes highlighting processes, systems, applications, new developments and human impacts a support website at www.routledge.com/textbooks/9780415395168 with discussion and essay questions, chapter summaries and extended case studies. Clearly written, well-structured and with over 450 informative colour diagrams and 150 colour photographs, this text provides students with the necessary grounding in fundamental processes whilst linking these to their impact on human society and their application to the science of the environment.
An accessible guide to support syllabus work, this book offers sound advice about preapring for performer's and teaching diplomas. Easy-to-follow topics include: preparing for practical exams; answering written papers; shaping, editing and writing a thesis; academic referencing; and structuring a bibliography. Examples of what the examiner is looking for in a candidate, common pitfalls and how valuable marks are lost unnecessarily are also included.
Over the course of the nineteenth century a remarkable array of types appeared – and disappeared – in Australian literature: the swagman, the larrikin, the colonial detective, the bushranger, the “currency lass”, the squatter, and more. Some had a powerful influence on the colonies’ developing sense of identity; others were more ephemeral. But all had a role to play in shaping and reflecting the social and economic circumstances of life in the colonies. In Colonial Australian Fiction: Character Types, Social Formations and the Colonial Economy, Ken Gelder and Rachael Weaver explore the genres in which these characters flourished: the squatter novel, the bushranger adventure, colonial detective stories, the swagman’s yarn, the Australian girl’s romance. Authors as diverse as Catherine Helen Spence, Rosa Praed, Henry Kingsley, Anthony Trollope, Henry Lawson, Miles Franklin, Barbara Baynton, Rolf Boldrewood, Mary Fortune and Marcus Clarke were fascinated by colonial character types, and brought them vibrantly to life. As this book shows, colonial Australian character types are fluid, contradictory and often unpredictable. When we look closely, they have the potential to challenge our assumptions about fiction, genre and national identity. The preliminary pages and introduction to this work are available free to download at the Sydney eScholarship Repository: https://hdl.handle.net/2123/16435 Contents Introduction: The Colonial Economy and the Production of Colonial Character Types 1 The Reign of the Squatter 2 Bushrangers 3 Colonial Australian Detectives 4 Bush Types and Metropolitan Types 5 The Australian Girl Works Cited Index About the series The Sydney Studies in Australian Literature series publishes original, peer-reviewed research in the field of Australian literature. The series comprises monographs devoted to the works of major authors and themed collections of essays about current issues in the field of Australian literary studies. The series offers well-researched and engagingly written re-evaluations of the nature and importance of Australian literature, and aims to reinvigorate its study both in Australia and internationally.
Bringing together conventional contrast media studies, computed tomography, ultrasound, magnetic resonance imaging, radionuclide imaging including hybrid imaging using SPECT-CT and PET-CT, DXA studies and digital interventional procedures into one volume, this definitive book is the essential source of information on the use and application of these imaging modalities in radiography. Taking a systemic anatomical approach, carefully designed to be clear and consistent throughout and mirroring that in the popular and established textbook Clark’s Positioning in Radiography, each chapter is highly illustrated and contains sections detailing anatomy, pathologic considerations, procedure methodology, and an evaluation of recommended imaging modalities. Reflecting the latest clinical imaging pathways and referral guidelines including IR(ME)R 2017, the Map of Medicine and RCR iRefer (8E), Clark’s Diagnostic Imaging Procedures will quickly become established as the standard textbook for students of radiography and radiographer assistant trainees and an invaluable desk reference for practising radiologists.
Covered by four networks, allowing every game to be televised, “March Madness” has become an American phenomenon as anticipated as the Super Bowl. This is the story of the tournament from its beginnings seventy-three years ago as just an eight-team “bracket” to today’s sixty-eight-team format. From the “Cinderella” teams like Butler and Gonzaga to perennial powerhouses such as UCLA and Kentucky, covering buzzer-beaters, upsets, and dynasties, the story of one of the most-followed sporting events in history is comprehensively told here.
At a time when standardized testing businesses are raking in huge profits, when many schools are struggling, and students and educators everywhere are suffering under the strain, Ken Robinson argues for an end to our outmoded industrial educational system. He proposes instead a highly personalized, organic approach that draws on today's unprecedented technological and professional resources to engage all students, develop their love of learning, and enable them to face the real challenges of the twenty-first century. Filled with anecdotes, observations, and recommendations from professionals on the front line of transformative education, case histories, and groundbreaking research, Creative Schools aims to inspire teachers, parents, and policy makers alike to rethink the real nature and purpose of education.
Contains a complete fan guide to the popular television series that ran from 1960 to 1968, and profiles all of the major and minor characters that appeared on the show over its history.
London is a living architectural exhibition. This tried and trusted portable guide will help you to find your way around one of the world’s most exciting cities, offering architectural experiences and insights into London’s finest contemporary architecture. features more than 400 buildings including key venues from the 2012 Olympic Park provides a superb full colour photographic record of the capital aids navigation of the city’s greatest architectural sights with a clear map-based format considers each district in turn, identifying the buildings most worthwhile visiting, and providing essential information and insights into each includes a large scale, portable, lightweight map, for use when walking the tours Jam packed with the author’s intimate architectural experience and knowledge of London’s buildings, the accompanying commentary is both lively and entertaining, providing all the information that any architectural explorer will need to appreciate and experience London’s contemporary architecture.
Rockford, IL, and the surrounding area, the Rock River Valley, is rich in baseball history. The town first attracted national baseball attention in 1867 when its Forest City team defeated the touring Washington Nationals, who were previously undefeated. Rockford's young pitcher, Albert G. Spalding, quickly became recognized as a legend, as he dominated all aspects of the game. Rockford's baseball history continued with minor league teams, industrial league teams, and other teams both semi-pro and amateur. The city again gained national attention with the four-time champion Rockford Peaches of the All-American Girls Professional Baseball League (1943-1954). The excitement of professional ball in the Forest City continues today with the Rockford River Hawks of the Frontier League. Baseball in Rockford tells the players' stories from 1865 to the present, illustrated with vintage photographs throughout.
Pike's Portage/Death Wins in the Arctic/Arctic Naturalist/Arctic Obsession/Arctic Twilight/Arctic Front/Canoeing North Into the Unknown/Arctic Revolution/In the Shadow of the Pole/Voices From the Odeyak
Pike's Portage/Death Wins in the Arctic/Arctic Naturalist/Arctic Obsession/Arctic Twilight/Arctic Front/Canoeing North Into the Unknown/Arctic Revolution/In the Shadow of the Pole/Voices From the Odeyak
This special bundle is your essential guide to all things concerning Canada’s polar regions, which make up the majority of Canada’s territory but are places most of us will never visit. The Arctic has played a key role in Canada’s history and in the history of the indigenous peoples of this land, and the area will only become more strategically and economically important in the future. This bundle provides an in-depth crash course, including titles on Arctic exploration (Arctic Obsession), Native issues (Arctic Twilight), sovereignty (In the Shadow of the Pole), adventure and survival (Death Wins in the Arctic), and military issues (Arctic Front). Let this collection be your guide to the far reaches of this country. Arctic Front Arctic Naturalist Arctic Obsession Arctic Revolution Arctic Twilight Death Wins in the Arctic In the Shadow of the Pole Pike’s Portage Voices From the Odeyak
Are you planning to cruise the Pacific Coast of Mexico or Central America? Are you buying a trawler and confused about how to equip the boat? Have you wondered what it is like to retire and spend months living on a trawler? Composited from the cruising blogs of the author, while cruising from San Diego to Costa Rica, this book is far more than a travelogue. The author has dedicated himself to spreading his passion about long-distance cruising and exploration. The Pacific coast, with its' beautiful beaches and resorts, provides an entertaining background as he describes the equipment and techniques he employs for successful passage making. You will be amused and educated as he holds nothing back, while describing his experiences with flopper stoppers, surfing sand bars, anchoring in "unusual" conditions, fishing, greedy foreign officials, jungle cruises, pirates, groundings, high winds, stubborn currents, mechanical failures, mechanical successes and more!
AN AUTOBIOGRAPHY FROM THE PIONEER OF THE INDUSTRY AN INSPIRATIONAL STORY OF ONE MAN’S ASTONISHING MENTAL AND PHYSICAL STRENGTH This is a story of one man’s struggle to forge a business out of a hobby and how the business grew and became an industry. Starting with a blank sheet of paper in 1968, this industry is now worth billions. Somewhere along the journey I picked up the title ‘Father of the Fitness Industry.’ My pioneering instincts saw me building the most successful health club of its time: the forerunner of a modern day culture. The reader will join me on that journey and share some staggering adventures. The solo run world record attempt from John O’Groats to Lands End covering over seventy miles a day and filmed in its entirety by the BBC’s Forty Minutes programme, in which I was tagged the multi-marathon man. My 50th birthday was celebrated with running fifty miles, lifting 50,000 lbs in a series of exercises in fifty minutes, playing five world class athletes at squash and ending the day with five hundred sit-ups. The journey took me to five world championships, twenty-six marathons, running 127 miles in one day and climbing the Swiss Alps at 75 years of age. The reader will learn about motivation, the psychology of success, and how we became the darlings of the industry, training future fitness instructors through our National Training Company’s government qualification. I picked up three Lifetime Achievement Awards and the government’s National Training Award. I was a co-founder of the Fitness Industry Association that became the second biggest of its kind in the world. I wrote the NVQ for the industry lead body and was also a judge at the Mr Universe Contest for fifteen years. Come along and meet Arnold Schwarzenegger, Jonah Barrington, Nat Lofthouse, Roger Hunt, Gordon Taylor, the world’s strong man Geoff Capes, Darth Vader and many more, on a roller coaster turbo jet journey with the Father of Fitness. “Ken’s mental and physical strength is awesome, but it is his philosophy on what makes the human mind and body, that sets him apart from most fitness gurus.”- Robin McGibbon – Best selling author “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” - Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” - Sam Allardyce – Football Manager at West Ham United
Establishing your place in the market goes much deeper than mere words, pictures, slogans or eye-catching phrases. Although all of these are important, it is the substance of the company, the soul and the ethos that defines the leaders in the race to the top. I started this book over thirty years ago and produced it as an aid to help me with our company’s marketing and training courses. It was only after a suggestion by a colleague that I decided to reinvent it and bring it into the twenty-first century. The book is designed to meet the needs of small and medium size companies. It is however, a book that may just embrace all companies who wish to establish and promote their core values and their beliefs and ultimately develop the intangible substance I call emotional glue. “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” Sam Allardyce – Football Manager at West Ham United
Organized chronologically, the book has chapters devoted to each of the show's eight seasons, along with production milestones and character biographies, as well as occasional lists, recipes, and snippets of dialogue. Originally published to celebrate the 40th anniversary of The Andy Griffith Show, this book features nearly 300 beautifully reproduced photographs in both color and black and white, the majority of which have never before been published. Mayberry Memories is the ultimate keepsake memento for fans who have enjoyed everything Mayberry for four decades.
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