Ken Babal's Books

Seafood Sense

The Truth about Seafood Nutrition & Safety

By: Ken Babal

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Seafood Sense

The Truth about Seafood Nutrition & Safety

By: Ken Babal

Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

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Page Count

166

Publisher

Basic Health Publications, Inc.

Published Date

ISBN 10

1591201306

ISBN 13

9781591201304

The Yin-Yang Diet

For Balance Nutrition, Health, and Harmony

By: Ken Babal

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The Yin-Yang Diet

For Balance Nutrition, Health, and Harmony

By: Ken Babal

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.

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Page Count

160

Publisher

Turner Publishing Company

Published Date

ISBN 10

1684422574

ISBN 13

9781684422579

Seafood Sense

The Truth about Seafood Nutrition & Safety

By: Ken Babal

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Seafood Sense

The Truth about Seafood Nutrition & Safety

By: Ken Babal

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N/A

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Page Count

166

Publisher

Basic Health Publications, Inc.

Published Date

ISBN 10

1591201306

ISBN 13

9781591201304

Mushrooms for Health and Longivity

By: Ken Babel

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Mushrooms for Health and Longivity

By: Ken Babel

Today mushrooms are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, antitumor properties that can be beneficial as cancer treatments as well as beneficial to overall health. Nutritionist Ken Babel provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion's mane mushrooms and others. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.

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Page Count

136

Publisher

Books Alive

Published Date

ISBN 10

1570679835

ISBN 13

9781570679834

1998 Magical Almanac

By: Susan Sheppard,Bernyce Barlow,David Harrington,Ken Johnson,Timothy Roderick,Sirona Knight,deTraci Regula,Marguerite Elsbeth,Edain McCoy,Patricia Telesco

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1998 Magical Almanac

By: Susan Sheppard,Bernyce Barlow,David Harrington,Ken Johnson,Timothy Roderick,Sirona Knight,deTraci Regula,Marguerite Elsbeth,Edain McCoy,Patricia Telesco

Generate powerful energy fields, create a solar temple with sunflowers and morning glories, invoke supernatural powers to heal ailments, unleash the magic of your aura. Learn the law of threefold return. Bring the "Magical Almanac"'s enchanting blend of folklore and magic into your life in 1998 and live magically every day of the year. Illustrated.

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Page Count

390

Published Date

ISBN 10

1567189350

ISBN 13

9781567189353

Good Digestion

Your Key to Vibrant Health

By: Ken Babal

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Good Digestion

Your Key to Vibrant Health

By: Ken Babal

Digestion is a key issue in any type of health problem and one of the most important factors influencing one's total well-being. Nutritionist and author Ken Babal presents the process of digestion in an easy-to-understand way, with practical advice. When a person maintains efficient digestion, a strong body chemistry is the result and all other systems begin to benefit.

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Publisher

Books Alive

Published Date

ISBN 10

1553120256

ISBN 13

9781553120254

The Yin-Yang Diet

For Balance Nutrition, Health, and Harmony

By: Ken Babal

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The Yin-Yang Diet

For Balance Nutrition, Health, and Harmony

By: Ken Babal

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Solve jigsaw puzzle

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Page Count

160

Publisher

Turner Publishing Company

Published Date

ISBN 10

1684422574

ISBN 13

9781684422579

Book's by Ken Babal

Seafood Sense

Seafood Sense

The Yin-Yang Diet

The Yin-Yang Diet

Seafood Sense

Seafood Sense

Mushrooms for Health and Longivity

Mushrooms for Health and Longivity

1998 Magical Almanac

1998 Magical Almanac

Good Digestion

Good Digestion

The Yin-Yang Diet

The Yin-Yang Diet

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