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Swimming

By: Kelvin Juba

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Swimming

By: Kelvin Juba

Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

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Page Count

122

Publisher

A&C Black

Published Date

ISBN 10

0713673915

ISBN 13

9780713673913

Swimming for Fitness

By: Kelvin Juba

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Swimming for Fitness

By: Kelvin Juba

A longtime coach presents the keys to developing a successful program that will improve your swimming-and your health

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Page Count

196

Publisher

Lyons Press

Published Date

ISBN 10

1585745502

ISBN 13

9781585745500

Swimming for Fitness

By: Kelvin Juba

Write a review Read reviews Take a Quiz Solve Book Puzzle

Swimming for Fitness

By: Kelvin Juba

A longtime coach presents the keys to developing a successful program that will improve your swimming-and your health

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

196

Publisher

Lyons Press

Published Date

ISBN 10

1585745502

ISBN 13

9781585745500