How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Finally, the basics of Asian cooking! Rediscover the world of woks and soy sauce. Let us guide you-from lemon grass to tamarind, from tea drinking to meditation, from lessons in eating with chopsticks to making flowers out of cherry tomatoes. Eternal balance-pure Asia! It all comes down to yin and yang. Book jacket.
A book on entertaining for a whole new generation. The first section covers know-how such as thinking up a reason to party; creating party space, equipping it, and decorating it; planning drink and food; and entertaining with panache. The second section gives a multitude of recipes for finger foods, lunch foods, outdoor foods, and sweets. As with every volume in the Basic Series, the book is loaded with color pictures and provides helpful resource info on the cover flaps.
Sip and taste your way through Austin. Austin Food Crawls is an exciting culinary tour through this trendy Texas city. Discover hidden gems and long-standing institutions. Each crawl is the complete recipe for a great night out, the perfect tourist day, a new way to experience your own city, or simply food porn to enjoy from home. Head to Cesar Chavez for some of the best tacos, get weird in East Austin, and bring the whole family to Allendale. Put on your walking shoes and your stretchy pants, and dig into the Capitol City one dish at a time.
Whether you're starting from scratch or starting over, this book will show you how to do a professional-looking landscape job. Besides providing a pleasant space in which to relax, play and entertain, a beautiful landscape can add thousands of dollars to the value of your home. Landscape gives you the commonsense help you need to get the results you want.
Whether you're planning a simple ground-level deck or a multi-level custom creation, this book will show you how to design a deck that's attractive and safe, select the best lumber, fasteners and finishes, frame a deck structure that will support a spa, build stairs and railings to compliment the style of your deck and house.
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