Kelly Starrett's Books

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

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Page Count

337

Publisher

Knopf

Published Date

ISBN 10

0593534816

ISBN 13

9780593534816

Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Glen Cordoza

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Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Glen Cordoza

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

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Page Count

591

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628601116

ISBN 13

9781628601114

Ready To Run

By: Kelly Starrett

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Ready To Run

By: Kelly Starrett

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

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Page Count

288

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628600721

ISBN 13

9781628600728

Built to Move

The 10 essential habits that will help you live a longer, healthier life

By: Juliet Starrett,Kelly Starrett

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Built to Move

The 10 essential habits that will help you live a longer, healthier life

By: Juliet Starrett,Kelly Starrett

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living? The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level. Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time. This book is your game plan for the long game. "There is no body this book will not revolutionise." Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen." Christopher McDougall, bestselling author of Born to Run

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Page Count

381

Publisher

Hachette UK

Published Date

ISBN 10

1398708704

ISBN 13

9781398708709

Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Juliet Starrett,Glen Cordoza

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Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Juliet Starrett,Glen Cordoza

As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.--

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Page Count

370

Publisher

Simon and Schuster

Published Date

ISBN 10

1628600586

ISBN 13

9781628600582

Ready To Run

By: Kelly Starrett

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Ready To Run

By: Kelly Starrett

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288

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Victory Belt Publishing

Published Date

ISBN 10

1628600721

ISBN 13

9781628600728

Becoming a Supple Leopard 2nd Edition

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

By: Kelly Starrett,Glen Cordoza

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Becoming a Supple Leopard 2nd Edition

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

By: Kelly Starrett,Glen Cordoza

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

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Page Count

1282

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628601604

ISBN 13

9781628601602

Womanizing Nietzsche

Philosophy's Relation to the "Feminine"

By: Kelly Oliver

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Womanizing Nietzsche

Philosophy's Relation to the "Feminine"

By: Kelly Oliver

In Womanizing Nietzsche, Kelly Oliver uses an analysis of the position of woman in Nietzsche's texts to open onto the larger question of philosophy's relation to the feminine and the maternal. Offering readings from Nietzsche, Derrida, Irigaray, Kristeva, Freud and Lacan, Oliver builds an innovative foundation for an ontology of intersubjective relationships that suggests a new approach to ethics.

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Page Count

254

Publisher

Routledge

Published Date

ISBN 10

1317959272

ISBN 13

9781317959274

Expanding the American Dream

Building and Rebuilding Levittown

By: Barbara M. Kelly

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Expanding the American Dream

Building and Rebuilding Levittown

By: Barbara M. Kelly

Much has been written about the housing policies of the Depression and the Postwar period. Much less has been written of the houses built as a result of these policies, or the lives of the families who lived in them. Using the houses of Levittown, Long Island, as cultural artifacts, this book examines the relationship between the government-sponsored, mass-produced housing built after World War II, the families who lived in it, and the society that fostered it. Beginning with the basic four-room, slab-based Cape Cods and Ranches, Levittown homeowners invested time and effort, barter and money in the expansion and redesign of their houses. The author shows how this gradual process has altered the socioeconomic nature of the community as well, bringing Levittown fully into the mainstream of middle-class America. This book works on several levels. For planners, it offers a reassessment of the housing policies of the 1940s and '50s, suggesting that important lessons remain to be learned from the Levittown experience. For historians, it offers new insights into the nature of the suburbanization process that followed World War II. And for those who wish to understand the subtle workings of their own domestic space within their lives, it offers food for speculation.

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Page Count

304

Publisher

State University of New York Press

Published Date

ISBN 10

1438408692

ISBN 13

9781438408699

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Page Count

337

Publisher

Knopf

Published Date

ISBN 10

0593534816

ISBN 13

9780593534816

Redwood Love - Tome 2 #Flynn

By: Kelly Moran

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Redwood Love - Tome 2 #Flynn

By: Kelly Moran

La chronique des frères O'Grady, découvrez Flynn lors du tome 2 : L'amour n'est pas toujours tapageur. Parfois c'est silencieux. Dans un ravissant village de l'Oregon, Flynn O'Grady dirige un cabinet de vétérinaire avec ses deux frères, Cade et Drake. Flynn qui est sourd de naissance, forme une équipe parfaite avec Gabby, sa talentueuse collaboratrice au caractère équilibré et épanoui. Entre eux, une amitié solide s'est tissée, mais Flynn garde secrètement une attirance profonde pour Gabby. C'est sans compter sur sa famille, bien intentionnée mais intrusive, qui décide de jouer les cupidons, au grand dam de Flynn ! Entre hésitations et sentiments, Flynn va devoir décider si l'amour en vaut la peine et prendre le risque d'un baiser. Une histoire touchante où l'amitié se transforme en romance, et où l'amour défie les attentes malgré les obstacles.

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Age

Page Count

296

Publisher

Editions Prisma

Published Date

ISBN 10

2810440506

ISBN 13

9782810440504

Book's by Kelly Starrett

Built to Move

Built to Move

Deskbound

Deskbound

Ready To Run

Ready To Run

Built to Move

Built to Move

Deskbound

Deskbound

Ready To Run

Ready To Run

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition

Womanizing Nietzsche

Womanizing Nietzsche

Expanding the American Dream

Expanding the American Dream

Built to Move

Built to Move

Redwood Love - Tome 2 #Flynn

Redwood Love - Tome 2 #Flynn

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