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The Wellness Lifestyle

A Chef's Recipe for Real Life

By: Daniel Orr,Kelly Baute

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The Wellness Lifestyle

A Chef's Recipe for Real Life

By: Daniel Orr,Kelly Baute

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

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Page Count

440

Publisher

Indiana University Press

Published Date

ISBN 10

1684350565

ISBN 13

9781684350568

Hell in the Streets of Husaybah

The April 2004 Fights of 3rd Battalion, 7th Marines in Husaybah, Iraq

By: David E. Kelly

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Hell in the Streets of Husaybah

The April 2004 Fights of 3rd Battalion, 7th Marines in Husaybah, Iraq

By: David E. Kelly

First-person accounts chronicling the 3/7 Marines engaging in intense street-by-street fighting to put down an uprising in Iraq in April 2004. During the April 2004 fights throughout Iraq, most media attention was focused on the city of Fallujah. However, at the same time, out on the border with Syria in and around the city of Husaybah, fighting was equally intense. This book tells the story of that period through many first-person accounts of intense fighting in the town of Husaybah, Iraq, during. It is based on interviews with Marines at all levels of the fight, from battalion commander Lieutenant Colonel Matt Lopez, USMC, to infantrymen and squad leaders. When the Lima Company commander Captain Richard Gannon (Call sign Lima 6) was killed on entry to an enemy-held building, the company’s executive officer, Lieutenant Dominique Neal (Lima 5) informed his Marines that he had assumed command with the radio message, “Lima 5 is now Lima 6.” It also details the heroic actions of Corporal Jason Dunham who saved the Marines around him by covering an enemy grenade with his body. Praise for Hell in the Streets of Husaybah “The young riflemen do not sound like college professors, and the officers occasionally seem to be weighing their words. . . . The overall effect is mesmerizing, as the reader is transported onto the battlefield, firefight-by-firefight, and even granted a glimpse or two into how individual Marines felt about what was happening.” —The Journal of America’s Military Past

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Page Count

193

Publisher

Casemate

Published Date

ISBN 10

1636241514

ISBN 13

9781636241517