New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self- responsibility for one's behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles. Annotation copyrighted by Book News, Inc., Portland, OR
Designed as an introductory, college level textbook focusing on physical activity and health for the college-age adult who wants a healthier lifestyle. Courses might include: bull; bull;Physical Activity and Health bull;Physical Education bull;Life Fitness bull;Fitness & Health bull;Wellness
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