Combines acupressure and massage to treat pain using elastic tape • Shows how the use of an elastic, adhesive tape works with the body’s own motions to combine the actions of acupressure and massage • Presents both therapeutic and preventative techniques for acute and chronic pain • Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body Sufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may not offer relief. In Acupressure Taping, authors Hecker and Liebchen present a comprehensive guide to a new method of pain treatment--acutaping--which offers a much simpler and more effective alternative. In acutaping, elastic tape is placed over the afflicted area in accordance with related acupuncture points. During the course of normal movement throughout the day, the elastic tape provides a gentle but consistent massage to the inflamed area. Because the skin adheres to the tape, it is shifted against the subtissue during motion, causing lymph tissue to drain and connective tissue to be massaged. The authors show that most bodily dysfunctions can be self-treated through this innovative method. Combining elements of Chinese medicine with osteopathy, acutaping produces a method of treatment for ailments ranging from back pain and tennis elbow to menstrual pain and migraines. Acutaping is an easy and effective treatment--without side effects--that offers welcome relief to sufferers of chronic pain.
A wealth of information on acupuncture in a single pocket-sized text! A flexi textbook that contains information on all the major body and ear acupuncture points, as well as an extensive coverage of trigger points. The text is augmented by 126 illustrations pertaining to body acupuncture, 48 illustrations on ear acupuncture, and 114 illustrations on trigger points. The description of each point includes: exact location depth of needling indication function in TCM The different schools of ear acupuncture (e.g., Chinese vs. Nogier), often a source of confusion for many practitioners, are presented side-by-side. While the terminology of the points follows Chinese standards for acupuncture, the body parts are named following up-to-date anatomical nomenclature, and the description of trigger points also mentions the respective muscle and pain projection zones. Illustrations include color photographs and clear full-color drawings.
This invaluable resource is a revised edition of an essential index to vocal works composed for at least one solo voice and one instrument (other than piano or guitar) up to twelve solo voices and twelve solo instruments. The book includes a brief introduction on how to teach vocal chamber music, with tips on running a successful ensemble. Vocal Chamber Music: A Performer's Guide, 2nd Edition is a much needed and important book for voice teachers, singers, music directors and music libraries, for information that is normally difficult to find and usually requires assembling from various sources.
A big, rewarding novel about art, politics, family, terrorism, courage, and happiness. Promise Whittaker, the diminutive but decisive acting director of the National Museum of Asian Art, is pregnant again--and that's just the beginning of her difficulties. Her mentor, the previous director, suddenly walked away from his job with no explanation, and now is on a dig somewhere in the Taklamakan desert. Her favorite curator has dropped their newest treasure, a bowl once owned by Thomas Jefferson, during the ceremony celebrating its acquisition. Another colleague, desperate for a son, has been embezzling from the museum to pay for her fertility treatments. And her far too handsome, far too elusive ancillary director is clearly up to no good. Confronting challenge after challenge at work and at home, Promise is one of the most offbeat, original, winning characters in recent fiction. The Bowl Is Already Broken is all brains, all soul, and all heart--brimming with ideas, provocative, and deeply satisfying.
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