A holistic guide to help you overcome everyday aches and pains and reclaim your vitality. Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos. There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find: Strategies to balance your muscles and reduce pain A guide to controlling your insulin levels Six mechanisms that may be impeding your success Ways to reduce inflammation Real life case studies Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes A step-by-step plan for achieving results Bonus: videos and handouts Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.
Spain’s infamous “false chronicles” were alleged to have been unearthed in 1595 in a monastic library deep in the heart of the German-speaking territories of the Holy Roman Empire by the Jesuit priest Jerónimo Román de la Higuera. Though rife with anachronisms and chronological inaccuracies, these four volumes of invented “truths” about Spanish sacred history radically transformed the religious landscape in Counter-Reformation Spain and were not definitively exposed as forgeries until centuries later, after nearly two hundred years of scholarly debate. In this fascinating study, Katrina B. Olds explores the history, author, and legacy of one of the world’s most compelling and consequential frauds. The book examines how a relatively obscure Jesuit priest so successfully fabricated a set of supposedly historical documents that they were accepted as authentic for generation after generation. The chronicles’ influence was so powerful, in fact, that they continued to shape scholarly discourse, religious practice, and local heritage throughout Spain well into the twentieth century, despite having been debunked as forgeries in the eighteenth. Olds’s fascinating analysis brings together intellectual, cultural, religious, and political history while reinvigorating an ongoing debate on the uses and abuses of history and the nature of historical and religious truth.
Presents a collection of political essays by a progressive author who comments on the economic and social problems of the first two years of the Obama adminstration.
With this purported new "era of high-profile, mega successful, black women who are changing the face of every major field worldwide" and growing socioeconomic diversity among black women as the backdrop, Embracing Sisterhood seeks to determine where contemporary black women's ideas of black womanhood and sisterhood merge with social class status to shape certain attachments and detachments among them. Similarities as well as variations in how black women of different social backgrounds perceive and live black womanhood are interpreted for a range of social contexts. This book confirms what many of today's African-American women and interested observers have known for some time: Conceptions and experience of black womanhood are quite diverse and appear to have grown more diverse over time. However, the potential for a pervasive and polarizing black "step-sisterhood" is considerably undermined by the passion with which these women cling to the promises of cross-class gender/ethnic "community" and of group determination. Embracing Sisterhood draws its analysis from in-depth interviews with eighty-eight contemporary black women aged 18 to 89 covering a variety of issues prompted by a survey questionnaire capturing various dimensions of gender/ethnic identity and consciousness.
If God chooses to love imperfect people, then maybe perfection shouldn't be our focus. In Beyond Being Good, Katrina McCain explores the depths of a fullness in Christ, by depending on His goodness and not our own. By chronicling her own personal stories of victory and defeat, she offers her readers a vibrant and transparent challenge to live above social acceptance and personal perfection by delving into a deeper understanding of God’s goodness through a total experience of His perfect love. Beyond Being Good is an encouragement for every woman that her ability to be good has nothing to do with experiencing God's perfect love or walking in her calling and mission.
An Independent Publisher Book Awards Gold Medal Winner A Progressive Book of the Year A TechCrunch Favorite Read of the Year “Deeply researched and thoughtful.” —Nature “An extended exercise in myth busting.” —Outside “A critique of both popular and scientific understandings of the hormone, and how they have been used to explain, or even defend, inequalities of power.” —The Observer Testosterone is a familiar villain, a ready culprit for everything from stock market crashes to the overrepresentation of men in prisons. But your testosterone level doesn’t actually predict your appetite for risk, sex drive, or athletic prowess. It isn’t the biological essence of manliness—in fact, it isn’t even a male sex hormone. So what is it, and how did we come to endow it with such superhuman powers? T’s story begins when scientists first went looking for the chemical essence of masculinity. Over time, it provided a handy rationale for countless behaviors—from the boorish to the enviable. Testosterone focuses on what T does in six domains: reproduction, aggression, risk-taking, power, sports, and parenting, addressing heated debates like whether high-testosterone athletes have a natural advantage as well as disagreements over what it means to be a man or woman. “This subtle, important book forces rethinking not just about one particular hormone but about the way the scientific process is embedded in social context.” —Robert M. Sapolsky, author of Behave “A beautifully written and important book. The authors present strong and persuasive arguments that demythologize and defetishize T as a molecule containing quasi-magical properties, or as exclusively related to masculinity and males.” —Los Angeles Review of Books “Provides fruitful ground for understanding what it means to be human, not as isolated physical bodies but as dynamic social beings.” —Science
This is the only English-language guide on the market dedicated exclusively to Sierra Leone. Sierra Leone is about the size of Wales and manages to squeeze beaches, rainforests, mountains, savannah grasslands, marshes, mangrove swamps and rivers into its relatively small size. Written for intrepid travellers looking to explore this scarred but vibrant nation, this brand new edition of Sierra Leone invites you to discover the hidden beaches on the country's Atlantic coast, climb to the top of Mount Bintumani, west Africa's highest peak, learn about magical customs, and experience world-class bird-watching.
The World of Zaylyn is a world of humans, elves, dwarves, fairy folk, centaurs, dragons, dragon-like humanoids, orcs, goblins, trolls, shape shifters, and many others yet to be discovered. With warriors, thieves, wizards, treasure, magic, strange creatures, danger, and adventure, this world is never dull. Evil, malicious creatures have entered into this world to do the bidding of an insane wizard, but can he control these beasts as he believes, and for what purpose? As the creatures slaughter his entire village, Vordin, narrowly escapes. He's told that the evil wizard has to be slain by the Sword of Anthrowst in order to send the creatures back to where they came from. Two thieves, an elf and her human companion, join Vordin in the quest as does an amateur wizard. The mysterious being they encounter, half human and half spider, is she friend or foe? Will they fall prey to the horrid evil monsters, trapped in a web of spells and ripped to pieces by huge dagger-like teeth and claws? How are they to even find this sword, wherever it may be, and the wizard for whom they only know a name? Encountering a mischievous fairy queen and her followers, vicious monsters, giant spiders within ancient underground passages, bounty hunters after the two thieves, plus so much more. Could there be bandits within the forest or a werewolf lurking about as a few believe? Worst of all, is the presence of a mysterious and evil vampiric being with immense power, called simply The Black Shadow. If he had a hand in this group coming together, what purpose does he intend for them? He wants them to complete their quest, saving Zaylyn from the wizard and his army of creatures, but why, especially when he could easily take care of the problem himself? https://m.youtube.com/watch?v=59X2I-YyQH0
A murky past. A forbidden love. A deathly power. When the river spits Umbra onto its bank, naked and shivering, the only clue to her identity is the arcane brand seared into her skin. A brand hunted by both a murderous necromancer and a handsome stranger. A brand that thrusts Umbra into a simmering conflict between the ascendant Clans and the nomadic Gherza. A brand that may make her the key to averting all-out war. The Tree of Souls weaves an intimate tale of dark sorcery, doomed love, and implacable revenge, amid an age-old clash of nations, with all the souls of the living hanging in the balance.
A brave messenger pigeon enlists a group of heroic zoo animals to help him complete his mission in this thrilling, informative read, perfect for fans of the Ranger in Time and I Survived series World War II is raging across Europe and the German army has their sights set on England. Messenger pigeon Francis carries important notes back and forth between England and her allies, and wants nothing more than to do his part for the war effort. But when Francis is injured on an assignment to deliver the most important message of the war--one which warns of a coming attack on Britain itself--he finds himself stranded in the middle of the London Zoo with no way to complete his mission. Ming, the world-famous panda, has so far managed to avoid being caught up in the war. But that's getting harder and harder to do as the zoo suffers under dwindling food rations and German air raids threaten the city every night. When Francis lands in Ming's enclosure, she knows she can no longer stand by and do nothing. Enlisting the help of a kind zookeeper and a resourceful troop of monkeys, Ming fights to help Francis recover his strength so that he can carry out his mission. But when the war finally arrives in London, threatening everyone in the zoo, Francis, Ming, and the other animals must work together to save themselves...and maybe even London itself.
Mixed Magic: Global-local dialogues in fairy tales for young readers considers retellings and adaptations from a ‘glocal’ context: a framework focused on the reciprocal and cross-cultural exchange between global processes and local practices and their potential transformative effects. The study examines an eclectic range of retellings from the East and West from the 19th century until the present, among them orientalized picturebook versions of Beauty and the Beast and Bluebeard; Disney’s animated classics; Asian versions of Hans Christian Andersen's The Little Mermaid; Gene Luen Yang's graphic novel American Born Chinese; and the fantasy films of Hayao Miyazaki. Drawing on theories of globalization, cognitive narratology, subjectivity, and eastern thought, the book reveals new implications for intertextual analysis. This beautifully illustrated volume is the first sustained study of the effects of global-local and East-West interchanges on representations of self and Others in children’s literature and folklore studies.
A group of sled dogs race to survive a perilous journey across Antarctica in the exhilarating second installment of Survival Tails, perfect for fans of the Ranger in Time and I Survived series! Sled dog Samson wants nothing more than to be part of Ernest Shackleton's historic voyage to Antarctica. He wants to feel the snow under his paws and the wind on his face as he races across the ice fields, and most of all he wants to help his humans find eternal glory as they chart the continent. His fellow sled dog, Bummer, just wants to get through the voyage in one piece. Why would he want to face down a dangerous, icy wasteland when he could stay inside his kennel, warm and safe? When their ship, the Endurance, becomes trapped in sea ice, leaving the dogs and men with no way home, their journey becomes not about personal glory, but about survival. Samson, Bummer, and the other dogs will have to put aside their differences and band together to rescue their humans...and themselves. With engaging nonfiction back matter that delves into the fascinating true story behind the book, Survival Tails: Endurance in Antarctica is sure to keep readers entertained as the second entry in this series of action-packed animal adventures.
This addition to the Old Testament Guides series studies the only two biblical books to have been named after women, and finds them refreshingly different. A rich field of new writing on Esther is surveyed, showing that this exotic book is emerging from a long period under a cloud to make valuable contributions to a number of current debates: what makes a biblical text theologically valuable or dangerous - and how do our perceptions change? what is the relation beween history and theology? what is the status of variant forms of the biblical tradition? how does the book achieve its literary impact? - and, of course, what contribution does it make to feminist biblical studies? Ruth is more of an established favourite in the biblical canon. The Guide tackles the elusive questions of its dating and the nature of its relationship to Israelite law, as well as the contrivance of its literary beauty and the subtlety of its theology. The needs of students studying Ruth as a set text in Hebrew are taken into account, but the Guide follows the series as a whole in catering primarily for those studying English text.
This new, thoroughly updated third edition of Bradt's Sierra Leone remains the only English-language guide dedicated to this unique West African destination, one of only three countries where the über-elusive pygmy hippo can be found and where coastal mountains and sheltered beaches are the stuff of daydreams and postcards. With Bradt's Sierra Leone you can explore the infamous diamond mines and rainforest-covered mountains; go in search of pygmy hippos or relax on the country's beaches and islands. Offering significantly more coverage than any other guide, it is an ideal companion for tourists, volunteers and international workers alike, and also covers newly declared eco-tourist sites as well as the trans-boundary 'peace park' of Gola Forest National Park, shared with neighbouring Liberia. This new edition also covers Freetown's new beach music festival, as well as details of everything from where to visit rescued chimpanzees to touring the traditional wooden-board homes of the Krio people, descendants of repatriated slaves from the Americas and Europe. Sierra Leone continues to be one of the best beach destinations in West Africa, and also one of the region's best trekking destinations, given the varied topography and the presence of Mount Bintumani, West Africa's highest peak. The country has seen a heartening recovery since emerging from civil war a decade ago and the Bradt guide is the first to take stock of the country's post-Ebola travel situation. Sierra Leone is proudly back on the tourism map for the adventurous, beach-loving, jungle-exploring, mountain-scaling and curious of heart traveller.
Warring samurai clans fight with swords and magic for the Emperor’s favor with these collected Legend of the Five Rings novellas, including a brand-new novella of the Crane Clan. Ice and Snow by Katrina Ostrander – a surprise attack and courtly machinations challenge the untested heir to the Crane Clan to keep the peace and prove her value to her family. The Sword and the Spirits by Robert Denton III – the champion of the Phoenix Clan must save her lost love from the darkness consuming him, and from the menace of a desecrated shrine. Whispers of Shadow and Steel by Mari Murdock – in the Scorpion City of Lies, the “only honest Scorpion” magistrate is caught between family and finding justice in a murder case. Across the Burning Sands by Daniel Lovat Clark – the future heir to the mighty Unicorn Clan faces duplicity, assassins, betrayal, and even sorcery as he seeks peace with the caliph of al-Zawira.
The author presents an empowering approach to music therapy with adolescents that places the therapist in a collaborative relationship with the individual or group. A range of strategies are explored, including song sharing and improvisation.
Thane Wulf is a Hamrammr and beta of a wolf pack that guards and protects the town called Refuge. He is on his way home after a long year away when he suffers an accident on the road and is left comatose in a small town hospital. When he wakes, he finds that the town is overrun by creatures that make the night seem like an unpleasant place to dwell. He searches for survivors and takes them in as his pack, eventually leading them to his hometown where more chaos is about to start. The town of Refuge will never be the same.
This book is a wide-ranging survey of the rise of mass movements for democracy and workers’ rights in northern England. It is a provocative narrative of the closing down of public space and dispossession from place. The book offers historical parallels for contemporary debates about protests in public space and democracy and anti-globalisation movements. In response to fears of revolution from 1789 to 1848, the British government and local authorities prohibited mass working-class political meetings and societies. Protesters faced the privatisation of public space. The ‘Peterloo Massacre’ of 1819 marked a turning point. Radicals, trade unions and the Chartists fought back by challenging their exclusion from public spaces, creating their own sites and eventually constructing their own buildings or emigrating to America. This book also uncovers new evidence of protest in rural areas of northern England, including rural Luddism. It will appeal to academic and local historians, as well as geographers and scholars of social movements in the UK, France and North America.
Goddess Isis spends several centuries reincarnating her spirit into humans, awaiting the perfect time for her return. However, complications arise with every new life as humanity takes hold of her spirit. She gains assistance from a fairy princess, a werewolf, and her soul mate, a red dragon.
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
7th Blue: Xorn: Rude Awakening By: Katrina Hibbs 7th Blue: Xorn: Rude Awakening is the first book of many in a science fiction-fantasy action-adventure series. It follows a nine year old prince, Xorn Midus, and his misadventures that follow after he had been made a slave and thrown into the System. His father, the immortal dictator Syon Midus, begins a war in search of the artifact, the Tear of Archanon. Though he is unsure of his fate, Xorn fights to get answers as to what happened the night his father killed his mother, Lady Oriah Midus, and started the goose-chase for the Tear. It doesn't take long for Xorn to learn about another child being held captive; Mika Indri, a ten year old daughter of a farmer who was orphaned at the start of the war. After almost a year of being in limbo, the war finds its way to the mother-ship of Lord Syon and the guardians of the Tear, the Priest of Archanon, and they make a crash landing into Xorn and the other's lives. Aiden Mulch, the fourteen year old lone surviving priest is the only one who has a clue what is really happening, and the prospect is very grim. During this exciting tale, the grip of reality is loosened and magic becomes more apparent when the destroyer, Klaravex, begins to awaken from his slumber. Mika, Xorn, and Aiden are forced to uncover the truth about how Syon defeated this god of destruction and came to power. Read with awe as our heroes interact and their friendships grow.
Discovering the Feminine Genius presents a framework in which women can discover and understand their human and spiritual journey as a daughter of God, a woman, a unique individual, and spouse of the Spirit. Katrina Zeno, renowned speaker on the theology of the body, explores the role of women in our complex world and explains the concept of the feminine genius.
As tourists increasingly moved across the United States in the late nineteenth and early twentieth centuries, a surprising number of communities looked to capitalize on the histories of Native American people to create tourist attractions. From the Happy Canyon Indian Pageant and Wild West Show in Pendleton, Oregon, to outdoor dramas like Tecumseh! in Chillicothe, Ohio, and Unto These Hills in Cherokee, North Carolina, locals staged performances that claimed to honor an Indigenous past while depicting that past on white settlers' terms. Linking the origins of these performances to their present-day incarnations, this incisive book reveals how they constituted what Katrina Phillips calls "salvage tourism"—a set of practices paralleling so-called salvage ethnography, which documented the histories, languages, and cultures of Indigenous people while reinforcing a belief that Native American societies were inevitably disappearing. Across time, Phillips argues, tourism, nostalgia, and authenticity converge in the creation of salvage tourism, which blends tourism and history, contestations over citizenship, identity, belonging, and the continued use of Indians and Indianness as a means of escape, entertainment, and economic development.
Cleopatra, a Queen and the last Pharaoh of Egypt comes from space as the most prominent foreign galactic being ever to walk the face of the Earth. As the Egyptians believed that in death all would recycle and renew into new life, so Cleopatra is reborn again through a woman of the American Civil Rights Era and then she is born again through another young woman of the American aughts. In this incarnate story Cleopatra is something other than human as she embarks on a journey on Earth in the name of truth, justice and union of Earth and the rest of space. She is poetic and speaks the language of outer space as she faces trials on Earth and asks her old notorious snake, that took her life, to guide her through Earth’s authorities' accusations against her. As the ancient war between Rome and Egypt lead to her demise, her alien spirit takes flight into the American Era where trials are wavering in two different human women that embody the very alien spirit of Cleopatra.
Inspired by Chinese myths of ancient dragon gods and threads of fate, Katrina Kwan’s dazzling fantasy debut is a propulsive adventure perfect for fans of Sue Lynn Tan and Hannah Whitten. At the spry young age of twenty-five, Sai has led a quiet life, keeping the family teahouse up and running—even if that means ignoring the past-due notices—and taking care of his ailing mother. But he has a not-so-secret gift that he’s parlayed into a side career: he was born with the ability to see the red threads of fate between soulmates, which lends itself nicely to matchmaking. Sai has thus far been content not to follow his own thread, the only one he’s ever seen that’s gray and fraying. But Sai’s ordinary existence is about to be turned upside-down by a pair of shining dragon scales. When his mother’s doctor sells them to him, claiming them as a miracle cure, Sai is pretty sure he’s being scammed. When the medicine actually works—and the terrifying, ruthless emperor catches wind—Sai is thrust into the search for a dragon long thought extinct that will lead him into the throes of a brewing war and deep into foreign lands, facing down challenges both magical and mortal on an unexpected adventure. And for the very first time, as his own thread of fate begins to move, he may be able to solve the mystery of his Fated One at the other end of the line.
The first volume was nominated for Best Anthology graphic novel by both Shel Dorf Awards and the Ghastly Awards. It was also named as Best Horror Anthology for 2012 by Decapitated Dan's Dark Delights. This second volume continues the quality with 14 ALL NEW tales based on the classic Troma feature film, Chillers that was written and directed by Daniel Boyd. Here Boyd has assembled much of the same talents for this second volume and included some great new additions. Join in as the Babylon Bus picks up the participants who have found themselves in horror and gothic surroundings with only a few to live through the tale to tell it. Emerging from the twilight...from out of the crypt and beyond the darkside comes...CHILLERS. "In the annals of horror there are a handful on names that rise above the genre as true craftsman of cinema. You have George Romero, John Carpenter, and trailing not too far behind, Daniel Boyd." - The Joblo Network A Caliber Comics release.
James Wolder has strong mesmerizing hazel green eyes, with black straight cut down hair. He is 5'8 and he has very nice cream looking skin. He has lips so kissable you would be licking your lips like he was a juicy steak. His body is that of a drop dead gorgeous bad boy. Tattoos on his belly and hands that make you just wonder. He is a very intelligent, high rank miner for a construction company called Vladamar. Christina Gelzer is 4'10, and has straight hair that cups around her chin on her shoulders. Her eyes are a pretty brown, which draws you in. Her smile is so flawless, like she is a model. She is very petite and she tries to be as independent as she can. She is very intelligent and she knows what she wants out of life. She has been trying to get into college. Can they find a way to keep their love strong from two different states?
Written by woman of action Katrina "Action Flick Chick" Hill, Action Movie Freak is packed with spine-tingling excitement and thrilling moments that make action movies a beloved genre for those who crave crashing cars, exploding buildings, and faces getting kicked six ways to Sunday. With badass heroes that ain't got time to bleed, women warriors, thrilling chases and outrageous fisticuffs, Action Movie Freak celebrates a wide variety of more than 100 movies that have left audiences on the edge of their seats. Complete movie reviews are divided into various sub-genres including Classics That Defined the Genre (The Bond movies of the 1960s, "Bullit," "Dirty Harry") Bloodiest Action Movies ("Ninja Assassin," "Rambo" series, "RoboCop") and Action From the Far East ("Bangkok Knockout," "Ong Bak," "Ip Man"). The book also spotlights specific action heroes/actors, and features 250 color photos and movie posters, as well as fun Top 10 lists, including best one-liners and most over-the-top kills.
The room was silent save for the tick, tock of the ever swinging arm of the grand father clock, stuffed into the narrow corner of the small room. The room was littered with the remnants of history; such an unrelenting force as time had held sway; as ages past. Heavy motes of dust stood as a silent testimony to the silence which had permeated the room, Then like a breath something stirred in the rooms depths. Shadows swayed on the wall as a creature unfurled its heavy wings, disturbing the settled dust, plumes swirled towards the low cantered ceiling a low rumble echoed hollowly filling the with sound.
Young Nicholas blinks back tears and sets his jaw as he watches the full moon rising. He will prove he can be trusted. He will forget the past. As soon as he is old enough, he will leave and go to sea. It is the early 1700s on Staten Island, New York. Nicholas’ parents teach him right from wrong. But the bitterness of loss, the anger at cruel treatment, and the lure of a sailor’s loose life lead him further and further from God. Nicholas excels in navigation and earns praise as a seaman. But peace eludes him. After years of running from storms, pirates, and his own memories, Nicholas becomes desperately ill. The words of his strange but peaceful Moravian passenger jar his fading mind. The Bible verses his mother helped him learn return. His adultery, lying, and anger stare him in the face. God has seen every sin he has ever committed. Nicholas is not smart enough to escape nor good enough to go to heaven. His attempts at right living have fallen to the ground, and he has nowhere to hide himself from God. He deserves to die. He is about to die. What then? Father God! Give me one more chance!
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