Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.
Community Leisure and Recreation Planning offers an up-to-date, evidence-based approach to planning community leisure and recreation facilities, programs and services. It introduces readers to key theory and best practice in the planning of effective leisure and recreation projects. The book defines planning, leisure, recreation and other key concepts and explains why a thorough planning process is essential to achieving effective outcomes. It presents a comprehensive, integrative four phase model for undertaking leisure and recreation planning, including: pre-planning, planning research, preparing a plan, and implementing, monitoring and evaluating the outputs and outcomes of a plan. It provides a conceptual rationale for each component of the planning process, a detailed explanation of the tools and techniques that can be used, and extensive examples and international case study materials to demonstrate their use. The principles and techniques explained in the book are applicable at a range of community levels from small individual sites to regions, states and even countries. This is an essential course text for all leisure and recreation courses, and invaluable reading for academics, practitioners, stakeholders and students working in leisure and recreation planning, events, culture and sport.
Music is powerful and transformational, but can it spur actual social change? A strong collection of essays, At the Crossroads of Music and Social Justice studies the meaning of music within a community to investigate the intersections of sound and race, ethnicity, religion, gender, sexual orientation, and differing abilities. Ethnographic work from a range of theoretical frameworks uncovers and analyzes the successes and limitations of music's efficacies in resolving conflicts, easing tensions, reconciling groups, promoting unity, and healing communities. This volume is rooted in the Crossroads Section for Difference and Representation of the Society for Ethnomusicology, whose mandate is to address issues of diversity, difference, and underrepresentation in the society and its members' professional spheres. Activist scholars who contribute to this volume illuminate possible pathways and directions to support musical diversity and representation. At the Crossroads of Music and Social Justice is an excellent resource for readers interested in real-world examples of how folklore, ethnomusicology, and activism can, together, create a more just and inclusive world.
Whether you are a competitive or a recreational runner, the Runner's World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance. Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner's World.
Being a working mom in the climate of today’s world is the most difficult job description we will ever tackle. Society tells you that you should work harder, chase faster, achieve more, not worry about sacrifices made along the way and just be more. The world feeds you lies that if you do all of these things, you can have it all. If you’ve ever come up short, you are left with guilt and shame that you must have done something wrong. Further, perhaps in your community, the belief is that women shouldn’t work outside the home and you live with guilt over this decision to go against the normal. You and I need a space where we can be unapologetically grounded in our decision to be a working mama. We need encouragement to be uplifted in the trying days, and something to cling to as we curl up on our closet floor, tears flowing and releasing the stress of a million things on our shoulders. This book is the companion you can take with you on your journey to joy and freedom. Through its pages, you can lean into the grace and affirmation found in the Bible to write your own job description and start living with your soul on fire.
Featuring recipes that use five or fewer steps and family fun projects that be can accomplished within an hour, "Katie Brown's Weekends" teaches "domesticity for dummies." The end results of the more than 100 recipes and simple projects are depicted in 175 glorious, full-color photos.
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