From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activity level, menu plans for eating in and out, and exercise advice.
This book by pastor and Bible teacher, Kathy Cannistraci, provides an inspirational look at how God uses seasons to cause women to flourish today. As you read through this book, you'll be inspired to grow in your relationship with God, not only by the women in the Bible, but by some of the unbelievable stories of Kathy's closest friends.
From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Lisandra's Footprints ventures into the life of Lisandra as a child living as any other girl in Jersey City, New Jersey. Although she loved riding her bike and playing double-dutch with her sisters and friends, she didn't like to come inside because of fear and what she had to endure in slumber. Something that was supernatural and evil wanted to destroy her before she could fulfill her purpose and destiny in Christ Jesus. This also followed her through adolescence and adulthood, flowing into her life literally. It's up to Lisandra to realize that she's a conqueror in Christ Jesus.
A 2023 SPE Outstanding Book Award Winner Can transformation be the primary goal of autoethnographic research? In this book, the authors present a compelling case that this is indeed possible. Since autoethnography first appeared as a nascent approach to social inquiry, much has been written about it as a useful addition to the field of qualitative research methods. Over the years, its usage has been extended across various disciplines including the humanities, human services, social sciences, leadership studies, engineering, education, counseling, and even medical education. Notably, the primary function of autoethnography to advance our understanding around sociocultural phenomena has been increasingly paired with a parallel function of the many ways in which this research method can also contribute to practice. However, though its contribution to scholarship is well documented, less has been written about its practical usage as the focal point of inquiry. Yet there is growing evidence that one of the emerging strengths of autoethnography is its transformative capabilities. In Transformative Autoethnography for Practitioners, Hernandez, Chang and Bilgen turn the spotlight on autoethnography as a tool for practitioners where the primary goal is to solve real world problems by facilitating transformational change at the individual, group and/or organizational levels. They draw on existing scholarship as well as their collective work and expertise to provide a Transformative Autoethnographic Model (TAM) for use by practitioners who are intent on effecting such changes in their respective contexts. The book contains seven chapters. Chapters One through Three provide the theoretical grounding for a transformative autoethnography model. Chapter One begins with a broad overview of autoethnographic research and the unique characteristics of this method that makes it especially suited for effecting transformational learning. In chapters Two and Three, the authors provide a quick review of the literature relevant to individual autoethnography and collaborative autoethnography respectively. Each chapter discussion is centered around explicating the transformative elements of the method as well as how it is able to effect change at the individual, group, and organizational level. Chapters Four through Six focus on the praxis of transformative autoethnography. In Chapter Four, the transformative autoethnography model (TAM) is presented in detail and templates are provided for its application. Chapters Five and Six show the application of the TAM in a variety of settings. The book ends with a final chapter discussion on the continuing evolution of autoethnographic explorations, as well as future applications for the TAM model in a fast changing digital landscape. Perfect for courses such as: Research Methods in the Social Sciences | Qualitative Research Methods | Narrative Research | Advanced Qualitative Research Methods | Coaching and Consulting | Leading Change
This comprehensive guide provides all the tools you need to accurately evaluate radiographic images and make the adjustments needed to acquire the best possible diagnostic quality images. You’ll discover how to evaluate an image, identify any improper positioning or techniques that caused poor quality, and correct the problem. No other text is devoted to equipping you with the critical thinking skills needed to properly position patients for optimal radiographs and help minimize the need for repeat images. Chapter outlines give you an at-a-glance summary of chapter content Labeled images with analysis and correction help you develop your skills for producing optimal images, thus reducing the need for repeat procedures Student workbook provides additional opportunities to apply what you’ve learned in the text Expanded digital radiography content includes advances in digital imaging to keep you up-to-date in the field Chapter objectives help you master key content Quick reference tables highlight significant information More bone photographic images better illustrate difficult-to-evaluate procedures More pediatric and trauma images improve your ability to produce optimal images of different procedures
The Third Edition of Knowles Neoplastic Hematopathology has been thoroughly updated by the world's experts to cover all aspects of neoplastic hematopathology, a field that covers disorders of the bone marrow, spleen, and lymphatic system. Now in full-color, this completely revised and expanded edition integrates the basic science, modern diagnostic techniques, and clinical aspects of malignant diseases affecting these organs. It is the most comprehensive, encyclopedic textbook concerning neoplastic hematopathology available on the market today.
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