Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter.
Written by a mother who for twelve years has saved her son from dialysis and kidney transplant through herbal and dietary supplements, this common-sense guide is perfect for today's mother in need of natural know-how in a complicated world."--from p. 4 of cover.
The perfect self-book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. ¿Anxiety Rescue¿ recounts the author/scientist¿s own inspiring journey to overcome anxiety and agoraphobia. It offers a clear guide with numerous unique and helpful strategies. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Worry Wart ¿ quiz provided for self-assessment. Fear Buster techniques show simple ways to eliminate inner trash talk and negative thinking, transform mental outlook to slash stress and worry, and quickly create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists.
The relaunched National Geographic Traveler guidebooks are in tune with the growing trend toward experiential travel, providing more insider tips and expert advice for a more authentic, cultural experience of each destination. These books serve discerning, curious travelers and supply information and interpretation not available on the Internet. In response to the interests of today's traveler, the acclaimed National Geographic Traveler series includes exciting new editorial features, a contemporary redesign, and inviting new covers.
Fifteen step-by-step itineraries for exploring Istanbul, plus streamlined tours for seeing the city in a day, in a weekend, for history lovers, with kids, and more.
The 'AA Essential Guide' series provides clear information on a number of destinations. Each volume is divided into five colour-coded sections including an introduction to the destination, the top ten places to visit, sightseeing, where to go, eat, stay and shop, and quick reference travel information.
The Rough Guide to Tunisia is the definitive guide to this Afro-Mediterranean destination. The full-colour introduction covers the mile-long beaches of the distinctly European northern coast, as well as the fortified kasbah�s of the mountainous interior and the sub-Saharan oases. There are lively accounts of all the sights, from Roman remains and Islamic monuments to the ancient Medinas of Tunis, Sfax and Sousse. You�ll find two full-colour sections that highlight Tunisia�s striking architecture and varied wildlife, information on the best resorts, and exciting excursions into the mountains and desert. The guide is fully updated, with expanded listings of restaurants, accommodation, and nightlife for all budgets, as well as all the practical grittiness you�d expect from a Rough Guide. Make the most of your time with The Rough Guide to Tunisia.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.