Kathryn Budig's Books

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

By: Kathryn Budig

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

By: Kathryn Budig

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

418

Publisher

Rodale

Published Date

ISBN 10

1609618394

ISBN 13

9781609618391

The Women's Health Big Book of Yoga

By: Kathryn Budig

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Women's Health Big Book of Yoga

By: Kathryn Budig

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

408

Publisher

Rodale Press

Published Date

ISBN 10

1609618408

ISBN 13

9781609618407

Secret Cincinnati: A Guide to the Weird, Wonderful, and Obscure

By: Kathryn Witt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Secret Cincinnati: A Guide to the Weird, Wonderful, and Obscure

By: Kathryn Witt

Is it safe to photograph bobolinks at a once-contaminated nuclear weapons plant? Is it possible to channel a medium from whatever realm she inhabits in the afterlife? Is that really a bathtub hanging from the ceiling? Did you know you can watch an unscripted star show with an audience of only eighteen? Find pieces of an exquisite old castle-like building all over the city? Hear a free concert outdoors in the dead of winter? Conduct your own paranormal investigation at a honky-tonk? See the world’s largest steam engines? Browse and buy animal skulls? Told with wonder, humor, and a big dose of sentimentality, here is a travel guide that lauds those little (and little-known) treasures all over town. From a tower missing its church and a maze you can meditate your way through to a book relating to a real-life beheading and a memorial to the last passenger pigeon, Secret Cincinnati is an exuberant shout-out to all that makes Greater Cincinnati/Northern Kentucky the sometimes weird and always wonderful place it is.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

339

Publisher

Reedy Press LLC

Published Date

ISBN 10

1681061872

ISBN 13

9781681061870

Flourishing in Life, Work and Careers

Individual Wellbeing and Career Experiences

By: Ronald J. Burke,Kathryn M. Page,Cary L. Cooper

Write a review Read reviews Take a Quiz Solve Book Puzzle

Flourishing in Life, Work and Careers

Individual Wellbeing and Career Experiences

By: Ronald J. Burke,Kathryn M. Page,Cary L. Cooper

Happiness in one aspect of our life can positively impact our satisfaction within other domains of our life. The opposite also rings true. Today's generation of working people have often been called the generation who want it all. But can we really

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

425

Publisher

Edward Elgar Publishing

Published Date

ISBN 10

1783474106

ISBN 13

9781783474103

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

By: Kathryn Budig,Editors of Women's Health Maga

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/Body Fitness

By: Kathryn Budig,Editors of Women's Health Maga

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

418

Publisher

Rodale Books

Published Date

ISBN 10

1609618416

ISBN 13

9781609618414

Book's by Kathryn Budig

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

Secret Cincinnati: A Guide to the Weird, Wonderful, and Obscure

Secret Cincinnati: A Guide to the Weird, Wonderful, and Obscure

Flourishing in Life, Work and Careers

Flourishing in Life, Work and Careers

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

Username

Password

Username

Password

Password again

Birthday

Email