End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
Two James Beard Award winners take half-scratch cooking to its full potential with wily strategies for transforming the new convenience foods into culinary triumphs. Now cooks can discover the quick trick of pairing freshly prepared purchased items and pantry staples to produce specialties. 200 recipes.
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
Dinner parties are back. Cocktail parties are back. Cigars and martinis are back. Before you know it, even pillbox hats may be back! But some things have changed forever. There was a time when celebration meant days of planning, days of cooking, and days of recuperation. But no more! Today, the very thought of preparing one of those sumptuous multicourse extravaganzas has become no more than a fleeting nightmare. For special events, however, there is still nothing quite so welcome as a home-cooked meal. InEntertaining 101,mother and daughter Linda West Eckhardt and Katherine West DeFoyd provide all the information anyone will need to throw a terrific party at home. Each of the recipes has been tested not only by the authors but also by less experienced cooks. Each one has been simplified to eliminate all unnecessary steps. Each menu is accompanied by a carefully worked-out timetable so that every dish will be ready when it should be. And no menu requires more than an hour's preparation time in the kitchen, although some dishes may cook longer unattended--while you set the table or enjoy a cocktail with your guests. The fifty-two seasonal menus--from a Winter Solstice Formal Sage Chicken Dinner to a Summer Supper from the Farmer's Market--will allow anyone to entertain "with style and grace" every week of the year. Each menu includes wine suggestions and useful tips for serving and decorating (although the authors emphasize that there are no absolute rights or wrongs). This may not be the age of Aquarius, but it is certainly the age of liberation--in the kitchen as well as everywhere else.
Two James Beard Award winners take half-scratch cooking to its full potential with wily strategies for transforming the new convenience foods into culinary triumphs. Now cooks can discover the quick trick of pairing freshly prepared purchased items and pantry staples to produce specialties. 200 recipes.
Dinner parties are back. Cocktail parties are back. Cigars and martinis are back. Before you know it, even pillbox hats may be back! But some things have changed forever. There was a time when celebration meant days of planning, days of cooking, and days of recuperation. But no more! Today, the very thought of preparing one of those sumptuous multicourse extravaganzas has become no more than a fleeting nightmare. For special events, however, there is still nothing quite so welcome as a home-cooked meal. InEntertaining 101,mother and daughter Linda West Eckhardt and Katherine West DeFoyd provide all the information anyone will need to throw a terrific party at home. Each of the recipes has been tested not only by the authors but also by less experienced cooks. Each one has been simplified to eliminate all unnecessary steps. Each menu is accompanied by a carefully worked-out timetable so that every dish will be ready when it should be. And no menu requires more than an hour's preparation time in the kitchen, although some dishes may cook longer unattended--while you set the table or enjoy a cocktail with your guests. The fifty-two seasonal menus--from a Winter Solstice Formal Sage Chicken Dinner to a Summer Supper from the Farmer's Market--will allow anyone to entertain "with style and grace" every week of the year. Each menu includes wine suggestions and useful tips for serving and decorating (although the authors emphasize that there are no absolute rights or wrongs). This may not be the age of Aquarius, but it is certainly the age of liberation--in the kitchen as well as everywhere else.
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