Katherine B. Chauncey's Books

Low-Carb Dieting For Dummies

By: Katherine B. Chauncey

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Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

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John Wiley & Sons

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ISBN 10

1118068793

ISBN 13

9781118068793

Low-Carb Diet For Dummies

By: Katherine B. Chauncey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Low-Carb Diet For Dummies

By: Katherine B. Chauncey

Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

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458

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119839025

ISBN 13

9781119839026

Low-Carb Dieting For Dummies

By: Katherine B. Chauncey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Low-Carb Dieting For Dummies

By: Katherine B. Chauncey

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118068793

ISBN 13

9781118068793

Low-Carb Diet For Dummies

By: Katherine B. Chauncey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Low-Carb Diet For Dummies

By: Katherine B. Chauncey

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

458

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119839025

ISBN 13

9781119839026

Book's by Katherine B. Chauncey

Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies

Low-Carb Diet For Dummies

Low-Carb Diet For Dummies

Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies

Low-Carb Diet For Dummies

Low-Carb Diet For Dummies

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