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Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

By: Nina Purewal,Kate Petriw

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Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

By: Nina Purewal,Kate Petriw

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

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Page Count

353

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1633886794

ISBN 13

9781633886797

Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

By: Nina Purewal,Kate Petriw

Write a review Read reviews Take a Quiz Solve Book Puzzle

Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

By: Nina Purewal,Kate Petriw

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

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Age

Page Count

353

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1633886794

ISBN 13

9781633886797

A Treasury of Kate Greenaway Stories

By: Kate Greenaway

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A Treasury of Kate Greenaway Stories

By: Kate Greenaway

A collection of extracts from Kate Greenaway's more famous works, with the author's original illustrations.

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Page Count

265

Published Date

ISBN 10

0907789137

ISBN 13

9780907789130