Kat Heagberg Rebar's Books

Yoga Where You Are

Customize Your Practice for Your Body and Your Life

By: Dianne Bondy,Kat Heagberg Rebar

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Yoga Where You Are

Customize Your Practice for Your Body and Your Life

By: Dianne Bondy,Kat Heagberg Rebar

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

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Page Count

271

Publisher

Shambhala Publications

Published Date

ISBN 10

1611807867

ISBN 13

9781611807868

Yoga Inversions

Your Guide to Going Upside Down

By: Kat Heagberg Rebar

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Yoga Inversions

Your Guide to Going Upside Down

By: Kat Heagberg Rebar

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: Downward dog and dolphin variations to set you up for success Innovative prop tips Handstand preps and drills Tips for stepping, jumping, hopping, and pressing into handstand Handstand against the wall and away from the wall Forearm stand, headstand, and shoulderstand variations Customizable practices to help you reach your goals And much more

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Age

Page Count

225

Publisher

Shambhala Publications

Published Date

ISBN 10

0834845156

ISBN 13

9780834845152

Yoga Inversions

Your Guide to Going Upside Down

By: Kat Heagberg Rebar

Write a review Read reviews Take a Quiz Solve Book Puzzle

Yoga Inversions

Your Guide to Going Upside Down

By: Kat Heagberg Rebar

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N/A

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Solve jigsaw puzzle

Age

Page Count

225

Publisher

Shambhala Publications

Published Date

ISBN 10

0834845156

ISBN 13

9780834845152

Yoga Where You Are

Customize Your Practice for Your Body and Your Life

By: Dianne Bondy,Kat Heagberg Rebar

Write a review Read reviews Take a Quiz Solve Book Puzzle

Yoga Where You Are

Customize Your Practice for Your Body and Your Life

By: Dianne Bondy,Kat Heagberg Rebar

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

271

Publisher

Shambhala Publications

Published Date

ISBN 10

1611807867

ISBN 13

9781611807868

Book's by Kat Heagberg Rebar

Yoga Where You Are

Yoga Where You Are

Yoga Inversions

Yoga Inversions

Yoga Inversions

Yoga Inversions

Yoga Where You Are

Yoga Where You Are

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